Tried and True Physio

No more rest, ice and anti inflammatory meds for new injuries or boo boos! Use my new RPMRIP!! The stages of healing matter when rehabilitating more than anything. ... To paraphrase "The Gambler" by Kenny Rogers: You got to know when to progress them, know when to slow them, know when to push them, know when to let them walk away. #kennyrogers #thegambler ##telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice : #sport #sportscience #gymmemes #fitnessmemes #exercise #exercisescience #gym #gymmemes #injury #injuryprevention

Happy Valentine's day! #valentine #valentines #happy #love #loveisintheair #valentineday #amore #teamo #jetaime #flowers #chocolates #hearts #candy #lovetherapy

Jefferson Curls are awesome! They teach the lumbar spine to load and can improve ability to flex and bend without pain. They are an integral part of low back pain rehabilitation but need to be dosed correctly to inhibit re-aggravation and progressed slowly with the skill and the knowledge of your therapist. ... If you're not injured and aren't doing #jeffersoncurls , then I highly advise starting them without weight at one set of 3 reps once per week. Progress slowly. Rest is where the magic happens! #flexionisnotbadforyou #lumbarflexion #bendyourback #nocebo #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice

If your physical therapy clinics uses aides or techs, that's fine for helping with putting on heat or other modalities. They cannot do the exercises with you without a licensed physical therapist. They definitely cannot do manual work including just "simple" massage. ... That is not skilled therapy. It's not billable to you or your insurance company. #fraud #insurancefraud #unskilled #notpt #skilledtherapy #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice

We are so proud to be a Military Trusted Business! At Tried and True Physio, we understand the unique physical needs of the military and the injuries they sustain. Thank you to all the active military serving our country and to all the veterans that have. ... #mtb #military #militarylife #militaryfamily #veterans #va #VA #veransaffairs #army #navy #marines #airforce #reserves #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice

Do Weight Loss Supplements help? The simple answer is no, they do not. The long answer below:... "Proponents of certain supplements claim that they, too, help the body burn fat. In reality, these are generally ineffective, dangerous, or both. The Food and Drug Administration (FDA) report that they have found hundreds of products that are marketed as dietary supplements but actually contain hidden active ingredients [] contained in prescription drugs, unsafe ingredients in drugs that have been removed from the market, or compounds that have not been adequately studied in humans. Jason Humbert, a senior regulatory manager at the FDA, adds: We’ve also found weight loss products marketed as supplements that contain dangerous concoctions of hidden ingredients, including active ingredients contained in approved seizure medications, blood pressure medications, and antidepressants. https://www.medicalnewstoday.com//medical-myths-all-about- #weightloss #newyear #supplements

Patient choice continued: If you are referred or prescribed physical therapy by any doctor, you have the right to choose where you go and who you see. Sometimes the best physical or physiotherapy isn't at the clinic you're sent to. ... Sometimes they are the best! My advice is to research the clinic and the PT that will treat you. Ask the questions: 1. Will I see the same therapist each visit? 2. Is the person working with me licensed? 3. Will I be left alone to do my exercises? 4. How many patients will the PT be seeing at the same time as me? (Spoiler alert: it should be one to one always) 5. Does the doctor own part or all of the clinic? #popts #physicianownedpt #physicianownedphysicaltherapy #ethics #starklaw #patientchoice #informedchoice #consent #onetoone #noaides #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice

The best physical therapist is the one that gets down on the floor and works with you. Rule 1: Never let the therapist leave your side during active treatment. #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice #onetoone #hippain #mobility

Lifting with a hip hinge is safe, strong and the better way to lift objects from the floor without handles. The "squat" method isn't inherently bad either but it gives no room to pass the knees, puts our leg and hip musculature in a fully lengthened and or shortened position which decreases strength and efficiency. No "core" tightening needed to "protect" your spine. ... Just relax the body and you can even hold your breath with the lift. This patient was treated with movement and progressive loading while educating about low back pain and reducing fear of it. No ice, no manual except one little push from the hip two weeks ago. #deadlift #corporatehealth #workcomp #workerscompensation #injury #lifting #returntowork

@dubble_h : Thank you for being so brave to share your experience and that you feel much better about going to work to care for patients. Just keep in mind it takes two weeks to get the immunity to any virus after a vaccine. #covid_19 #vaccineswork

Kicking my patients butts!! Sometimes back pain can create a "quadrant" position that can be resolved with some simple assisted and controlled movement. Manipulations not necessary, ever. ... Promote hip motion away and torso motion towards the correction and viola! Keep self-correcting when feeling crooked again followed by some simple pain free movement and you'll feel right as rain in no time. Get evaluated at Tried and Tried Physio before self-diagnosing for best results of course. #telehealth #physiotherapy #chroniclowbackpain #triedandtruephysio #physio #physicaltherapy #lowbackpain #biopsychosocial #bend #move #motion #dontstretch #iceisnotnice #work #workcomp #lowback #back #backpain #injury

We offer the best in telehealth. Our patients are provided the necessary tools to progress balance and prevent falls safely at home. No contact physical therapy takes certain skills: ability to treat without manual therapy and safely for seniors that are at highest risk of severe reactions to covid. ... #telehealth telephysicaltherapy #nocontact #covid #covid19 #socialdistance #therapy #triedandtruephysio #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

Patient phone call today after a visit. Total shoulder replacements are very difficult to rehabilitate and it's the little wins that keep patients going.

Movement, Elevation, compression and massage are the best way to manage swelling. Avoid ice or anti-inflammatories! RICE IS OUT! ... #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

New signage is always exciting!! #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

Pain in the hips and low back? Learn how to easily calm that pain down with a simple technique you can do at home with us? @therock

Behind the scenes from yesterday's photo shoot!! @photoart_by_valeria #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

Do you want hamstring mobility and just can't get them to budge? Maybe consider not trying to force them? Ask your muscles to move and be nice to them and you will get the mobility you want, pain free. ... This exercise was done without holding or forcing and just simply using the muscles of the thigh to pull and push. #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit #mobility #hamstring #flexibility

Never forget those who sacrificed. #911 #911memorial #twintowers #neverforget

Thumb pain??? Play some darts!! #thumbpain #dequervainstenosynovitis #tendonitis #tenosynovitis #pain

Virtual reality can help with recovery from: Stroke, Brain injury, chronic pain and much more. #virtualreality #chronicpain #pain #vrtherapy #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit ... @aprilanndpt

This is why we do what we do! Helping people is what it's all about. Presents are just a literal cherry on top. ... #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

Do you have chronic shoulder pain with golf (and yoga) like Beth S. did? Not anymore! No static stretches, no ice, no ultrasound, no electrical stimulation, no tape, and just evidence based therapy. ... Five one to one physio visits later, no pain, full strength and a beautiful finish to her swing!! #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit #nosurgery #noinjections #no-ice #icehurts #stopstretching #golf #golfing #swingfan #instagolf #golfer #sandiego

Somedays even your therapy clinic staff need some treatment! #neckpain #therapy #therapycane #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #runfast #marathontraining #bostonorbust #bostonbound #sandiego #yoga #olympicweightlifting #crossfit

Sometimes it's not about the strength, control or the muscle and just about visual reenforcement. #therapy #triedandtruephysio #telehealth #telephysio #physicaltherapy #injuryprevention #run #train #strength #lift #exercise #gait #hip #weakness #physio #walk #falls