Beyond Fitness Online

Looking back on all I have learned and how much I have grown gets me excited to continue to learn and grow. I live what I do and continue to grow as a trainer so I can help as many people as possible #getoutofpain and #loseweight.

Upper shoulder and neck stiffness is common and can cause a lot of problems. Here is one way to help it. https://youtu.be/q8dwKfvly4I

An added level to this core exercise can make a big difference. https://youtu.be/zlBtoF2E8Jw

Adding peripheral vision work to my squats. Helps me get deeper on my squat, gain strength faster and improved stability. You can add this to any exercise, and I recommend you do.

It seems odd that your vision can impact your movement but it is probably the most overlooked piece to your exercise. Check this out for more. https://www.youtube.com/watch?v=NcMB2uE36W4

There’s never an excuse for missing #workout if you really want it. I found this great park in Orinda, pulled over and enjoy the view while I worked out. It’s hard to tell here, but I’m also doing some vision work while I do this lift. Leftward #saccads!!!! #workoutanywhere

These days, it’s important to do everything you can to boost your immune system. It is your best chance to recover from anything you may be exposed to. https://www.youtube.com/watch?v=jC0saVv13Ug

Here is information about knowing when you have eaten enough. Avoid over eating with these tips. https://www.youtube.com/watch?v=1FCx_4Lggsk

If you are looking for a healthy, easy and delicious chicken dish, then this one pot meal is for you. https://www.youtube.com/watch?v=inIW-4q3aOk

You can still take steps to lose weight when you are unable to get to they gym and out of your routine. Here’s how!!! https://www.youtube.com/watch?v=dtdeJqHKrZ0

What does a healthy diet look like? Check it out here. https://www.youtube.com/watch?v=e2O4DI3_fdY

Portion control is vital to healthy eating habits and weight loss. In this week’s video, I show you how to keep portion control simple and easy. https://www.youtube.com/watch?v=sRxv6GsG5j4