The Perfect Workout

At what point in your workout routine do you grow muscle? The assumed answer-- during the workout. When actually, it happens afterward. The time spent working out was just the time that you needed to trigger that stimulus. Your body also needs to eat, sleep and rest in order to recover. You actually get stronger during that recovery period.... So in short, high-intensity exercise (HIE) is short, brief & intense, requires ample recovery and has more positive effects on the body than prolonged or low-intensity exercises. Learn More: https://www.theperfectworkout.com/science-slow-motion-fb

A couple years ago, one of Timothy’s Del Mar clients experienced an unfortunate fall in a grocery store parking lot and broke her shoulder. When the surgeon was performing surgery, he said she had two and a half times more muscle around her rotator cuff and her deltoids than he had ever seen in anybody her age before. She was so proud of that. ... Because of her age and the severity of the fall, had she not been strength training, it's likely that her rotator cuff would have been completely shattered and beyond the point of repair. Keep Reading: https://www.theperfectworkout.com/10-habits-fb

There are a lot of myths floating around when it comes to male trainers vs. female trainers. Women are more caring, men push you harder, you should work with a same-sex trainer, etc. There are a number of credentials you should expect from working with a trainer, which we will outline below; but none of those myths are true and are generalizations that could prevent men and women from working with an ideal trainer. So, what should men and women look for in a trainer?...Continue reading

When the first shutdown happened and many of us became a little bit more sedentary than usual, our Trainers reinforced to their clients how important it is to stick to a healthy routine. Having a consistent, yet simple routine like exercising 20 minutes, twice a week, makes sticking to it all the more easier. Want some simple and easy ways to feel healthier now? Check out these 10 Healthy Habits to Start.. And they only take 20 minutes.... Keep Reading: https://www.theperfectworkout.com/10-habits-fb

There are countless ways to alleviate stress, just as long as we create time for them! Below are some ways to kick stress to the curb. Exercise. We’ve got you covered there! Spending time outdoors... Spending time with pets (puppy therapy is a real thing!) Breathing exercises Meditation Journaling Yoga Prayer A good night's rest Taking Breaks! One of our favorite ways to alleviate stress is the use of breath. That’s right! Breathing properly can actually reduce stress (and help you achieve a better workout!) Try out some of these simple everyday breath patterns you can use to melt stress away, any time of day. LEARN MORE: https://www.theperfectworkout.com/optimize-fb

Need a little challenge, join below!

Over the years, we’ve discovered that short, brief and intense exercise actually has more power and more positive effects on the body than any kind of prolonged exercise does. This is High-intensity exercise (HIE). HIE in particular, is brief, focused, and intentional. ... Learn More about our method of HIE: https://www.theperfectworkout.com/sciencesmst-fb

After losing 100 pounds and keeping it off for over 15 years, Timothy Spellman became a Certified Personal Trainer and has helped hundreds of clients create healthy habits and improve their lives. Now, he’s doing it virtually. https://vimeo.com/509007460

Stress is a natural reaction to life. But having too much stress or prolonged periods of stress can wreak havoc on the body and actually increase your chances of getting sick. Watch this video on stress and how it can hurt your health! LEARN MORE: https://www.theperfectworkout.com/optimize-fb

The first thing to know about exercise is that it is not any type of movement or activity that increases your heart rate or makes you sweat. Exercise is a stimulus that causes a response from the body, and a certain amount of time and recovery is needed for the body to benefit from the stimulus. READ MORE: https://www.theperfectworkout.com/science-slow-motion-fb

She Cut Her Workouts in Half & Dropped 26 Pounds When your husband is a foodie and a chef who makes amazing meals, it can be a challenge to stay in good shape, especially at age 66. But Judy was able to lose 26 pounds and drop from a size 12 down to an 8.... She says her clothes fit better, she has more energy, she sleeps better, her shoulder and neck pain is gone, and she has a more muscular, toned body. How'd she do it? Slow-Motion Strength Training... https://www.theperfectworkout.com/Judy-schons-fb

Our parents always told us, Veggies are your anti-disease foods because they are nutrient dense and help fight off infection and support white blood cell strength. Start by swapping out a few processed foods from your diet with an anti-disease option. (Image Source: Precision Nutrition)... LEARN MORE: https://www.theperfectworkout.com/optimize-fb See more

When Sheila looks into the future at the decades to come, she now feels safe. I feel safer. I'm not afraid. She’s looking forward to doing so much more now that she knows her body has the potential. ... Sheila isn’t sitting still at 66. She’s moving her body with confidence and every Virtual Training Session helps improve her strength and balance. What better way to have someone that's going to be there for you and show you proper technique and how to maximize your body performance. And do it in a safe way in your house. Getting older doesn’t mean you have to become dependent on others to help you get up from the floor. Want to move your body with more confidence and independence? Start with an Intro Workout, no matter where you live! READ MORE: https://www.theperfectworkout.com/sheilasutton-FB

Have you ever thought about if the sleep you are getting at night is quality sleep? It helps to see exactly what’s happening while you sleep. We’ve found some great apps you can use to track and/or enhance your sleep: Sleep Cycle (The Perfect Workout favorite!) Sleep Better... Calm Sleep Pillow sounds CARROT Alarm Digipill Autosleep LEARN MORE: https://www.theperfectworkout.com/optimize-fb