Truly Madly Fit

Hiking is an amazing way to cross-train (and fully enjoy the summer!), so remember that your hips keep you hiking. Treat them right with this workout.

Okay! Here's a great way to add some variety to our workout and beat the Wednesday blues. Try it and post your thoughts!

If your joints are still sore, achy or painful from your last workout, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

https://www.instagram.com/p/CJ1uYpCB-XV/?igshid=fypf0hn7ar7l

COVID-19 remains a concern, and it's important that will all have the help and support we need to exercise safely--even after vaccinations. Here are some great tips.

With a fresh year on the horizon, many people are trying to figure out how to make a positive change in their lives. But far too often, New Year’s Resolutions unravel, and people settle into their old habits.

It's okay to make mistakes--we learn and grow so much more than we could ever dream!

Berkeley, California, has banned junk food at the grocery checkout. Learn more, and share what you think!