Total Fit 180

Halloween Fun at Total Fit 180

Be forewarned... Spartan And Ninja Warrior Training is now in progress...Train Hard, Hit Hard, Push Hard!

Spreading Holiday Cheer Trainer Extraordinaire & Fitness Mentor Chris makes the 5:30 A.M. Fitness class feel Home for the Holidays.

Total Throw back to the 80’s Rock FIT & TOTAL FUN!!

We had a fun full @totalfit180rockfitness class of boxing this morning at @rockfitness . Sandy stayed back after class to work on some more combinations. I’m very proud of her!!! #HealthIsWealth #Fitness #Boxing #GroupFitness #PersonalTrainer #NoExcuses #NoBoundaries #SelfDefense #Cardio #Arms #Legs #Core

Here comes an excellent opportunity to take advantage of to learn, grow, and apply knowledge to your fitness routine by incorporating elements such as oils that will enhance and benefit your workout! This event is open to all so go ahead and share and encourage with those that might be interested in attending a special fitness seminar about healthy and beneficial oils that can be used for a variety of purposes and health benefits targeted towards your fitness routine! The seminar is being presented by Total Fit 180’s talented and amazing Yoga Trainer Luisa!

FRIENDS, FAMIlY, FOCUS, & FUN = FITNESS at its FINEST

Food for thought...

See you tomorrow! 5:30am Booty Yoga 8am get cut transform your body 9:15am cardio cycle 9:15am Yoga Pilates fusion ... 6:30pm Yoga for climbers See more

No excuses! 5:30am Booty Yoga with Cynthia 8am Shred burn & tone with Katie, 9:15am Spin with Kyra, 9:15am Yoga fusion Pilates and 6:15pm yoga.

Start you Saturday off right! Join me tomorrow morning for spin 8:30-9:30am!