Personal Training By Jane Howard

Stretch Time! Important part of your workout at the end of your strength training and/or your daily walk or run. #StayAtHomeGrannysChallenge #ShelterInPlaceThePeoplesChallenge Gosh I miss my grandchildren, my daughter and son-in-law!

#StayAtHomeThePeoplesChallenge #ShelterInPlaceGrannysChallenge Hi All and Susie!Susan Lasher Second Round of Chair Exercises

Chair Exercises! Can be done on the fly if you are in a hurry or while watching tv in the evening . Stay Strong #ShelterAtHomeGrannysChallenge #StayAtHomeThePeoplesChallenge

Friday! Wine night! Here are the floor exercises strung together like a little quick workout. Do them with me. Stay Strong #ShelterAtHomeGrannysChallenge #StayAtHomeThePeoplesChallenge #CaliforniaBrave #NewYorkTough

#StayAtHomeThePeoplesChallenge #ShelterInPlaceGrannysChallenge Hello out there... how is everyone doing? Stay Strong. Another core/stomach muscles exercise to add to your repertoire; it’s quick and effective

Hello! #6 #ShelterAtHomeGrannysChallenge #StayAtHomeThePeoplesChallenge Stay strong, stay fit, stay mentally tough! We got this. #NewYorkTough #JerseyStrong... #CaliforniaBrave So proud of these states doing what must be done. U See more