Total NutriCare

Some people make the world a better place Not by the big things they do but rather the day to day kindness they show to make others feel better. It may be a kind word, a helping hand a compliment or an unexpected favor accompanied with just the warmth of a smile. Lets make a difference Let’s be kind, lift others up, and change lives one step at a time ... #drlaylasade #healthyliving #healthylifestyle #live #loveislove #lifestyle #happy #healthy #makeadifference

Feel the fear and do it anyway! It's okay to have fear, and you're likely not going to fully eliminate it, however you should not let it hold you back from achieving what you desire in life What can YOU do to combat your fears?

Your superpower isn't a skill or a profession! Your superpower is your unique mindset and that quality that make you YOU! It’s your unique way of making a huge impact on the lives of people around you! ... Maybe you can pick up peoples vibes, maybe you offer unthinkable solutions to problems, or maybe your are the listening ears to help people to be heard, seen, and supported Regardless of what you bring to the table, your superpower matters Acknowledge it in yourself and others, make a great positive use out of it and you'll lead a life of fulfillment and appreciation

What is the minimal effort you can commit today to shift you 1% towards your desired goals? We expect huge results quick. . And we think we need to push hard and fast.... which only leads us to burnout and eventuallygiving up.... . The great news? The opposite is true. . Small hinges swing huge doors . What is your 1% shift? Comment below Mine is in the comment below #drlaylasade #health #healthy #lifestyle #committoyourself #live #love #laugh #smile #life #holisticwellness #wellbeing #wellnesslifestyle

Here’s Three Yummy Nice Cream Smoothie Bowls 270 Calories Per Serving plus toppings! PINK HAPPY DREAM ... - 3 frozen bananas - 1 cup frozen pineapple mango - 1 Tsp pitaya powder - 1/3 cup plant milk GREEN NICE CREAM Recipe (serves 2) - 4 frozen bananas - 3,4 strawberries and cherries - 2 cups frozen mango - 1/3 cup plant milk - 1 Tsp spirulina powder MERMAID BOWL Recipe (serves 2) - 4 frozen ripe bananas -3,4 strawberries - 1/2 cup plant milk - 1 Tsp blue spirulina TIPs: Use frozen fruit for a more creamy consistency Use a food processor high speed blender Don’t add too much liquid Wishing you a lovely day

My name is Layla Sade, it’s a Pleasure to meet you all If you wonder how I do what I do, here it is: To start, I will inquire about your diet, lifestyle, medical history, and any outside stressors you may be experiencing. ... You will then recieve a personalized holistic health plan that takes all of these things into account. I will be with you every step of the way as you lose FAT and reach your optimum lifestyle If you're interested in learning more about me, give us a call or visit our website today! Visit: TheAestheticLoungeOC.com Call: 949.441.1447 DM: if you have any questions! Email: [email protected] Virtual Consultations are available now! _________________________________________ #happyholidays #holidays #drlaylasade #health #thanksgiving #blackfriday #christmas #transformation #bodytransformation #beforeandafter #health #nutrition #diet #body #mind #holistic #holistichealth #cosmetics #aesthetics #aesthetic #newportbeach #orangecounty #oc #luxury #medspa #lifestyle @aestheticloungeoc

Are you experiencing any unexplained health symptoms (headaches, mental fog, anxiety, GI issues, restlessness, skin rashes, food sensitivities, etc)? . Are you curious to find out the root cause of these symptoms and learn how they could be a message or sign of imbalance in your body? The way we do one thing is the way we do everything... And by evaluating our lifestyle habits and the food we consume... we can begin this process of healing mind & soul, along with our body When We implement these lifestyle modifications, we are waking up feeling good, energized, motivated to take empowered action on the life we so deeply desire and deserve! I’m mindful of this everyday, and I hope you guys are too, because it feels really amazing

Success is defined in your own terms! You have what it takes...Make it happen

Trim 10/30 is more than just food coaching, it’s a holistic program to find out what works for you, your body, and your mind! Trim 10/30 is about showing you healthy foods can be delicious and snacking shouldn't be equal to guilt! Getting there won't be easy, it's a challenge that different people accept and will power through in different ways. Using my knowledge of food science/chemistry, biochemistry, nutrition, and specific supplements I will design an i...ndividualized health guideline that will become your lifestyle which will be the key to maintain your optimum weight for years to come This body transformation plan is 12 weeks long and includes: 10-day Detox plan (including my Detox Complex and specific diet plan) Food and Diet guidelines to promote FAT loss . Behavioral and lifestyle modifications . 1 weekly visits and BIA analysis with me . Customized Vitamin injections to promote FAT metabolism (if needed) Cost: $1,150-$1,750 Payment plans available . For more info, please call: (949)706-7776. . . #drlaylasade #fitnessmodel #instafit #fitness #me #instagood #instafood #health #healthy #lifestyleblogger #lifestyle #instacool #nofilter #weightloss #fat #nutrition #diet #weightlosstransformation #weightlossjourney #live #love #laugh #smile See more

Let’s talk collagen #beautycomplex

Action, accountability, progress, and momentum are the keys to unlocking the power of personal coaching Allow me to introduce myself, and if you are familiar with my work, then hello once again! My name is layla sade, and I am a Holistic Nutrition practitioner/Coach. I work one-on-one with clients to achieve their health and weight-loss goals as quickly and easily as possible and help them create a lasting lifestyle that guarantees they never have to diet, count, track, or l...og anything ever again My coaching is all about personal and nutritional freedom and abundance. My clients do not want the latest diet, fad, or gimmick they want permanent, lasting change so they can enjoy their lives while being healthy and looking amazing. That is why I am so excited to announce that I am adding more days to take on clients who desire and need personal coaching! This is an amazing opportunity to rise above all the challenges we talked about earlier and achieve your health and weight-loss goals once and for all. Personal coaching is THE most powerful, impactful, and transformative service I offer, and it is the fastest and most effective way to create results that last a lifetime

Hello my friends and followers As you know, I am always improving my line of formulas and keep adding the new supplements based on your needs/demands The process of formulations takes anywhere from 3-6 months as it has to go through many QA/QC approval steps and because my lab is GMP certified (they have to adhere to the laws/regulations of FDA), it takes longer to develop and produce a new supplement ... I need your help: would you comment below on a specific supplement either you are looking for or you wish there was one in the market for a particular health condition or overall wellness? I appreciate your help in advance

Since 1994, the FDA has required the breakdown of nutrients and ingredients be listed on food labels. Still, label reading can be somewhat daunting because many times the product contains so many good additives that you won’t have a clue what they are or even if they benefit you nutritionally. Notice how many additives are listed on the label. Several additives such as artificial colors, stabilizers, and preservatives, indicate that the nutritional content of the food may b...e quite low. watch out for the types of fats and the sources of fats. Just because the food has vegetables oil doesn’t mean that it is healthy. Most oils used in prepared and packaged foods are hydrogenated trans fats or are already rancid. Low cholesterol: 20mg or less cholesterol and 2gr of saturated fat or less per serving Cholesterol free: less than 2 mg of chol per serving Sugar free: less than 1/2 gr per serving Reduced sugar: 25% less sugar No sugar added: no sugar added during processing or packaging Fat: no more than 1/3 of your total fat or 10% of daily calories should come from saturated fats.

Vitamin D deficiency increases a person's risk for catching COVID-19 by 77% compared to those with sufficient levels of the nutrient, a study published by JAMA Vitamin D also may prevent the excess inflammation that is part of the challenge in managing severe COVID-19 There are some dietary sources of vitamin D, including fatty fishes such as salmon, eggs, mushrooms and fortified foods, but it is not easy to get the levels one would get from supplements from these diet...ary sources alone Regular exposure to sunlight can also raise vitamin D levels

Did you know that common drugs have the potential to deplete critical nutrients? For example, if you are taking NSAIDS (ibuprofen, naproxen), you need to supplements with more folate. If you are on oral contraceptives, you need extra dosage of vitamin B6.

Do you LOVE what you do? And what are you passionate about in this life? . For me, I never knew that my passion will become my purpose in life! Seeing the life changing results that my clients are experiencing actually makes my heart skip a beat... . If you love what you do, leave a or comment below!

Have an amazing week ahead A flower blooms knowing that it will not make the flower next to it less beautiful. Together, they make even more beauty A candle shines bright not so as to dim the next candle but rather to spread the light . You could never go wrong by speaking up. You’re only going wrong by not up-leveling yourself and lifting those around you... . Own it . If someone can’t handle your light, give them some shades See more