Top Tier Training

Fun quad exercise. I aim for 15-20 reps per side with no rest between sides, and finish with a little lateral shuffle about 10 per side.

Fun little workout the other day. I hope you all are getting back on track with your workouts and dialing in your nutrition.

Tactical strength and conditioning is a huge passion of mine! Have you ever wanted to train like a first responder or a member of our great military? Hit me up with your questions about tactical strength and conditioning!!

4 of my favorite single leg balance drills from easiest to hardest. Give them a try!!! -Airex pad balance + touch -Airex pad KB Orbit -Single Leg RDL -Airborne Reverse Lunge

My three favorite lower body isometric exercises are... 1.Wallsit 3 sets :45-:60 2. 45 degree back extension hold 3 sets :30-:45 weighted... 3. Copenhagen leg raise plank 3 sets (per side) :10-:30 Give them a try!!

The lifters have spoken, get ready for some more barbell work everyone!! Have a great #Wednesday