TNT Fitness Bootcamp

Our sweaty 8:30am San Dimas crew cheesing after crushing this mornings workout Only 2 more weeks left to register for our 45 Day Sprint to Fit Challenge! #tntstrong #groupworkout #sandimas #ranchocucamonga #duarte #healthylifestyle #groupexercise #hiitworkout #fitness

Check out a few of the amazing transformations here at TNT. Our objective is to produce healthy sustainable results which in return create healthier and happier lifestyles. If your ready to make a change in your life and get the results you desire then get started by joining our 45 DAY SPRINT TO FIT CHALLENGE! 45 days of hard work, dedication, unlimited classes, amazing workouts, and guaranteed results! ... We will be having our famous Beach Workout and will be doing many other outdoor events as well! There will also be weekly mini challenges and prize give aways to keep you motivated throughout! To add, we now have a Registered Dietitian @steven_g42 who will be offering Professional Nutrition Advice to help you get the best results possible. This year we will be giving away $500 dollars to our top Male and Female and Raffling off a brand New Row Machine from @roguefitness . We will be doing bi weekly weigh ins to track all contestants to ensure accountability and completion of the Challenge! Sign ups/Registration INFO: Dates: June 21st-June 26th. Weigh In and Sign up at any of our 3 locations Price: (Cash only) Non Members: $200 Members: $50 Included: Nutritional Seminar, virtual meal prep course, Unlimited Classes, 45 Days of Exercises, Outdoor Events, Accountability and Guidance from Coaches. #tntstrong #fitnessmotivation #challenge #groupworkouts #nutrition #healthylifestyle #discipline #rowmachine #roguefitness #hiitworkout #loseweight #gainmuscle #burnfat

ITS BACK but with a TWIST! We are hosting TNTs First Ever 45 Day Sprint to Fit Challenge! 45 days of hard work, dedication, unlimited classes, amazing workouts, and guaranteed results! We will be having our famous Beach Workout and will be doing many other outdoor events as well! ... There will also be weekly mini challenges and prize give aways to keep you motivated throughout! To add, we now have a Registered Dietitian @steven_g42 who will be offering Professional Nutrition Advice to help you get the best results possible. This year we will be giving away $500 dollars to our top Male and Female and Raffling off a brand New Row Machine from @roguefitness . We will be doing bi weekly check ins to track all contestants to ensure accountability and completion of the Challenge! Sign ups/Registration INFO: Dates: June 21st-June 26th. Weigh In and Sign up at any of our 3 locations Price: (Cash only) Non Members: $200 Members: $50 Included: Nutritional Seminar, virtual meal prep course, Unlimited Classes, 45 Days of Exercises, Outdoor Events, Accountability and Guidance from Coaches. #tntstrong #healthylifestyle #healthyfood #healthyeating #selfcare #fitness #ranchocucamonga #duarte #sandimas #hiitworkout #weightloss #musclegain #burnfat

Now Offering 1 WEEK of classes for FREE!. #tabatas #boxjumps #tntstrong #workout #hiit #bootcamps #duarte #sandimas #ranchocucamonga #hardwork #sweatsesh

Client spot light: @ms_mandaaa 30 DAY PROGRESS pic after our MEP challenge! She worked her butt off and got amazing results in just 1 month. She is a true inspiration to women, mothers, and anyone looking to make that change! Congrats on your transformation and we know you are just getting started on your fitness journey! #fitlife #strongwomen #momstrength #tntstrong

With the SPRINT TO FIT Challenge starting in 2 weeks, get the body prepared with this quick heart pumping workout! Give yourselves AT LEAST 25 yards of workout space. If you are more advanced, increase the distance! 1. Sprint>20 curl to squat... 2. Sprint>15 Weighted Burpees 3. Sprint>20 push press 4. Sprint> 30 Lunge Switches #challengeyourself #results #fitlife #outdoorworkout #tntstrong

Join us tomorrow and every Sunday for a FREE full body sweat session! We welcome all fitness levels. No weights will be needed #tntstrong #fitness #virtualworkout #fullbodyworkout #bootcamp #hiittraining #sundayfunday #healthylifestyle

Pyramid Challenge! WARNING This one is going to buuuuuuurn #tntstrong #challengeyourself #fitness #healthylifestyle #health #healthybody #armsworkout #legday

Spiced things up this morning at our Rancho location! Bear crawls, sandbags and rowers make a deadly combo #tntstrong

ATTENTION TNTers! Here is the new schedule starting Monday August 17th! Swipe left to see the schedules for each location. If you have any questions please email us at [email protected]

Pyramid Challenge! WARNING This one is going to buuuuuuurn #tntstrong #challengeyourself #fitness #healthylifestyle #health #healthybody #armsworkout #legday

Good Morning Everyone! Here is a quick on the go challenge! Set your timer for 5 minutes and see how many reps you can accomplish! Rd1. 1 burpee 2 sumo squats Rd2: 2 burpees 4 sumo squats Rd3: 3 burpees 6 sumo squats Keep climbing until 5 minutes are up! ... #challengeyourself #quickbuteffective #onthego #tntstrong #fitlife #quarantinelife #healthybody #strongmind

TNTer SPOTLIGHTthis is a shoutout to our Duarte TNTer @itzia__g ! This strong woman has seen tremendous results since she has been a part of our program. In the first picture on the left is her in 2017 and the second is 2020. She is currently 20lbs lighter and has much more lean muscle. She has not let this pandemic keep her from reaching her goals and hits our zoom workouts on the daily. Her strength, stamina, and mental toughness have increased dramatically as well! Shes a prime example of hard work and 0 excuses. Cheers to you and thank you for letting us be a part of your fitness journey! #strongwomen #fitlife #spotlight #tntfit #hardwork #noexcuses

Sneak Peak of todays workout! Its a tough one but you will feel mighty accomplished afterwards! #tntstrong #fitlife #fitfam #sandimas #bootcamps #goals #results

Some core work you can do on the daily! Strong core is the foundation to having a stronger body! So lets get it! 2 rounds tabata: 20 seconds of reps followed by a 10 second hold. 1. SL leg lift Right and Left 2. Cross body sit ups R+L 3. Bicycles (hold on each side)... 4. flutter kicks with rocking holllow body hold GOOD LUCK!

15 min amrap! Increase rep by 1 after each round. See how high you can get! 3 exercises (squat thruster, squat, reverse lunge) Example: Rd1: 1 squat thruster 1 squat... 1 lunge (each side) Rd 2: 2 squat thruster 2 squat 2 lunge (each side) See more

Hey Team! Its Day 3 of our 1000 calorie challenge! After your TNT Workout heres a little extra credit to help . INSTRUCTIONS: hit the list TWICE. See how fast you can complete and then post results 100 high knees (50 tuck jumps) 50 bicycles... 100 butt kickers (50 double) 50 scissor kicks 100 heel taps 50 toe touches 100 skaters 50 russian twist 100 jack presses 50 shortie crunches Stay strong! #tntstrong #fitlife #burncalories #shredfat #coreandcardio

Happy Birthday to coach @steven_g42 ! Welcome to 30! We want to thank you for your dedication to TNT and we appreciate you. Cheers to you !

From June 8th-june 14th we challenge you to burn AT LEAST 1000 calories daily via exercise from Monday to Sunday. You will need a MYZONE heart rate monitor or any other calorie tracking device to show proof! Every day tag @tntfitbootcamp to show us your results! Good Luck . #7daychallenge #tntstrong #effort #goals #fitness

Work Hard each and every day! We know the difficulty of the task determines the level of satisfaction you will feel once it is accomplished. #accomplish #workharder #staythecourse #tntstrong