Trojan CrossFit

6 Week Fitness Challenge - Starts February 4th, 2019 Apply Here: http://trojanath.pages.ontraport.net/w-video

If you found this years Open HSPU standards to be rather frustrating, you certainly aren’t alone. Many athletes are sharing the same sentiments. However, this is just a great reminder of why every year, the Open is a great test for all of us. Every year, you’re presented with new challenges which will ultimately inspire you to become better athletes. It doesn’t matter whether you’ve participated in the scaled or RX division. We can all agree that it will motivate athletes... to want more to be stronger, faster, fitter, and more skillful. No one cares about what you’re good at. How are you to become better if you only do things you’re good at? Find your weaknesses, address them, and then retest it in the next season! That’s what it’s all about! Sit tight folks! We’ve got one week left, and I’m sure it’ll be a hell of a finisher for the open season this year. #Repost @crossfittraining with @get_repost @coachmattdsg I must admit after I measured for my first attempt at 18.4 and my feet didn’t even reach the line when I was fresh I was frustrated. Then just out of curiosity I measured using last year standards. I was pissed to find out that last year standards and this year standards are off by 3 inches exactly. After an almost 6 minute Diane on my first attempt I was doing a lot of bitching. After a day of observing others and seeing that I was not the only one having this problem I came to realize. The true problem was not the new standard it was the old standard. The new standard forces me to do several things that I was doing wrong previously. Three ways this new standard will make all of us better for next year. Most likely a combination of all 3. 1. Your hands were too wide because of poor shoulder mobility. 2. Too far off the wall because your erratic kipp always makes you fall. 3. Over extended spine/ closed hips, could be weak midline or tight shoulders. None of those things are Castro’s fault. They are my fault and you and your coaches fault. Let’s stop being baby’s and complaining when someone asks us to step our game up. If the new standard is punishing you, you know what you need to work on. Most likely one of the 3 thi

This weeks Friday Night Lights we will be having a face off! These two have been having a not so secret battle during the Open this year! Who will be the winner of 18.4?! Come on by to get 18.4 done, and then stay to support these two as they battle it out! Friday Night Lights begins at 5pm! These guys will be battling it out at around 6/6:30pm! You won’t want to miss this!... Coach Matt vs Darren! Who shall reign supreme?! Ps... rumor has it we will be offering adult beverages for those who have finished the wod/spectators! @crossfit @crossfitgames #TrojanAthletics #TrojanCrossfit #Crossfit #InTheOpen #CrossfitOpen2018 #18point4 #FaceOff #TeamMatt #TeamDarren #WhoShallReignSupreme #Fitness #WhatIs18point4 #2MoreToGo #DTLA

With only a few hours left of 2017, we would like to take a moment to say thank you to all of our wonderful members of Trojan Athletics. 2017 has been a year of growth, hard work, countless PRs, and new friendships. Without you all, the gym wouldn’t be the same. Thank you all for making 2017 a very memorable year. Here’s to 2018! May this upcoming year be filled with even more PRs and even better memories!... -Trojan Staff

Happy Holiday’s from the Trojan family! The holiday party was a success! Thank you all for being apart of Trojan Athletics! #TrojanAthletics... #TrojanCrossfit #Crossfit #Community #HolidayParty #DTLA See more

Please note Gymnastics will be at 11:30am tomorrow - 12/16 Only for tomorrow it will go back to 10:00am next week

Reminder! We will have a holiday schedule for this week. Thanksgiving Holiday Schedule: 11/22: 6pm class is moved to 6:30pm. This will be the last class of the day. 7 & 8pm are cancelled. ... 11/23: 1 class @ 9:30am 11/24: 1 class @ 10:30am 11/25: 9am Crossfit, 10am Gymnastics, 11am: Crossfit 11/26: Normal Please note that there will be no weightlifting on Thursday, nor will there be any open gym. There will be one CF class for all to attend! Have a fantastic Thanksgiving!

Thanksgiving Holiday Schedule 11/22: 6pm class is moved to 6:30pm. This will be the last class of the day. 7 & 8pm are cancelled. 11/23: 1 class @ 9:30am 11/24: 1 class @ 10:30am ... 11/25: 9am Crossfit, 10am Gymnastics, 11am: Crossfit 11/26: Normal See more