Treasure Health and Wellness

Treasure Your Health Support Group Beginning Tuesday, Jan. 31, 2017 for 12 weeks (flexible) Redding, CA 96001 Dolores: 209.2133... Our first group night we’ll meet at 7pm, however, I’d like to discuss an earlier meeting time. Jan 31st we’ll touch on some fascinating 21st Century research & breakthroughs regarding Epigenetics and your amazing Microbiome; this will speak truth and bring encouragement as to why we should journey into a healthier you, and also, Dysbiosis, an unbalance or upset in your gut. (Plz don’t lose any sleep over these big words) Pack your bags for the journey as we discuss: 1) Nutritional, whole-food eating that will include learning how to properly combine foods, and taking small steps to develop a healthy-eating lifestyle 2) Detoxification; cleansing our body’s systems 3) Movement/exercise and Dr. Jo’s Fit in 15 Minutes per Week, (the smart, efficient way to exercise) 4) What the Word of God has to say about health and healing Every Tuesday evening we’ll add a few simple steps building healthy habits and enjoy some fun, healthy snacks. With having weekly snacks and samples I’d like to ask for a small contribution each week. We could discuss others bringing snacks too We’ll discuss the underlying causes of disease You will have the option to do a free on-line personal health survey There will be notes for our weekly discussions Your responsibility is to enjoy the journey with other committed friends Also for purchase if you desire: 1) Dr. Jo’s Fit in 15 Minutes per Week $15.15 2) Dr Jo’s Natural Healing Cookbook $16.95; Special discount both books for $26 (includes tax/hnd) 3) Supplements & functional medicines for detoxing DEVELOP A NEW LIFESTYLE A BIT AT A TIME SO IT STICKS! The truth will set you free! You are free to change! Let’s Get Healthy Together!

You're invited to our next group meeting! Please join us Tuesday, June 21, 6:00 pm at Toni Colyer's home. Please respond for directions to Toni's house. Encouraging discussions on health and wellness, fun, healthy snacks.... Last event John Lee wowed us with his wheat grass demonstration. Thanks John.

You're invited to our next group meeting! Please join us Tuesday, May 24, 6:30 pm at Toni Colyer's home. Encouraging discussions on health and wellness, fun, healthy snacks, John Lee will demo his mastery at growing wheat grass, & we'll debrief on how our previous group's detoxification protocol went, along with advancing our healthy lifestyle with a look at cultured foods and how they benefit our bodies.