Tiffany Scruggs Wellness

Before and after photos of facial microcurrent treatment. Did you know microcurrent helps your skin look younger and more youthful? One of the benefits is that it helps improve overall skin quality for any age. It decreases acne and is also a healthy Botox alternative for anti aging.

Did you know wrinkles are not always permanent? The emotional map shows the different emotions that are related to the lines on your face. If we are holding too much emotion, for too long, they will start to affect our organs and can also show up as lines/wrinkles on the face. I love integrating all parts of wellness in my practice. I focus on the body as a whole with mental, emotional, and physical elements that all help aid the body towards total wellness. ... Wrinkles are NOT always permanent and can be released when the stuck emotion is resolved. Let me know if this was helpful in the comments below. #tiffanyscruggs #wellness #encinitashealth #healthandwellness #health #healthylifestyle #emotions #emotionalhealth #selfcare #wrinkles #microcurrent #acumicrofacial #facialneeded #behealthy #skincare #skincareroutine #mentalhealth #totalwellness #encinitasmicrocurrent #encinitasfacial #facialmicrocurrent #organhealth #skininspo #emotionalwellbeing #emotionalhealing #antiaging #botoxalternative

Here is a sneak peak of the Equiscope Intelligent Bio-energetics machine I use for Facial Microcurrent. It utilizes micro amperage, which is the same as what the body produces on its own within each cell. A research study said that Microcurrent: - Increases ATP production in the skin cells by 500% - Increases waste removal by 70%... - Stimulates muscle tendon, ligament and connective tissue - Stimulates the nerves ATP is a molecule responsible for the cells ability to hold an electrical charge. This maintains homeostasis and energy for cellular function. Cellular function of allowing nutrients in, and waste out, of the cell. #tiffanyscruggs #microcurrent #facialmicrocurrent #facial #encinitasfacial #skin #healthyskin #acumicrofacial #atp #cellularhealth #lymphdrainage #healthyglow #glow #wrinklereduction #wrinklereductions #botoxalternative #crowsfeet #forehead #wrinkles #aging #antiaging #skininspo #lipinspo #skincare #beauty #clearskin #selfcare #selflove #welllness #skincarelover

Happy Saturday! Hope you enjoy your day and do something good for your #health, that makes you feel #happy, and also brings #harmony into your life.

Acupuncture is a safe and very effective way to treat pain anywhere in the body. #Acupuncture gets straight to the root of the problem. Would you try it or have you tried it? Did it work? Comment belowand tell me your thoughts.... #tiffanyscruggswellness #tiffanyscruggs #acupuncture #health #holistichealth #wellness #rootproblem #naturalhealing #healthandwellness #traditionalchinesemedicine #tcm #encinitasacupuncture #follow #holisticmedicine #holistichealing #naturalhealing #migrane #sciatic #pain #relief #digestion #bloating #sleepdisorder #anxiety #complexion #lowenergy #energy

Live at 5pm, PST I will be going LIVE for 20 min. on Instagram and Facebook to check-in and offer quick tips and support for anxiety, depression, and loneliness. This is really just a fun time to gather and feel support. Balance and refuel yourself.... We will be discussing ways to build a simple, do-able Qi gong exercises and La Qi to rebuild yourself. By the end of the 10 days you will have your own routine to begin the year. #tiffanyscruggswellness #bewell #encinitaswellness #healthandwellness #qigong #routine #exercise #mentalhealth #refuel #telewellness #liveat5 #healthylife #everydayliving #healthyliving #laqi #chenqi #zhinengqigong #movement

Contest Did you know I offer virtual Tele-Wellness sessions? Have you tried it? Each Tuesday in December, I will be offering a chance for you to try Tele-Wellness for FREE. ... The virtual 30min. session is a chance for you to ask any questions about Qigong, which covers aches, pains, stress and anxiety. I will offer some personalized tools to help support you. Here is how you enter to win a free 30min. session: 1. Tag 2 people 2. Sign up for the newsletter, click here: https://linktr.ee/tiffanyscruggs #contest #giveaway #virtualtelewellness #telewellness #virtualhealth #virtualwellness #bodyhealing #mindbodyspirit #encinitashealing #CAhealing #CAwellness #CAvisit #visitencinitas #visitSanDiego #acugram #CAhealth #sandiegohealth #sandiegoacupucture #sdwellness #sdhealing #sdacupuncture #healinghands #acuhands #bodyacupucture #facialacupuncture #antiaging #Encinitasantiaging #encinitasfacial #sandiegobodyacupuncture #healthandwellness

Today officially marks the end of fall and the start of winter in the Northern Hemisphere. Happy Winter Solstice! Tonight, we are going to witness Saturn and Jupiter passing closer to each other for the first time since 1623! This is the most Yin time of year! Take some time to nourish and slow down. Spend some time alone and reflect on your blessings.... Share some below. #tiffanyscruggswellness #wintersolstice2020 #wellinwinter #encinitaswintersolstice #wintersolstice #practicegratitude #gratefulmindset #gratefullife #iamgrateful #myheartishappy #thankfuleveryday #photooftheday #instagood #igers #picoftheday#love #nature #lifeisgood #caseofthemondays #instapic #instadaily #wellness #dailyhealth #healthandwellness #shortestday #longestnight #saturnjupiter #plantspassing #gratitude #blessing #consciousliving #mindfulness #yin #blessings #connecttonature

Contest Do you like fast meals? Win a FREE box of Fast Bars by entering the contest. Details below.... Fast Bar is a premium nutrition bar that nourishes your body to keep it in a fasting mode. You have the option to do Fasting with Food. It is a non-GMO, gluten-free and whole food nutrition bar with NO artificial additives and preservatives. Fast Bar features a proprietary blend of premium nuts and other natural ingredients at scientific portions of macro and micro nutrients. It provides nourishment to your body while maintaining it in a fasting mode activated by high-good fats, reduced carbs and protein. To enter to win you must: 1. Follow this account, @tiffanyscruggs 2.Tag two friends in the comments of the post 3. Sign up for our newsletter, Link.in.Bio (click Stay in Touch) Ships only in U.S.A., Winner will be chosen at end of day, today. #tiffanyscruggswellness #betterhealth #healthymind #wellnessjourney #healthandwellness #model #nutritionskin #encintasactive #encinintaswellness #guthealth #antiaging #superfood #giveaway #healthyskin #fastbar #prolonfastbar #quickmeal #notimeformeals #fomo #nutrition #healthylife #healthylifestyle #cleanmeal #cleaneating #mealonthego #savetime #noartificialadditive #nopreservatives #premiumingredients #glutenfree #nonGMO #wholefood #nutritionbar #natural #naturalingredients #nourishment #fasting #goodfat #reducecarbs #reduceprotein

Thank you for coming into my life, Brik. Magnanimous, Joy, Smiles Sharing, Engaging, Supporting... Experiencing and embracing all to it’s fullest Grace may fall but the joy and smiles lift us up. Bumps, bruises, aches and pains never stop the love for life. Joy and purpose. Good sleep, great meals and loving company are necessities, but that love for life. That light and vision to share joy and happiness, this is true living. I love you, Brik. See more

Thank you for coming into my life, Brik. Magnanimous, Joy, Smiles Sharing, Engaging, Supporting... Experiencing and embracing all to it’s fullest Grace may fall but the joy and smiles lift us up. Bumps, bruises, aches and pains never stop the love for life. Joy and purpose. Good sleep, great meals and loving company are necessities, but that love for life. That light and vision to share joy and happiness, this is true living. I love you, Brik.

Do you take time to slow down? This is time we can become more conscious and aware rather than emotional. Let’s take advantage of what’s presented. Many of us have been presented with more alone time. Let's turn this into a positive nurturing time for yourself. We have the time to do it so take advantage. We’re going to get through it, all of it, so let’s build true awareness with ourselves in the process.... By slowing down taking a Pause will help open your mind and heart. Of course there are tips and tools to do this. Make a list of 1-3 things, pertaining to one family member or friend, the Good and Not So Good things that come to mind with you and this person this year. Try not to overthink. Take a few breaths to connect with yourself first then write a few things down. Keep an open heart, and open mind. I hope this helps you connect, transform and find happiness. Every Friday I offer tips and tools on social to offer support to your mental emotional and physical body. I am also offering tele wellness as a way to connect with you remotely. In the office I offer support you in feeling your best self with my facial acupucture and advanced micro current therapy. Please visit our website and subscriber for more information. https://www.tiffanyscruggswellness.com/services #tiffanyscruggswellness #ttime #tifstips #healingjourney #holistichealing#healthylifestyle #openmind #anxietyrelief #happiness #energymedicine #holistichealing #selfcare #ancientmedicine #consciouscommunity #encinitas #ranchosantafe #zhinengqigong #encinitasantiaging #encinitasacupuncture #pause #endof2020 #fridayreflection #encinitaswellness #encinitasholisticmedicine #botoxalternative #microcurrent #acupuncturemicrocurrent #naturalbeauty #guashafacial #womanownedbusiness

Did you know it takes 3.5minutes to do 30 Qi squats? Here are some benefits: Prevent illness (yes, it is possible!)... Recover from illness if you have become unwell Maintain a good level of wellness Create outstanding health with regular, disciplined practice Elevate consciousness and build wisdom Build a happy, healthy and fulfilling life #tiffanyscruggswellness #healthyeveryday #encinitsqigong #ranchosantafeqigong @sdqigong @healhandwellness #ttips #meditation #tiffanyacupuncture #tiffanyqigong #tiffanywellness #wellnessqigong #qigongeveryday #benefits #healthbenefits #qigongbenefits #wholeliving #elevateconsciousness #preventillness #recoverfromsick #recover #recovery #recoverillness #recoveryourhealth #healthylifestyle #maintainwellness #discipline #happy #healthy #happylife

Join me in 30 Qi Squats. It takes 3.5min and you will feel great after. I recommend these to everyone. The benefits include calming the mind and body which will decrease anxiety, stress and balance the emotions. Some physical benefits include decreasing pain and tightness along the spine..neck, midback and lowerback. The hips, knees and ankles will also lossed up and feel better with increased mocility and circulation. This slow movement is a great addition to your daily routine or addon throughout the day.