The Training Station

NASM Master Instructors Ken Miller and Tony Ambler-Wright are here with the second in a ten-part series looking at how to program workouts to help get athletes ...and clients back in shape to perform on the court, field, and in everyday life. The two give an in-depth breakdown of how to work with the foot and ankle complex. Want to become an expert in strength and conditioning? Become an NASM Performance Enhancement Specialist. https://nasm.co/2YuaDBh

As business owner who works to serve the local community, its awesome to see businesses work together for a common cause. Bike for the Parks Alameda is right around the corner happening on September 28. These businesses have either put up a poster(s), had postcards available to their patrons or both in order to spread the word on this annual event that ultimately benefits parks and programs of Alameda. Hope to see everyone there breathing in that Bay area air and enjoying the sites of Alameda. #bikealameda #bikefortheparks #alameda #alamedamoves #arpd #friendsoftheparksfoundation @ Alameda, California

Proud to host one of the locations on ZUU's three city tour. ZUU founder @nathanhelberg will run an open, free, no-obligation workout at @trainingstationalameda from 8-9 am with class starting 9 and ending at 5. That's how you start a seminar! ... Upcoming #ZUU Bronze Certifications in the USA with @nathanhelberg. #NASM, #AFAA & #ACE with accompanying CEU points for fitness professionals. Oakland, CA June 23rd Houston, TX August 4th New York, NY September 1st Coming from "Down Under" we teach movement very differently in Australia giving fitness professionals a clear point of difference in a crowded market place. From our movement regressions and progressions to our culture formation of connecting people together to create vibrant communities. From using the dynamic movements of ZUU as an assessment tool to create value in a consultation with a client to introducing ZUU as an injury reduction strategy in a team The Worlds only high intensity low impact training (HILIT) ZUU has been used in elite sports and armed forces for the past decade around the world. We look forward to seeing you there #GAT See more

This June 23, we're hosting a ZUU Bronze live workshop. Learn this and other great exercises along with the ZUU methodology behind it. #Repost @nathanhelberg (@get_repost) ZUU GARAGE BLITZ... Dropping fluid. Testing strength. Building mental toughness. Low impact. Confined space. No equipment. - Australia made. ZUU is the worlds best ground based movement system. And I live and breathe this stuff See more

#Repost @kjfitlab (@get_repost) Attention Personal Trainers, Strength Coaches, ... Group Instructors Corrective Exercise Specialists; Up your body weight training game at the upcoming ZUU Bronze Certification June 23 at Training Station. This workshop will be taught by founder Nathan Helberg himself! #fitnesseducation #correctiveexercise #movebetter #moveoften #zuufitness @officialironzuu @nathanhelberg @nasm_fitness @afaa_certified See more