Transcendental Meditation

The TM technique is super easy to learn, and it’s enjoyable & effortless to practice. Who doesn’t enjoy amazing benefits without effort? Find your local TM teacher at learntm.org/3fzyDtz

The photos he [Paul Saltzman] took during that week of meditation are remarkable. Forgotten about for 30 years, then rescued from storage in the late 90s they show John, Paul, George and Ringo hanging with fellow ashram guests Donovan, Mike Love of the Beach Boys, jazz flautist Paul Horn, Mia Farrow and her sister Prudence, in an unguarded and utterly relaxed state, rehearsing new songs or just gazing contentedly into the middle distance. Paul Saltzman’s documentary ‘The Beatles and India’ offers intriguing and humorous insights on how the Beatles’ escaped to study transcendental meditation. Learn more about his time with them in India at the link below or connect with your nearest TM teacher at learntm.org/2SmyiTl

The TM course was carefully designed by our founder, Maharishi Mahesh Yogi, to ensure anyone can learn the TM technique. Over the past 50 years, the TM technique has been consistently found effective for millions of people from all walks of life, cultures and backgrounds. For this reason, the TM technique comes with a satisfaction guarantee. Swipe up to connect with a certified TM teacher in your area to learn more!

...the closest thing I have to a spiritual practice would be TM.I can notice a massive difference in my mental and physical well-being when I have a daily practice. My life is infinitely better when I stick to a daily practice of TM. More from It’s ALways Sunny in Philadelphia's, Rob McElhenney in his very open and candid interview with Ilana Glazer at the link below, or connect with your nearest TM teacher at learntm.org/3xdjl4J

Who else wants a break from all the mental gymnastics??? Let's dive deep into some refreshing peace and silence with the TM technique! Find a TM teacher in your area at learntm.org/3f6J1d2

All objects, phenomena, layers of energy, and matter are carved out of Consciousness. Consciousness is the hidden stuff that carves itself into objects, planets, stars, animals, humans and all that we say exists in our universe. Excerpt From: One Unbounded Ocean of Consciousness by @drtonynader Connect with a certfied TM teacher near you at learntm.org/3u8zIxM

More than one million full TM scholarships have been given to at-risk children, military veterans, domestic violence victims, homeless people, and others in need, through partnerships with the David Lynch Foundation and other non-profit organizations. Check out our most recent initiative, Meditate America below, or locate a certified TM teacher near you at learntm.org/3gxIct7

When we find ourselves focused on the negative, seeing our glasses half empty vs half full, the TM technique is there to clear away stress, giving us greater clarity to see the infinite opportunities present in each moment. Find a certified TM teacher at learntm.org/39Lv1lb

Repeat after us: My life has unlimited possibilities! Tap into the field of all possibilities within through the Transcendental Meditation technique! Connect with your TM teacher at learntm.org/2XV8VqR

TM is truly helping us not just survive, now, during these times, but truly to thrive. Jennifer Ashton, ABC Chief Medical Correspondent Find your nearest TM teacher at learntm.org/3rWKE0J

A little something from Tom Brady on the Transcendental Meditation technique... Connect with your nearest TM teacher at learntm.org/37fEels

Within ourselves means, something that is not of surface value, that is not of a changing quality, but something that is infinitely present, always there and unchanging, that is the supreme value of life..Self. Tony Nader MD, PhD, MARR Find your local TM teacher at learntm.org/3sG9CCM

This has been a time when so many people have lost loved ones and are isolating in grief and numbing their way through the pain. I found myself diving much deeper into my meditations. I have been really experiencing the feeling of completeness. A sense of wholeness and oneness My lockdown experience has been more like an awakening than a lockdown. More from singer, songwriter, actress, Sara Schiralli and her experience through the pandemic while grieving her father’s death at the link below!

The technique of Transcendental Meditation comes from an ancient tradition that is thousands of years old. However the knowledge of this meditation technique became distorted over time and was lost from public view and common practice. Maharishi Mahesh Yogi revived the technique, in its purity, in the late 1950s. He named it Transcendental Meditation and personally taught it all over India. Eventually, he came to the US to teach the technique and founded our non-profit organi...zation. He also created our TM teacher training process, with the goal of bringing this knowledge to the world, while also maintaining the purity of the teaching so that it may never become lost as it once was. Many of our TM centers are open and following all government safety regulations and CDC recommendations. To get more information about local availability, you can connect with a TM teacher near you at learntm.org/3pANQi3

Happiness and fulfillment materializes from within! We guarantee that you will see positive changes with regular practice of the Transcendental Meditation technique. Ask about our satisfaction guarantee when you connect with your local TM teacher at learntm.org/32RXzGX

Doesn't matter if you are skeptical or whether you’re 100% on board. TM works. I’ve been doing it a little over a week, and my resting heart rate has dropped by about 13 beats per minute! I highly recommend it to anyone who could use less stress in his/her life! Sherry (via Trustpilot Reviews) Connect with your TM teacher at learntm.org/2IJxPpl

We can do seemingly impossible things! Especially when our minds and physiologies are free of stress and strain. Locate a certfied TM teacher near you at learntm.org/3f9Qw1w

TM has been really helpful in my life in general. I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. I meditate every single day no matter what. Flavia Sgoifo, model, fitness coach, actress, and health advocate Hear more from Flavia Sgoifo, model, fitness coach, actress, and health advocate, about her three favorite tools for a happy, healthy life, her biggest successes and failures, and more!

The Transcendental Meditation technique offers us a chance to get to know ourselves on a profoundly deep level. Experiencing that inner peace and happiness each day we naturally bring more of that into our daily lives. As our happiness grows, so does our self-worth. We become our own best friend. Connect with your TM teacher at learntm.org/2JrYCH0

#MeditateAmerica is a national initiative to bring the evidence-based Transcendental Meditation technique to everyone in the country who is at-risk and vulnerable to stress and trauma, in the same way that approved medicines are available. Join us for this FREE, star-studded gala this tomorrow, Dec 3rd, in support of healthcare workers, first responders, veterans, and families in under-resourced neighborhoods. Get your free tickets at meditateamerica.org - link in the bio!

Stress can cloud us from seeing our true potential, and the TM technique can help clear that away! With daily practice, you can relieve yourself of built up stress and begin to realize that you have everything you need - right here, right now. Many of our TM centers are open and following all government safety regulations and CDC recommendations. To get more information about local availability, you can connect with a TM teacher near you at learntm.org/3lDq02T

Nothing can keep you down with the TM technique in your stress defeating arsenal! Find a certified TM teacher at learntm.org/3nwUvb8

The TM practice can be much more than a quiet break to relieve stress. It can connect you to a deeper part of yourself and cultivate a higher state of consciousness. Connect with your TM teacher at learntm.org/3fvcdcy

Part of how life is designed is to never let you settle for anything that is less than infinity. So this is why you’ll never be satisfied in the outer value; you’ll always feel you’re missing something. There will always be something you want... and you might not even know what it is, but you don’t get it. Does it mean life has to be continued in feeling always less and not so fulfilled? No. It’s just changing the direction for us. We were looking for more outside, outside, outside. Now we change the direction and we look inside. Tony Nader MD, PhD, MARR Locate your nearest TM teacher at learntm.org/38KceIa