Training for Warriors Sacramento

You can get your cardio workouts in many different ways. I enjoy sprinting, battling ropes, kettlebell swings and many more. I sometimes perform deadlifts for cardio. This movement will not only get your heart pumping but it will also help build lean mass.... Deadlifting touches almost all muscles. Legs, lower back, will also improve your posture. The benefits of deadlifts are endless. In this case I’m performing 2 reps for 12 minutes. I ended up performing 68 lifts. My heart was really pumping try it out and let me know how it feels. Use appropriate weights that will not compromise your technique. The goal is not to lift heavy but to move as fast as you can with little rest in between. LET’S GO #deadlift #endurance #cardioworkout #tfwsac #strenght #fatburner #fitdad #personaltrainer #coach #nutrition #groupfitness #grouptraining #teamtraining #midtownsac

WEDNESDAY SMOOTHIE I call this Mombasa tamu Reminds me of my country Kenya Mombasa is on the coast of Kenya well known for it’s delicious coconut and beautiful beaches and delicious food. ... 2 scoops vanilla protein powder 1 cup unsweetened almond milk 1 tbsp virgin coconut oil 1/2 frozen banana 1 stevia ( optional) Ice cubes Very delicious Happy Wednesday family!!! #smoothie #wednesday #humpday #healthydrink #fitdrink #healthychoices #fatburner #weightlloss #gymlife #fitness #strenght #workouts #training #fitnutrition #nutritioncoach #fitnesstraining #personaltrainer #smallgrouptraining #teamtraining #semiprivatetraining

Happy Father’s Day Giveaway We are giving away 7 Day FREE pass To The FIRST 7 Dads. No strings attached, no questions asked. Just because Dads work So Hard #fathersday #freegiveaway #claim #thepass #today #sevenday #pass #strongdad #fitdad #happydad #strenghttraining #endurance #tfwsac #coach #personaltrainer #smallgrouptraining #nutritioncoach ... Comment DAD to claim the pass

Make it simple! Sometimes we make things so complicated for no reason. Follow these simple steps and you will be on your way to healthy lifestyle. ... Focus on the basics ! #nodieting #reduce #wholefoods #portionsize #nosugar #noprocessedfood #workout #sleep #tfwsac #midtownsacramento

Start your day right with our delicious immune boosting greens! #greens #immunityboost #energy #power #goodhealth #healthylifestyle #happytuesday #makeithappen #tfwsac #burnfat #buildmuscle #feelgood #midtownsacramento

Don’t complicate it.... #weightlossjourney #tfwsac #move #training #eatright #sleep #buildmuscle #losefat #feelgood #repeat

#ballslams #work #results #goafteryourdreams #fitness #2021 #healthylifestyle #focus #mindset #lift #push #pull #sprint #eathealthy #tfwsac #midtownsacramento

New You, 2021!!! Click the link on our bio to book your appointment. #2021 #healthyyou #fitness #goodnutrition #healthylifestyle #nutritioncoaching #personaltrainer #coach #semiprivatetraining #tfwsac #focus #mindset #feelgood #happylife #happyyou

Great weekend. Wine, fire... hot partner..... priceless...... enjoy every moment, tomorrow is never known..... #enjoy #everymoment #tomorrow #neverknow #about #tomorrow #tfwsac

How well are prepared for 2021. 2020 was a challenge but also full of opportunities. What’s wrong will always be available and so as what’s right. ... #opportunity #2021 #mindset #gratitude #healthyfood #healthylifestyle #fitness #strength #strenghttraining #tfwsac #mindfulness #midtownsacramento

Eating slowly is one way of losing weight. I even got my dog to start eating slowly. It’s working. Form less than 30 seconds to almost a minute and half #eatslowly #enjoyyourfood #mindfuleating #lossweight

Training is important, but results require proper nutrition. Even the most dedicated warrior can find consuming a balanced diet difficult. Without a balanced diet, you may not get all the nutrients you need. ... That’s why we created our nutrition for Warriors products. Formulated by experts and using clinically proven ingredients, they are a convenient nutritional supplements to help you burn fat, Build Muscle and Feel Good #protein #build #muscle #burn #fat #nutrition #supplements #clean #tfwsac #lift #sprint #eat #sleep

WEEKEND WARRIOR WORKOUT One Kettlebell eight movements #happyfriday #family #kettlebellworkout #lunges #pushup #swing #deadlift #press #row #build #muscle #fat #burn #feelinggood #healthylifestyle #fitness #gymlife #onthego #athome #tfwsac #coach #personaltrainer #strenght #endurance #smallgrouptraining #semiprivatetraining #personaltraining #results #midtownsacramento

#broccoli #food #realfood #healthyfood #healthylifestyle #vitamins #nutritious #fitlife #happylife #funfood #greens #vegetables #buyfresh #nutritioncoach #personaltrainer #tfwsac #downtownsacramento #midtownsacramento

Laughing jack and werewolf are ready. During these tough times we have to find something to smile about. #laughingjack #werewolf #halloween

WEDNESDAY WORKOUT TIP #tricepsworkout #tips #workout #build #muscle #burnfat #happywednesday #humpday #stayfit #eatright #sleepwell #behappy #tfwsac #midtownsacramento #coach #personaltraining #semiprivatetraining #smallgrouptraining #nutritioncoaching

How do you feel after a workout? #workout #goodfeeling #tfwsac #lift #sprint #eat #sleep #repeat

Day 27 of broccoli eating challenge. I hope that by now you have started developing a habit of eating more broccoli. Broccoli will help reduce risks of eye-related diseases. ... Eat your broccoli #broccoli #healthyhabits #healthylifestyle #healthyfoods #nutritious #fiber #minerals #vitamins #protein #goodnutrition #tfwsac #coach #nutritioncoach #personaltrainer #results #boutique #studio #smallgrouptraining #semiprivatetraining #midtownsacramento

Day 27 of broccoli eating challenge. I hope by now you have started developing a habit of eating broccoli. Among other health benefits broccoli can reduce risks of eye-related diseases... Eat your broccoli #helathylifestyle #healthyfoodshare #broccoli #greens #vegetables #fiber #goodnutrition #healthyhabits #healthyliving #buildimmunity #protein #minerals #vitamins #tfwsac #nutritioncoach #personaltrainer #semiprivatetraining #smallgrouptraining #boutiquestudio #results #burnfat #buildmuscle #feelgood #midtownsacramento

There is a lot going on in life. But take a moment to be grateful. Obstacles are good. Makes you stronger and smarter. Embrace your obstacles.... #tfwsac #lifesgood #motivate #love #encourage #moveforward #lift #eatright #sleep #practice #gratitude #midtownsacramento

Did you get yours today? #battle #ropes #workouts #intensity #focus #goodpain #getmoving #cardio #metabolicconditioning #tfwsac #coach #gymlife #personaltrainer #mondayfunday #motivate #inspire #win #midtownsacramento

#weekend #warrior #bodyweightworkout #bodyweighttraining #fatloss #musclegain #cardio #endurance #fitness #athomeworkouts #tfwsac #midtownsacramento

DAY #19 Have you started feeling healthier this broctober Did you know the carbohydrates in broccoli mainly consist of fiber and sugars... The sugars are fructose, glucose and sucrose, with small amounts of lactose and maltose. Sounds sugary, but the total carbohydrate content is very low, only 3.5 grams of digestible carbohydrate per cup Eat your broccoli #broccoli #carbohydrates #eatclean #eatsmart #healthyfood #antioxidants #powerhouse #nutritiontips #vegetables #eatathome #homecooking #eatsmart