Train Outta Pain

First thing my clients see when they walk through the door is a giant genuine smile for me. Then I ask how their bodies are feeling. If my clients come in not feeling well or something is irritating them, my training program goes into the trash. I have a different set of skills and a very big toolbox for my clients. More often than not, I can address what they have going on and they walk out feeling better. This is why I do what I do. I train special people.... Live better. Move better. With less pain. #fibro #fibromyalgia #fibromyalgiawarrior #cfs #disabled #chronicpain #chronicillness #spoonie #understanding #skininthegame #personaltrainer #pain #nomorepain #heal #hope #youcandoit #youcanheal #supportsystems #love #healing #light

Personal post (kind of): Our babies! Left to right: Tutu, Patch, and Dixie.... We let them outside to roam free each day. Why? Because just like us, cats have evolved under sunlight for millennia. Living a life 100% indoors leads to things like chronic illness and cancer. Don't believe me? Go look up the 100 or so peer reviewed research papers over the last 100+ years that have all come to the same conclusion: EXPOSURE TO SUNLIGHT REDUCES ALL CAUSE MORTALITY. I've had to say goodbye to too many furry friends. We spoil these cats with fish every morning and all the love that they can handle. We want them to be around as long as they can. In regards to the sun, it's something I've studied and researched extensively. I thought I knew about light when I was a photographer. Ha! Got questions about how you can increase your sunlight safely? Send me a DM and let's have a consultation. #sun #heal #catsofinstagram #kitty #chronicillness #vitamind #fibromyalgiawarrior #fibro #fibromyalgia #circadianrhythm #circadianbiology #heal #chronicpain

Bring me all the disabled, the chronically ill, the injured, the stroke survivors, the ones with birth defects, the doctors-have-no-clue kind of people. Why? Because you are my people. I want to help you. Many clients have called me a healer. I'm finally owning it after years of not being able to accept that title.... Personal training sessions for my special people available in Laguna Hills, California, in-person online, or follow along to your personalized program with my app. Live better, move better, with less pain. Wishing you a day full of loving kindness. #fibromyalgiawarrior #fibro #cfs #chronicpain #chronicillness #pain #exerciseforfibromyalgia #specializedtrainer #lovingkindness #help #love #spoonie #movementasmedicine #spinabifida #disability #stroke #ms #vestibular #nervoussystem #safeexercise #onlinetraining #positivevibes

Our bodies have an incredible ability to adapt. This is especially true when it comes to exercise. If you have been doing the same routine for some time, you are no longer receiving much benefit. The human body tends to adapt to a stimulus within 3 weeks. That includes exercise! With exercise and movement, there needs to be a gradual progression at an appropriate level. That doesn't necessarily mean do more sets and reps. You can increase the stimulus in many ways. Slowing do...wn your exercise, reducing the amount of rest time that you have, or progressing to a more challenging variation of what you are currently doing now. That does not mean that you need to kick the doors of the gym down and try to lift everything in the world. Actually, that's a really bad idea. Make sure that your exercise is appropriate for where you are now, and that it is along the more "functional" route. As in move your body in the way that human beings were designed: as an entire integrated unit. Don't just try to isolate muscles. Have questions about this? Great! I would love to chat with you or even have a consultation with you to show you how I can help you move in all the ways you currently aren't doing now. After all, movement is a part of healing from fibromyalgia. Wishing you a day free from pain and full of loving kindness. #Fibromyalgia #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine

The most important thing you need to get right if you have fibromyalgia. Top 3 reasons for improving your circadian rhythm. #Fibromyalgia... #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine See more

The most important thing you need to get right if you have fibromyalgia. It's not food! Food is important, but there are a few things that come first. #Fibromyalgia... #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine See more

How did I choose to become a health coach and personal trainer to people with fibromyalgia and chronic fatigue syndrome? #Fibromyalgia #fibromyalgiawarrior #fibro... #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine See more

If someone tries to sell you a fibromyalgia protocol, run away like your hair is on fire! These are cookie cutter programs developed by someone who doesn't understand the biological implications of such a condition. A program meant for everyone is program meant for none. Sure, you may find some improvement. However, there will be a plateau eventually.... There is no dietary protocol, exercise protocol, supplement protocol, or drug protocol that will reverse fibro. I've tried them all. But, when you understand principles, especially principals about the biological influences of fibromyalgia, healing can begin to take place. Everything I do is rooted in principles. All proven by myself being 2 and 1/2 years symptom free from fibromyalgia and several of my clients overcoming substantial insomnia, chronic fatigue syndrome, fibromyalgia, and other painful conditions. Did I mention that the principles I teach are free? They just require an open mind, dedication, determination, and a willingness to overcome. If I had a supplement to sell and told you that you could have the same results, would you buy it? I'll never sell you false promises. I'm here to bring you hope and show you a different way beyond what all of the doctors that have disappointed you have said. You CAN heal from fibromyalgia. It doesn't happen overnight, but it is possible. #Fibromyalgia #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicinesummit

Another message from my client's wife over the weekend. When I met Paul 8 months ago, he was working for 40 minutes a day. 40 minutes and completely physically exhausted. Now, THIS! And, yes, I cried.... All I did was teach Paul about principles of human biology that pertain to CFS & fibro. Did I mention he used to be a physician? Changing lives is my business. I can help change yours, too. What are you waiting for? Free consultations available worldwide. Let's do this! #Fibromyalgia #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicinesummit

Fibromyalgia and the space between your ears. What you spend your time thinking about matters. #Fibromyalgia... #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine See more

Fibromyalgia is not a life sentence Remission? Please! #Fibromyalgia... #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine See more

I would like to share with you about two of my clients and their recent successes. Photo one is from my zoom call with my client and friend, Paul. Paul is a former Osteopathic physician who has been dealing with chronic fatigue syndrome for 7 years. In his time working with me as his health coach, he has overcome his brain fog, vastly improved his sleep, and is now working over half a day without any ill effects. He shared with me this morning that he always gets a crash in O...ctober. Well, except for this year! No crash. He was also able to go on a 1 hour and 20 minute bike ride with his daughter. His previous best over the last 7 years has been 15 minutes. He is exercising again, even using kettlebells. Paul is a testament to what improving your mitochondria naturally and learning about your biology can do. Chronic fatigue and fibromyalgia are different diagnoses, but are both due to mitochondrial dysfunction. I can help you. The second photo is of my online client, Ryan. He is a triathlete who wanted to work on some body weight strength and mobility before beginning training for his next triathlon. He has been absolutely crushing his training! What a joy to see! Whether you are in pain or a high level athlete, I can help you with your training. If you have chronic fatigue syndrome or fibromyalgia, I can help you change your life naturally. What are you waiting for? #Fibromyalgia #fibromyalgiawarrior #fibro #fitwithfibro #fibroinspire #chronicpain #chronicillness #youdontlooksick #youdontlookdisabled #circadianrhythm #circadianbiology #autoimmune #spoonie #spooniestrong #spoonielife #spoonies #mitochondria #heal #sun #vitamind #melatonin #healthiswealth #fatigue #pain #insomnia #cfs #insomniac #healnaturally #lightasmedicine #movementismedicine