The Lions Pride by Leo Alfaro

When your client’s back and shoulder muscles are on point you take the pic! Joanna I’m so proud of your hard work! No lie, when you came in for that trial week I didn’t think you would stick it outBUT6 months later and you have proved me wrong! You are killing it day in and day out! Keep up the hard work and congrats on all your progress! If you’ve been on the fence about trying our program now is the time to start! Click the link below to take advantage of our... 6-Week Fitness Restart - Buy 4-Weeks, Get 2-Weeks FREE! https://go.lionspride.fitness/6weekfitnessrestart #FitnessRestart #TheLionsPride #Fitness #Community #TrainWithTheLion

How often are you attempting to relieve stress by pouring another glass of wine, eating more food, or binge-watching Netflix? Everyone has stress - some just manage it better than others. The members of The Lions Pride don't have a secret for avoiding stress, they just know how to alleviate it.... If you've never felt the euphoric rush after having an awesome workout, then you need to see what you're missing. Our 6-Week Fitness Restart is designed to introduce you to your new solution to stress. Our classes will provide you with one hour of the day where you are 100% alleviated from the pressures of your day, and you'll find yourself walking out of the gym feeling better than when you walked in! Use the link below to get started. https://go.lionspride.fitness/6weekfitnessrestart

I was introduced to Leo and The Lions Pride in August 2020 and I haven’t looked back since. It was exactly what I needed. A clean facility that’s well structured for all fitness levels. Leo consistently encourages and pushes you to your full potential and well beyond, realizing what you are capable of. I haven’t felt this strong in my body in a long time and I’m thrilled with my results. The community that The Lions Pride draws is a true family that welcomes you in and makes... you feel home. If you want to become the best version of yourself, I couldn’t recommend anyone else to help you get there but Leo Alfaro.- Angela I really love this message from Angela because often times we only focus on how we LOOK instead of how we FEEL. Feeling strong is incredibly empowering, especially for women. It creates confidence in AND out of the gym. I mean, who doesn’t want to feel more confident in themselves??? I DO! Do you?! If so then message me to receive a FREE 1 week trial and let’s get you started on the journey of becoming your best self! #TheLionsPride #Fitness #Community #TrainWithTheLion

Congrats to all of you who didn’t give up on your goals this month! Keep going! You’re doing it! #January #Goals #ThisIsMyPride #TheLionsPride #TrainWithTheLion

We have taken everyone’s excuses away to not take care of their health. Not only can you come to our gym and workout but you can also workout from home through our live online class OR you can even do our On-Demand workouts at your own convenience. There has never been a more important time to be concerned about your health than today! Stop making excuses and start taking better care of yourself by taking that first step! If you’re ready to take control of your life then message me for full details on all of our membership options! #OnlineCoaching #TrainWithTheLion #TheLionsPride #ThisIsMyPride #MoreThanAGym

If you’ve been looking for a small group training environment with a supportive tribe of strong women then look no further than The Lions Pride! Our program is all inclusive so we welcome everyone, BUT the ladies have always been a dominant force to be reckoned with at The LP! #LadiesWhoLift #DontMessWithALioness #ThisIsMyPride #TheLionsPride #TrainWithTheLion

Slowly but surely getting back to taking care of myself! Leo Alfaro #OneDayAtATime #CreatingHabits #TheComeback #TrainWithTheLion #TheLionsPride

I’ve always said (and will continue to say) that I want the people I coach to become proficient enough in their understanding of fitness to train on their own and confident enough to know they don’t need me but choose to stay because of their desire to continue to learn from someone they trust. One of my goals is to create competent individuals who can help lead others on a path to a healthier lifestyle. I’d like to believe I’m continuing to do that daily through The Lions Pride Fitness Community. #MondayMotivation #Coach #TheLionsPride #ToBeALion #TrainWithTheLion

In case you didn’t know (or forgot), we are still offering LIVE ONLINE training! Our Weekly Online Membership includes the following: LIVE Classes Monday-Friday at 8AM A Recorded Version Provided Mon-Fri Daily On-Demand Workout Videos... You also have access to THREE of our workout programs so you can pick the workout that best suits the equipment you have available to you at home or on the go! If you’re interested message me and I’ll get you set up for a free trial class! We know things are constantly changing this year which is why we’ve made this option super simple. There is no contract and the membership is WEEK TO WEEK so you can cancel at anytime no questions asked! #MoreThanAGym #OnlineCoaching #LPAtHome #TrainWithTheLion #TheLionsPride

Happy New Year! #2021 #ThisIsMyYear #ImComingForYou #TrainWithTheLion #TheLionsPride

#repost @fluffy__duck You didn’t know I’m sponsored by @nobullproject???

It would be a lot cheaper and you’d get MORE value if you just signed up for our Unlimited Month to Month membership instead! Just sayin’. Leo Alfaro #GarageGym #HomeGym #TheLionsPride #MoreThanAGym #TrainWithTheLion

Tag someone you are always waiting on to start the workout!

This is me %! Leo Alfaro

This is me %! Leo Alfaro

I’ve been considering bringing on another coach for The Lions Pride and as I put together a list of qualities I’m looking for I also made a list of what DOESN’T/DOES qualify someone as a great coach. It’s a short list because I like things to be concise. Here it is below: Things that DON’T make a great coach/trainer: * Having 6 pack abs * Being the most athletic person in the room... * Having well-known clients Things that DO make a great coach/trainer: * Ability to Demo, Teach, See and Correct movement * Getting OTHERS to achieve their goals * Inspires and Motivates others * Compassionate * Charismatic and Energetic * Great Group/Time Management * Receptive to Feedback If you know someone who fits the description above and is possibly looking to grow with an incredible fitness community of like-minded individuals please feel free to PM me their info! PS- I won’t discriminate if they have a 6 pack or happen to also be the fittest person in the room as long as they meet the criteria of what makes a great coach!

I wanted to share a little bit about my friend Christina’s fitness journey over the last 20 months that we’ve been working together. In the beginning it was about just showing up for class consistently and she continued to improve that over the first 6 months. She was getting stronger, faster and fitter BUT at the same time wasn’t physically SEEING the results she was looking for. This is where nutrition plays a vital role in the process. I told her the only way I could help ...her was if she was willing to journal her food for a week so that I could assess her macronutrient/calorie intake. She did the work, I gave her a macro plan and within 6 months she lost about 16lbs while still being able to eat the foods she loved! No dramatic weight loss, just consistent progress! Towards the end of January we were starting to get her diet a little more dialed in as she was planning for her wedding day in September 2020 (WE’RE HERE!). THEN THE SHUT DOWN HAPPENED. After 4 month’s of being stuck at home and eating whatever felt good at the moment some of her weight came back! With only 2 months left before the wedding I knew we would have to get laser focused on her nutrition and make a comeback from the setback the shut down presented. In enters Ariel, my good friend and colleague in the fitness industry who I consider an EXPERT in the field of nutrition. I needed a guarantee that Christina would hit her goal (as long as she did the work of course) before the big day so we needed the best! With Ariel’s nutritional guidance and our training program we beat the deadline and in less than a week my friend will be getting married to the love of her life Chris! Christina I am so proud of your hard work, determination and perseverance! Thank you for continuing to inspire those around you through your leadership, thank you for your loyalty to The Lions Pride community and more importantly thank you for your friendship! #Lioness #Wedding #FitnessJourney #MoreThanAGym #TheLionsPride #TrainWithTheLion See more

Who doesn’t love Deadlift Day??? Even our little lion cub Kaleb is putting in reps! If you are looking for a workout to do today give this one a go below! I’ve included an At-Home Version as well! ENJOY! #Deadlift Leo Alfaro Warm-up AMRAP x 5 MINUTES 8 KB/DB Deadlifts... 8 KB/DB Russian Swings 8 Kip Swings (OR Hollow Lifts) 8 Tuck-ups Strength Deadlift (5x5) 5x5* Deadlift *Keep weight moderate. At-Home Version Every 2 Minutes X 5 Sets 6-8 Single Leg Dbl DB RDLs (Each Leg) Workout 3 SETS 12-10-8 Deadlifts (185/125)|(135/95) Toes to Bar -Rest 1:30 b/t Sets- (Each Set for Time) At-Home Version 3 SETS 12-10-8 DB Deadlifts V-Ups -Rest 1:30 b/t Sets- (Each Set for Time) #LionCub #LionKing #TheLionsPride #TrainWithTheLion

Have you lost your mind??? #Macros #MealPrep #Sunday

Over the weekend we conducted an ANONYMOUS Member Experience Survey from our current membership base at The Lions Pride. I felt it was super critical during this time to feel out what was happening in our Lions Pride community and how we could do better to improve our overall member experience during this unprecedented time. Let me tell you I was NOT expecting to be perfect across the board because I know that’s not true. One of my goals is to continuously deliver the best ex...perience possible and even though some of the feedback might have stung a little (ouch!) there were several great takeaways on things we need to improve upon. If you want to lead people you have to also be open to feedback AND change direction when necessary. At the same time I think it’s only fair to share some of the many positive messages I received through our Member Experience Survey and not just the things we are looking to change and/or improve upon. I think its worth sharing with those who have never been a part of our community but have been curious about how we do things, who we are and what we stand for. Here are SOME direct quotes of the positive feedback I got, all anonymous of course. #MoreThanAGym #TrainWithTheLion #TheLionsPride See more

SHOUT OUT TIME! I have to give a HUGE shout out to my boy Carlos Sandoval who is just crushing it! He started training with us in January and despite the shut down in March he stuck with our program! He could have easily just quit because he couldn’t physically go to the gym anymore BUT he didn’t let that stop him from reaching his goals! Most importantly he fixed his diet which is key to achieving these type of results. On top of that he was trail running when he could. I’m proud of you dude! Your dedication is admirable! If you’re struggling to lose weight, get fit and/or tired of trying to figure things out on your own message me! We have 3 different training options right now including at the gym, online and/or on-demand workouts! LETS GO! -Leo Alfaro #MoreThanAGym #OnlineCoaching #ToBeALion #TrainWithTheLion #TheLionsPride

Thank you Santa Clarita for voting me as the Ultimate Male Fitness Professional for 2020! - Leo Alfaro #MoreThanAGym #TheLionsPride #TrainWithTheLion

Sometimes I forget what round we’re on...MY BAD!

So true! What’s next???

Inquiring minds want to know! This should be interesting! #repost @fluffy__duck GO!... #fitandfluffy #kindafitkindafluffy See more

Thanks for the feedback Gabrielle Suarez! I’m so glad you were able to get a feel for what we’re doing online with our training program! Hopefully you’ll be joining us LIVE ONLINE next time!