Total Nutrition Counseling

Each year during National Nutrition Month, we celebrate Registered Dietitian Nutritionist Day to thank those who help advance the nutritional status of Americans and people around the world. Learn more about #RDNday: https://sm.eatright.org/RDNday #NationalNutritionMonth

This year’s National Nutrition Month theme is Personalize Your Plate. There is no one-size-fits-all approach to nutrition and health. We are all unique with dif...ferent bodies, goals, backgrounds and tastes! And a registered dietitian nutritionist can tailor a healthful eating plan that is as special as you are. Learn more about #NationalNutritionMonth: https://sm.eatright.org/NNMinfo See more

Finally! Healthy Summer Salads Recipes below: Watermelon salad 6 cups cubed watermelon... 1 tbsp. Lemon juice 2tbsp. Mint chopped 1 tsp. Of sugar or honey if desired Strawberry and Arugula Salad 2-3 cups of Argula 8-10 sliced strawberries or however many you want 1-2oz. Of Vegan feta or regular feta Balsamic glaze, drizzle over top Cannellini bean salad 2 cans rinsed cannellini beans 1 cup chopped Kalimantan olives pitted 1 red pepper diced 10 cherry tomatoes cut in 1/.2 1/3 cup of sun dried tomatoes chopped 1 green onion sliced 1 garlic clove minced and mixed in optional. 1 tbsp. Fresh parsley chopped 2 tbsp fresh basil chopped 1 tbsp Parmesan cheese or Fortified yeast flakes (optional, baby mozarella balls) 1 tbsp. Balsamic vinegar

Such a great explanation of the health/nutrition disparities in low SES(socioeconomic status) neighborhoods. Primarily due to lack of access to healthy food options. Go take a drive through an affluent neighborhood in your area, then go visit the low SES neighborhood in your area. Notice the ridiculous amount of fast food restaurants there are, and the number of liquor stores vs grocery stores. I did this in my Masters program (it’s called a windshield survey) for a class, it was so eye opening! Incredibly sick the way urban planning can dictate health. Love how he tackles the issue!! Genius