TW Fitness Academy

I’ve updated the app. ALL WORKOUTS ARE FREE for the month! There are lots of beginner and intermediate full body workouts. Download on your phone or tablet and cast it to your tv! Play your own music in the background. I recommend for the purpose of consistency and motivation, workout 3 days a week with a day rest in between workouts.... #fitness2021 #Newyears2021 #workoutmotivation #fitnessjourney #newyearnewme #weightlossjourney #menshealth @fresnounified @centralusd @menshealthmag

November I decided to 3 mile runs and as a result my times dropped from 33 minute to 23 minutes. Now my goal is to drop from 23 to about 20-21 using my favorite app @nikerunning #motivational #consistency

@silk this is the best chocolate milk I’ve ever tasted. My wife is lactose intolerant and it has not given her any problem. Thank you for this We also love the almond milk

I have free workout programs and I also do online personal training. #weightlossjourney #menshealth #womenshealth #beastmode #getfit #fitfam

Hip mobility exercises after sprint workout. I’m using my @gofit_fitness resistance band loop #masterstrack #usatfmasterstrack #sprintexercises #speedtraining #speedexercises #longjumptraining #trackandfield

This is an awesome warm up going into your leg workout or cool down coming out of a leg workout. I am using the @gofit_fitness resistance band loop. Great for getting them hips strong and glutes activated @gofit_fitness #squats #legworkout #fitfam #getfit #menshealth

Stop what your doing and try this for 90 sec. I call it the Modified Burpee. Excellent source of cardio with a little squatting in between. For added intensity, do 1-10 push-ups with knee on or off the ground Call to Action 1)Download the free app... 2) Sign up for Online Personal Training Or 3)Do the Free workouts #menshealth #getfit #fitfam #womenshealth

Download free the app. I’m accepting online clients IMMEDIATELY It’s only $29.95/mo for Online training. All other trainers will be like DM ME smh nope it’s public with the details. App details:... FREE TO DOWNLOAD Available for iPhone and android Has free workout routines You can earn cash completing challenges #weightlossjourney #weightloss #losingweight #motivation #fitnessgoals # #beastmode

All I want is a 3 month commitment for online personal training. Workout plans and nutritional guidance will be provided. Call to Action 1) Download the App... 2) fill out the registration form 3) Click on Online Personal training #weightlossjourney #weightloss #fitfam

This exercise is perfect for athletes. I’m using @gofit_fitness resistance band loop. This is perfect for strengthening hip flexors and groin. I recommend for speed, fast reps (AMRAP) for 10-15 secs with about 30-90 sec rest. For speed endurance, 45-90sec with 2-5 minutes rest... Duration until rep count significantly drop #getfit #usatfmasters #speedtraining #sprinting #running #menshealth #womenshealth

Try this movement. The step lunge. You get the elevated heart rate with the step and you get the leg pump with the lunge. Killing two birds with one stone. I recommend 3-4 times a week, 60-90 each leg. You can do it as warmup for leg day, leg day finisher, or you can just do this as your regular workout. How many reps can you get with the right leg? The left? Let’s see. DOWNLOAD MY APP TW Fitness Academy... #getfit #fitfam #menshealth #womenshealth #legday #beastmode

An exercise this simple can be so effective. Challenge yourself 2-3 for 1 month. How many reps can you do in 60sec? 90sec? 2 mins. Tone your thighs, maintain your gains, or even see how much your legs can endure. This will give you a nice pump and it will make you sore for a day or two CALL TO ACTION 1) Download the TW Fitness Academy App... 2) SHARE SHARE SHARE #getfit #legday #beastmode #fitfam

This simple movement does wonders. It’s a good way to warm up before a leg workout and it’s a good cool down after. You can also do this for just a simple pump just to get heart rate up. #Getfit #quickexercise #fitfam #beastmode #menshealth #womenshealth

Got a minute? Yep you do Stop what you’re doing and squeeze in this 60 sec cardio workout. Download my app if you haven’t done so and share share share Shout... out to Alex Myles and LaToya Myles of #mylesprint for making the shirt Comment below after you did the workout and share your experience

I recommend my clients to try these dairy free products. I am a huge @so_delicious fan. It’s non dairy, healthy and really good. Today I’m trying a new flavor Oatmilk peanut butter and raspberry. For those who never tried there products, I recommend trying my favorites 1) Salted Caramel popsicle and 2) Apple Crumble ice cream which is what I’m holding. I tried there dairy free cheese for the first time and I must say it is really good. Download my app #dairyfree #followforfollowback #mealplan #menshealth #womenshealth #fitnessjourney #getfit