True REST Float Spa

Did you know... Using 1,000 pounds of Epsom Salts combined with the perfect water temperature (93 degrees), the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. If that sounds like paradise, give your local True REST a call today and schedule your float! ... #serenitynow #wellrested #selfcaretime #postworkout # #

Here at True REST we honor our veterans with free floats on the 11th of every month. Since 2015, True REST has given away over 6,500 complimentary floats to U.S. active-duty military and veterans. This month in particular is special because June is National PTSD awareness month. Float Therapy has been shown to reduce blood pressure, stress, anxiety, and physical pain, as well as improve sleep quality and increase feelings of serenity and well-being. Clinical research has reported floating also has a profoundly beneficial effect on post-traumatic stress disorder (PTSD) and other stress and pain related conditions. Contact your local True REST Float Spa today to begin your journey to wellness.

Imagine an environment free from gravity, strain, tension, or pain. Imagine if you could float effortlessly without distractions or unwanted noise. Give your local True REST a call today to make your dream a reality! #floatspa #wellness #health

HAPPY PRIDE! True REST Float Spa is place of inclusion, acceptance and empowerment! We stand with the LGBTQ+ community and will continue to support ongoing change until there is equality for all! #pride #pridemonth

Make a list Check things off Feel at peace What would you add to the agenda? ... #metime #floatspa #selfcare

Preparing for Your Float With Us! It’s easy to REST, but we do make several recommendations to ensure your float is the best it can be, every time! The Day of Your Float:... New clients need to arrive 30 minutes before appointment time. (Those who arrive late will need to reschedulethis is to preserve the quietness and integrity of all our floats, which we start simultaneously.) Avoid shaving, tanning, waxingor anything else that would increase the sensitivity of your skin. We provide Vaseline in each Pod Suite to protect any small cuts and grazes from stinging! Hair color needs to be set before coming in to float (your shower water is running completely clear). Please reschedule if it is not. We encourage clients to avoid caffeine for at least 4 hours before floating for the most relaxing experience. Females experiencing their menstrual cycle the day of their float MUST reschedule their appointmentsthank you! Because floating is so relaxing, if you come on an empty stomach, you may be distracted by stomach grumbles. We recommend eating something small prior to your float, but allowing at least 30 minutes to digest before your appointment. Hope this helps prepare your mind and body for an hour of amazing bliss. We look forward to seeing you soon! #truerest #truerestfloatspa #floatspa #floattank #floatpod #floattherapy #thescienceoffeelinggreat #metime #youareworthit #relaxation #painrelief #ptsdawareness #improvesleep #migrainehelp #sleepbetter #floating #chill #spa #instalove #wecanhelp #mentalawareness #reset #recharge

I don’t know about you, but Sundays are usually really sacred days in my dictionary. It’s definitely a day for me to unwind and relax, and at the same time, set myself up for a productive week ahead. The unwinding and relaxing part is where my usual Sunday self care practice comes in. WHAT DOES SELF CARE MEAN? In the most simplest of terms, self care is anything that you do with intention to take care of your physical, mental, and emotional health. It’s a fairly broad term a...nd can mean different things to different people. It can look like working out for an hour every day, or catching up with your best friends over lunch, meeting with a therapist or a 60 minute float therapy session. WHY IS SELF CARE IMPORTANT? A car without gas or fuel can run on empty only for so long. You are the car. Your mind, body and soul is the fuel in this example. If you feel depleted from the inside, it’s going to be that much more difficult for you to take care of anyone else. Be it your family, your work, your business, any social commitments. When you feel good about yourself, you’re that much more inclined to pass on those good vibes to others. And what is self care, if not the act of being good to yourself? WHAT IS A GOOD SELF CARE ROUTINE? There is a really no right or wrong way to practice self care. Because it does not mean the same thing to everyone, there is no one-size-fits-all approach to self care. I like to think of self care as treat your self, but with an added dose of mindfulness. No matter what you choose to do to take care of you, be sure to carve out time for self-care. Contact your local True REST to add us to your Self-Care routine. #truerest #truerestfloatspa #floatspa #spa #sundayfunday #selfcaresunday #selfcare #selfhelp #selflove #love #instalove #happiness #carveouttime #healing #mentalhealth #thescienceoffeeelinggreat #painrelief #sensorydeprivation #improvesleep #youareworthit #relaxation #metime #chill

Celebrate International Creativity Month with Float Therapy January, the month we usually associate with setting our personal and professional goals for the year, is also International Creativity Month. Burnout and mental fatigue are at an all-time high after all the hardships we’ve faced during the past year. Before we set our goals for the year ahead, we must take the time to allow our brains to reset. An hour-long float in a True REST Float Pod can help you find that r...est while also enhancing your creativity, learning and memory. Have you ever noticed that your best ideas come to you in the shower, while you’re at the gym or unwinding with friends? That’s because our brains are wired to notice and react to change. Continued focus on a particular task or train of thought can hinder performance. It may seem counterintuitive, but taking a break is the best way to improve your output. David Burkus of the Harvard Business Review explains, When you work on a problem continuously, you can become fixated on previous solutionstaking a break from the problem and focusing on something else entirely gives the mind some time to release its fixation on the same solutions and let the old pathways fade from memory. Then, when you return to the original problem, your mind is more open to new possibilities eureka moments. Whether you’re a student, a working professional, a stay-at-home parent or a burgeoning entrepreneur, schedule a float therapy session at True REST Float Spa and start your year off right with improved focus and creativity. #truerestfloatspa #truerest #floatspa #spa #floattank #floatpod #creativity #increasecreativity #thescienceoffeelinggreat #painrelief #improvesleep #relaxation #downtime #metime #januarygoals #chill #relax #floattherapy #floating #sensorydeprivation #floattherapy #brainreset #reset #recharge

No two pregnancies are alike, making the journey of each individual one that much more unique. For some mothers, pregnancy can take its toll when things like swelling, insomnia, cramping and stress start to creep in on a frequent to everyday basis. Here at True REST, we hope to help alleviate as much of these symptoms as possible, so each unique pregnancy can be comfortable and relaxing for the mother. In general, flotation therapy helps to reduce inflammation and swelling in... the body. Many women who are pregnant often come into float with the complaint of uncomfortable swelling, especially in the later months of pregnancy, or cramping in their legs and sciatic nerve. While swelling and cramping may be normal, that doesn’t make it comfortable! We want to make sure everyone has the opportunity to be as relaxed as possible during their float and sometimes all that takes is a little extra support and a little creativity! Here are some of our top tips and tricks for anyone floating while pregnant: More Props: We provide a neck pillow for each floater, but feel free to bring your own additional waterproof props that will help make your session more comfortable. Move the Body: Try belly floating instead with some prop support or if that isn’t comfortable, try turning on your side. As the body changes during pregnancy, we want to get creative with all the different ways to position the body to reach that optimal level of relaxation. Slow Breaths: Practicing conscious, slow breathing not only helps you to decrease stress and relax into the float, but it also helps to prepare you for the breath-mind-body connection during actual birth. Connect: Pregnancy is such a special time for you to not only slow down and connect with yourself but connect with your baby. Thank you to all the beautiful mothers who have come to float with us over the years. We love to provide this service for you and hear about all of your experiences when floating. Come on in for a float with us soon!

Floating is GREAT for your mental wellness! Being in a low-gravity, totally silent and pitch dark environment gives the mind time to relax. This mental release is almost the opposite of stress and allows the brain to stop allocating its resources to processing the experience of all of our sense, producing profoundly positive mental effects and releasing a surge of positive neurochemicals.... Who doesn’t need this in their world?

Blessed & Grateful for all the exciting things happening at True REST! Stay tuned for some big news! . . #truerestfloatspa #truerest #floatspa #spa #bignews #paystobepatient #goodthingscometothosethatwait #float #floattherapy #sensorydeprivation #love #kindness #grateful #blessed

Honoring our Veterans Nov 11 . As a small token of our appreciation for the selfless bravery of our Military Veterans, True REST is providing free floats for veterans on Nov 11. Contact your local True REST to schedule your appointment today for a complete mind and body reset! . #truerest #truerestfloatspa #veteransfloat #free #payitforward #kindness #mindfullness #relaxation #ptsd #ptsdawareness #helponeanother #payitforward #improvesleep #painrelief #floattherapy #epsomsalt #floatpod #veteransdsay #veteransuicideawareness #floatspa

... . So true #lunafloat . #truerestfloatspa #weallneedtolaugh #weareinthistogether #netflix #floatspa #truerest #laugh #goodforthesoul #epsomsalt #chill #weallneedabreak #metime #taketimeforyourself

Cast Your Vote with Peace of Mind! . True REST will help you clear your mind before you head to the polls this election day. Studies have shown the use of floatation therapy to be extremely beneficial for relaxation and mental health. Go cast your vote with a relaxed and confident mind after a 60 minute float in one of our safe, sanitized, and luxurious float pods. Book now and your mind will thank you later! . .... #vote #useyourvoice #vote2020 #clarity #mentalawareness #mentalclarity #mindfullness #relax #confident #floatpod #floattherapy #truerest #truerestfloatspa #spa #floatthenvote #floatspa #bliss #euphoric #sensorydeprivation See more

Whole Veteran Act Seeks Alternative Therapies for Anxiety, Depression and PTSD. . According to The U.S. Department of Veterans Affairs, PTSD is exceptionally prevalent among veterans, especially post 9/11. There is currently an estimated 10-20% of veterans who have PTSD and other mental/physical challenges from combat. The Whole Veteran Act focuses on helping those work through their pain with a holistic approach. . As military members return home, they may suffer from physi...cal and mental health problems and disabilities. Often, veterans are treated with powerful prescription medication for their injuries. Unfortunately, over time, veterans can become dependent on these medications and form addictions. . Prescription drug abuse is on the rise among veterans. Despite numerous VA and other agencies’ innumerable attempts over the past two decades to reduce problematic substance abuse, rates of substance abuse disorders, or SUDs, continue to rise. SUDs are associated with significant negative correlates, including PTSD, anxiety, depression and increased rates of suicidal ideation and attempts. Given the harmful associations with SUDs, finding an alternative solution is quite literally a matter of life and death. . Fortunately, veterans can turn to float therapy. Scientific studies have proven the effectiveness of float therapy on reducing stress and anxiety and treating the symptoms of PTSD. And, at True REST Float Spa, veterans float free on this coming Veterans Day. Contact your local True REST to book your float today! . #wholeveteranact #veterans #veteransday #free #veteransfloatforfree #payitforward #helpothers #ptsd #ptsdawareness #suicideprevention #anxiety #mentalhealth #love #relax #painrelief #bekind #veteransuicideawareness #floatpod #floatspa #truerest #truerestfloatspa See more

We stopped in at @truerestcbus and met their client of the month who floating on this Halloween . He loves to float regularly to relieve his achy/stiff joints. . Anyone else floating in the dark this Halloween? . Stay safe out there goblins!... . #halloween #staysafe #achyjoints #stiff #happyhalloween #truerestfloatspa #truerest #floating #floatspa #metime #spa #sleepbetter #takecareofyou #relaxation #improveyourself #challengeyourself #tryit #yoga #joerogan #weallfloatdownhere #floatpod See more

Yes, pregnant women can float too! . Floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy. . Contact your local True REST today to book your favorite pregnant lady a gift she deserves!... . #floattherapy #pregnant #relief #backpain #sciaticarelief sciaticapain #pregnantbelly #pregnantfitness #truerestfloatspa #truerest #floatspa #floatpod #givelove #pregnancy #hippain #painrelief #pregnantpain #relax #momsdeserveit See more

Rest and Rejuvenation for Veterans! . As a thank you to our Military Veterans for their service and sacrifice, True REST is offering FREE 1-hour floats for Veterans. Book your float time at your local True REST location and visit us on Nov 11 for 1-hour of rest and tranquility. Experience the rejuvenating effects of flotation therapy as a small thank you for your service! . #veteransday2020 #ptsd #truerest #truerestfloatspa #ptsdawareness #veterans #free #relax #veteransday #veteranshelpingveterans #veteransuicideawareness #veteransupport #freefloat # veteransuicide #ptsdrecovery #recovery #reset #ptsdsupport #payitforward #giveback #painrelief

Stressed about election day? Don’t let the daunting decision ahead of you get you down. Head into election day feeling refreshed and reset with a FLOAT! . Studies have shown the use of floatation therapy to provide numerous benefits for your mental health and general state-of-mind. We think your brain deserves that much! Schedule out your 60 minute float now to boost your mental health and vote with confidence and clarity. . #clarity #mentalcleanse #truerest #truerestfloatspa #epsomsalt #floattherapy #floatspa #mentalhealth #cleanse #float #election2020 #floatthenvote #vote #vote2020 #relax #mentalclarity #clarityispower #floatbenefits

Who says so?.. . It's my "Go To", how about you? . #peace #love #happiness #sensorydeprivation #chill #crossfit #recovery #musclerecovery #ptsd #joerogan #truerestfloatspa #truerest #floatpod #floatspa #metime #covidrelief #loveyourself

Happy Saturday! Thought we would share a few benefits of Floating in case you were ever wondering why we float! RELAXATION RESPONSE.. HEIGHTENED SENSES. ... PAIN MANAGEMENT. ...... INCREASED IMMUNE FUNCTION. ... ENHANCED HEALING/REJUVENATION/RECOVERY. ... MUSCULOSKELETAL AWARENESS. ... MAGNESIUM ABSORPTION. ... ANTI-GRAVITY BENEFITS. . Just to name a few. Need to take some Me time? Contact your local True REST to start the healing today! . . #truerestfloatspa #truerest #floatpod #epsomsalt #floatspa #painrelief #painmanagment #immunesystem #covidrelief #anxiety #relaxation #antigravity #magnesium #chill #ptsd #naturalhealing #takecareofyourself #float #spa #yoga #chill #joerogan #healyourbody See more

Take a minute to watch how floating has affected Travis Wilson - 21 years in the army as a Green Beret. Are you a Veteran or do you know a Veteran that could benefit from floatation therapy? Please tag your favorite Veteran so they can contact their local True REST to float for FREE on Veteran's Day. . . #veteransday #truerest #truerestfloatspa #floattherapy #ptsd #painrelief #overstimulated #helponeanother #payitforward #bekind #veteransfloatforfree #free #veteransuicideawareness #helpingothers #floatpod #chill #relax

Take the Fall Float Challenge and work regular float sessions into your wellness routine. . It’s October, and the smell of pumpkin spice is in the air! With the changing seasons, come changing colors, and changing habits. Just as years of stress have cumulative harmful effects, consistent rest and relaxation have cumulative wellness effects too! That's why during the month of October, we're offering double rewards every time you float during our Fall Float Challenge! With twi...ce the rewards, you'll be on your way to earning your 6th float free in half the time! . #prizes #rewards #free #truerestfloatspa #floatspa #truerest #fallfloatchallenge #rewarding #challengeyourself #floattherapy #truerest #meditate #yoga #crossfit #takecareofyourself #naturalhealing #epsomsalts #allnatural #relax #chill #metime #mykindoffun #spa #floatpod #anxiety #mindandbody See more