Torrance Fit Body Boot Camp

Shout out to our Expert Team of Coaches that show up every day ready to uplift and motivate all of our Fit Body Family as they tackle their workouts and achieve their goals! We truly appreciate all the work you do!

Word of the Week - Grind It is not that you don’t have enough information, talent, or resources. It’s IS that you must focus on the work, the GRIND. Nothing worth anything comes easy. All that you seek on the other side of doing the work. ... Get up and GRIND Convictions > Complacency See more

Better, Healthier, Happier That’s the goal! At Fit Body Boot Camp, we strive to help you be the best version of yourself every single day! ... . .

We love being able to help our members achieve their goals, increase their confidence, and maintain those healthy habits in their everyday life!

EVERYDAY FIT We are having a flash sale on our remaining supply of EVERYDAY FIT on the go stick packs. Get 25% off while supplies last! These are a must when you are on the GO!... Get your sticks today! https://www.fbbcapproved.com/?rfsn=2864535.f6a642

All of our dreams can come true, only if we have the courage to pursue them - Walt Disney . At torrance FBBC we truly believe you can accomplish anything you set your mind to! . And many of you have! We are so proud and even impressed by the progress you have made! ... . You also motivate us to push harder and be the best we can be for you! . Claim your 3. FREE DAYS TODAY!

DISCIPLINE! . Discipline is meant to train a persons mind and character, building a sense of self-control . SELF DISCIPLINE is a form of freedom. Freedom from laziness and lethargy, freedom from weakness and fear ... . Discipline = Progress . . With the 28 Day Challenge we will help you learn and implement discipline. If you haven't already make sure to sign up Today. . . https://www.clubready.com/JoinUs/8416/473105 See more

ATTENTION This is going to be the first time (beta group) that we will try out this program on new clients...We will be only charging $67 bucks for the entire 28 day Challenge AND meal plan. But there's one small catch to all this...... We are only taking on 17 people for the beta test group because we want to be sure that we can give each individual participant plenty of attention. So if you want fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work with some tough love and can put in 3-5 days per week for just four weeks then this may be the program for you. To lock in one of the 17 spots for yourself just simply send us a DM or sign up NOW https://www.clubready.com/JoinUs/8416/473105

Be the first to sign up for our 28-Day Challenge... It is not too late to make 2020 your year! The entire program is only going to be 28 days long, It's in the name.... We are going to provide you with a done for you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it's a 28 modified meal plan where all you have to do is read it, and eat it.) You'll need to workout with us 3-5 times per week in a group setting during the 28 day program. The workouts will be challenging, even hard at times but never impossible. And you'll always have motivation and accountability from me and the rest of the group. At the end of the 28 day you should see weight loss and flatter, more defined mid section. (you'll probably drop a clothes size or two) If you have followed the meal plan. The program starts this coming Monday 11/09 Don't wait, Sign up NOW https://www.clubready.com/JoinUs/8416/473105

THE #1 SURPRISING REASON THAT WOMAN GAIN WEIGHT When we typically think of gaining weight, we think of eating more calories than our bodies need. Makes sense right?... If your body requires 1,500 calories and you 2,000, you will gain weight. What's interesting to me is that amount of women that I meet that are eating well below their required number and are gaining weight. Why does that happen? It's simple - hormones. You see, calories are a surface reason for weight gain and weight loss but hormones control EVERYTHING including sleep, energy, metabolism, appetite, mood and host of other bodily processes. That's why I always coach my female clients to avoid under-eating as a method for fat-loss. I see it all the time. Ladies that will eat 1,000 or 800 and even 500 calories in an effort to burn fat. STOP THAT You are damaging your hormones and definitely ruining your bodies ability to burn fat. The key is to find the balance. A place where you're eating 80% healthy food and cutting loose every now and then. FUEL your body and it will burn fat. TREAT yourself, don't cheat yourself. EAT! Don't starve yourself skinny.

Who wants ONE FREE week at Torrance FBBC? Come on down, don’t miss out! We are taking all the safety measures necessary to keep everyone safe and healthy during these times ...... You health and fitness matters NOW! . . . . . #fitnodybootcamp #fitnesslifestyle #strong #fitlife #fitspo #fitgirl #workout #weightlossjourney #fitnessaddict #fitnesslife #instafit #fitfam #training #girlswholift #healthy #weightloss #gymtime #gymlife #fitness #fitnessgoals #fitnessmotivation #gym #healthylifestyle #gymmotivation #fitnessmodel #buildmuscle #motivation #fit #fitmom #torrance

It takes time. Enjoy the journey!!

Click BELOW to Register NOW ONLY $29 to register https://bit.ly/2WRtGD6

Stop doing this if you actually want to lose weight and keep it off Are you ready for it? Stop following the latest and greatest fad diet you see on the internet that everyone is doing. ... In fact, if your diet has a name, that is the first sign of trouble. We’ve spent the last 7 years working with thousands of people, obsessing over fat-loss and behavior-change research to find what works - and more importantly, what doesn’t work - when it comes to real results. We’ve packaged everything we’ve learned into our 8-Week Transformation Challenge that begins September 21. This exact challenge has helped our clients lose 311,522 pounds over the last 3 challenges alone! Every challenge, we dial it in more and more in order to get you even better results. Best of all? There’s no crazy rules and restrictions found in most programs and you don’t have to spend hours in the gym! What that means for you is a sustainable approach that allows you to take the weight off and keep it off well after the challenge is over. If you’re sick of the yo yo dieting cycle and false promises, click down below, TRUST US YOU DONT WANT TO MISS OUT! Click BELOW to Register NOW ONLY $29 to register https://bit.ly/2WRtGD6

Helpful Tip For Tomorrow When making BREAKFAST The main focus here is on including sources of protein which are not only satisfying but also within our calorie requirements. An easier way to do this is to include lean sources of protein.... Ingredients like Egg whites in place of whole eggs Low-fat Greek yogurt in place of full-fat Mozzarella in place of fattier cheeses Lean cuts of meat over fattier sources are all simple swaps which provide a similar quantity of protein, for fewer calories. Supplementing with protein powder can be a really useful tool for bolstering your protein intake. It’s super easy to add to shakes, yogurts, oats, pancakes & baked snacks like cookies & flapjacks. See more

Everyone faces hard times & we are ALL currently facing them now. It's in those moments that you need to audit your thoughts. If you catch yourself thinking negatively then you need to laugh, hang with positive people, get to the gym, socialize in person (not social media) and do something physical. We can re-shape our minds, our thoughts and our beliefs by moving our bodies.... Can't is a curse word. The gym is my house. Don't curse in my house.

REAL RESULTS FROM PEOPLE JUST LIKE YOU We are on a mission to be the best 30 minutes of your day and change your life No matter if you have 10 pounds to lose or you want to lose 50 pounds or more, THIS IS A PROVEN PROGRAM - and it all starts with our Transformation Challenge! Just check out a few of our amazing transformations below.... Pre-registration at a discounted rate! ONLY $29 to pre-register $25 a week FOR 8 weeks starting September 21st https://bit.ly/2WRtGD6

FREQUENTLY ASKED QUESTIONS When does it start? September 21st... What are the fees for the program? There is a ONE-TIME registration fee of $29 and when the challenge starts September 21st your payments of $25 per week for 8 weeks begin. What will be required of me? We encourage you to workout a minimum of 3x per week at home (online) or at your local Fit Body Boot Camp - guaranteed results. Who is the program for? MEN & WOMEN from any fitness level can participate in this program. Everyone is welcome here at Fit Body Boot Camp! I haven't exercised in a long time. Can I still participate? Yes, you certainly can. As a matter of fact all Fit Body Workouts can be modified to fit beginners and they can be scaled to challenge even the most fit athlete! The program is a safe and effective way to workout, burn fat and maintain a healthy body regardless of your age, weight, or current fitness level. Pre-registration at a discounted rate! ONLY $29 to pre-register $25 a week FOR 8 weeks starting September 21st https://bit.ly/2WRtGD6

AFTER THE 8 WEEK TRANSFORMATION CHALLENGE... Burn more fat, lose inches and feel amazing Having more energy and mental clarity Tone your belly, glutes, thighs, and arms... Build physical strength and even more confidence Build fitness into your life and you’ll love it Eat better, without dieting or feeling deprived Be motivated and you’ll inspire others Don't Miss OUT!! Pre-registration at a discounted rate! ONLY $29 to pre-register $25 a week FOR 8 weeks starting September 21st https://bit.ly/2WRtGD6

We’re all living in strange times right now full of lots of uncertainty. But there’s ONE thing we’re 100% certain about the fact that Fit Body Boot Camp workouts burn fat and make you look and feel amazing! Whether you are ready to step foot into our EXTRA CLEAN & SANITIZED FACILITY or follow along on zoom, to burn even more fat, get fit and feel great! ARE YOU READY TO START THE TRANSFORMATION CHALLENGE SEPTEMBER 21ST?... Don't Miss OUT!! Pre-registration at a discounted rate! ONLY $29 to pre-register $25 a week starting September 21st https://bit.ly/2WRtGD6

.ATTENTION Just because we are quarantined doesn't mean that you can't get amazing fitness results. GUESSS WHAT?? Now you can, with our 8 Week Transformation Challenge that you can do right at home or at our Fit Body Boot Camp.... If you're ready to melt fat, boost your immune system and get back into shape then you'll love the our 8 Week Transformation Challenge! Don't Miss OUT!! Pre-registration at a discounted rate! ONLY $29 to pre-register $25 a week starting September 21st https://bit.ly/2WRtGD6