TNT Strength Oakland

Everyone can benefit from improving their neck strength. You don’t have to worry about getting too big...that’s up to your genes, (and your hormones) Visit us at TNT STRENGTH and we’ll teach you how to protect your Command Center.

Exciting day for TNT Strength as we introduce the Nautilus 4-way neck machine to our studio lineup. We are now one of the ONLY gyms in the SF Bay Area with equipment to train the muscles of the cervical spine Many people are unaware of the importance of strengthening the muscles around the head and neck (or that it is even possible to strengthen them). Our world tends to put us into a hunched position often. Whether it's sitting in cars or office chairs, or texting with a ...craned neck, most of us are constantly reinforcing a forward head carriage. Strengthening the neck extensors (sub-occiptitals and capitis muscles), lateral flexors (levator scapulae and scalenes), and front flexors (sternocleidomastoid) is the NUMBER ONE thing you can do to improve posture and prevent concussions. . . . . . #hittraining #highintensity #positivefailure #effortbasedtraining #arthurjones #nautilus #truthnottrends #tnttraining #pendulum #medex #keto #boutiquegyms #lakemerritt #oakland #nutrition #fitness #personaltraining #motivation #ninja #americanninjawarrior #fitnessmotivation #truth #tnt #mentalhealth #carnivore #bayarea #health

Join the TNT crew as we discuss 10 Things we know about strength training a.k.a. what we've learned after years, and years of experience. When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of knowledge as it relates to resistance training. Many of these recommendations may seem at odds with common training methods (the kind that you hear from a trainer or gym bro). Listen closely, and more importantly, apply what you've learned. You're likely to be pleasantly surprised.

@wilmathechiweenie made her first appearance at the TNT Strength studio this morning. Gotta make sure dad gets his gains . .... . . . #hittraining #highintensity #positivefailure #effortbasedtraining #arthurjones #nautilus #truthnottrends #tnttraining #pendulum #medex #keto #boutiquegyms #lakemerritt #oakland #nutrition #fitness #personaltraining #motivation #ninja #americanninjawarrior #fitnessmotivation #truth #tnt #mentalhealth #carnivore #bayarea #health See more

It was a pleasure seeing our client Chimene this morning at the TNT Strength studio. Perfect technique on your exercises and on your enthusiasm Chimene