Thrive Health Lab

HAPPY FATHER'S DAY to our Coach and all the other fathers/father figures in the world that are raising children while maintaining their health. Thank you for all that you do! #thrivehealthlab #fathersday #coachanthony #personaltrainer #greatdads

JUNETEENTH THIS SATURDAY, join us at #LeimertParkRising as we honor our past while building a better future. Thrive Health Lab is proud to be a confirmed #vendor at this all day #festival. Catch us anytime between 11 a.m. to 8:30 p.m. ... We're giving away a #free one month membership to ONE randomly selected person! All you have to do is stop by our booth, follow us on #Instagram and leave us your IG handle. The lucky winner will be announced next week! On Saturday, you can also learn more about our: 1:1 Training Variety of classes New High Performance Training Program and its benefits Meal Prep Plan and Service Custom workout availability Current Merchandise Inventory Anything else you want to ask personally We can't wait to celebrate #JuneTeenth2021 with all of you!

Fall is here and thankfully we stil have beautiful weather here in Sunny California. At Thrive Health Lab we believe better results are harnessed by motivating each other to take ownership of our goals. One of our favorite activities is our monthly Outdoor Meetup! We want to invite you to our upcoming October Outdoor Meetup on Saturday, October 24th at Monteith Park. Every Outdoor Meetup is led by a different Thrive Trainer, and this month Coach Heather @h2thrives is gonn...a take us through an amazing workout! We know Halloween is low-key cancelled; and we (especially @coachlala_v ) LOVE to Dress Up! So feel free to come in costume (not mandatory) if you'd like to have a little extra fun! We'll see you on the 24th at 9am at Monteith Park located at: 3701-3799 Mullen Ave Los Angeles, CA 90043 View Park/Windsor Hills #outdoorthriving #thrivehealthlab #bestself #cantstopwontstop #coreworkout #exercise #fitfam #fitnessmotivation #goals #gym #noexcuses #personaltrainer #strong #sweatitout #trainhard #weightloss #workout #workoutmotivation #gains #getstrong #blacklivesmatter #blackownedbusiness #lgbtqally #absworkout #fitnessjourney #southla #viewpark

#newearthnow #newrich #salescoach #salesexpert #transformationcoach #spiritualbusinesscoach #digitalnomadlifestyle #spiritualsales #spiritualentrepreneurs #spiritualbusinesscoach #heartcenteredsales #spiritualawakening #salescoach #spiritualsales #findyourpurpose #lightcodes #spiritguides #spiritualbusiness #lightworkersofinstagram #salescoaching #consciousentrepreneur #heartcenteredbusiness #mindsetcoach #lifestylecoaching #quantumleap #freedombasedbusiness #freedombasedlifestyle #mercuryretrograde Caption

Move with us! Cardio & Core brought to you by @ccfierce Need a routine for your next workout? Well here ya go! ... Save it Try it Share it Workout: 30 seconds each move. 3 to 4 rounds rest for 45 seconds to 1 minute and repeat. Try to move through the whole circuit before you rest catching your breath in the core movement. To modify add 30 seconds of rest in between each move. Jumping Jacks Side Plank Dips Right Side Plank Dips Left Squat Taps Side Plank Cross Reach Right Side Plank Cross Reach Left Jump Squat Pulse Leg Raises Seated Reverse Crunch #thrivehealthlab #thriving #wethrive #fitfam #fitlife #movewithus #workoutfromhome #workoutwithus #thrivewithus #abs #cardio #absandcardio

At Thrive Health Lab, we recognize in the wake of COVID closures the dance, yoga and boutique gym spaces have been gravely affected. In our efforts to best serve our community, we are offering rental of our Yoga + Dance + Barre space at a special rental rate for the month of October. About the Space: Located along the historic 8 Line route, this industrial space features polished cement floors, mobile mirrors, wall-mounted ballet barres on 2 walls, a rolling metal door, skyli...ghts and a small attached patio area. Ideal for dance, yoga and fitness class; rehearsals, photo shoots, and small productions are perfect for our space. A medium-sized 900 sq. ft. studio is light, bright, with high ceilings and air-conditioned. Ample street parking and commercial restrooms available. Close proximity to the 405 Freeway in View Park; about 5 miles from Culver City. Available Rental Hours: Monday 11:00 am - 3:00 pm Tuesday 8:00 am - 8:30 pm Wednesday 1:00 pm - 3:00 pm Thursday 7:00 am - 8:30 pm Friday 11:00 am - 7:00 pm Saturday 8:00 am - 4:00 pm Sunday 8:00 am - 4:00 pm BOOK NOW with the Yoga + Dance + Barre Rental Link in our @thrivehealthlab Bio #bestself #cantstopwontstop #exercise #fitfam #fitnessmotivation #goals #gym #noexcuses #personaltrainer #strong #sweatitout #trainhard #weightloss #workout #workoutmotivation #gains #getstrong #blacklivesmatter #blackownedbusiness #lgbtqally #southla #viewpark #dance #barre #yoga #photoshoot #filminglocation

Booty Bootcamp with @noellebenepe was a hit last Friday! We had a great time and the bootys definitely got a good burn. Shout out to Noelle for coming through and showing us her glute skills! Check out some of the highlights from the class.... #thrivehealthlab #thriving #bootywerk #bootybootcamp #glutebandwork #gluteworkout #legday #bandwork #outdoorworkout #outsideworkout #fridayworkout

At Thrive Health Lab, we believe in providing a space for fitness professionals to reach the community in a unique way. In the wave of COVID closures in the dance, yoga and boutique gyms, we are extending a special offer for Space Rental at the Lab. Located along the historic 8 Line route, this industrial space features polished cement floors, mobile mirrors, wall-mounted ballet barres on 2 walls, a rolling metal door, skylights and a small attached patio area. Ideal for ...dance, yoga and fitness class; rehearsals, photo shoots, and small productions are perfect for our space. A medium-sized 900 sq. ft. studio is light, bright, with high ceilings and air-conditioned. Ample street parking and commercial restrooms available. Close proximity to the 405 Freeway in View Park; about 5 miles from Culver City. Follow the link in the bio to book the space now! Available Hours for Rentals: Monday: 11:00 am - 3:00 pm Tuesday: 8:00 am - 8:30 pm Wednesday: 1:00 pm - 3:00 pm Thursday: 7:00 am - 8:30 pm Friday: 11:00 am - 7:00 pm Saturday: 8:00 am - 4:00 pm Sunday: 8:00 am - 4:00 pm

Here at Thrive Health Lab, we believe that all bodies are good bodies. Our trainers offer classes that can fit every level of fitness experience. As a result of our educational, empowering and uplifting Coaches, our clients learn ways to improve their physical, mental and spiritual health. We are excited to announce that a new way to move and groove is here Virtual Classes are now available! Here’s everything you need to know to join in, right where you are. You can registe...r for virtual classes in the Thrive Health Lab app, or from the class schedule on our website (see link in bio). Virtual Classes for Friday: 8am - Thrive30 9am - Sculpt & Tone #VirtualClasses #fitnesschallenge #thrivehealthlab #hokaoneone #bestself #cantstopwontstop #coreworkout #exercise #fitfam #fitnessmotivation #goals #gym #noexcuses #personaltrainer #strong #sweatitout #trainhard #weightloss #workout #workoutmotivation #gains #getstrong #blacklivesmatter #blackownedbusiness #lgbtqally #absworkout #fitnessjourney #southla #viewpark

Here at Thrive Health Lab, we believe better results are harnessed by motivating each other to take ownership of our goals. Sustaining a community that holds another accountable builds bridges to overcome fear and surpass our own expectations. We are excited to announce that a new way to move and groove is here Virtual Classes are now available! Here’s everything you need to know to join in, right where you are. You can register for virtual classes in the Thrive Health Lab ap...p, or from the class schedule on our website (see link in bio). Virtual Classes for Thursday: 8am - Thrive50 10:00am - Slow Flow Yoga 6:30pm - Thrive30 #VirtualClasses #fitnesschallenge #thrivehealthlab #hokaoneone #bestself #cantstopwontstop #coreworkout #exercise #fitfam #fitnessmotivation #goals #gym #noexcuses #personaltrainer #strong #sweatitout #trainhard #weightloss #workout #workoutmotivation #gains #getstrong #blacklivesmatter #blackownedbusiness #lgbtqally #absworkout #fitnessjourney #southla #viewpark

At Thrive Health Lab, we customize a goals driven plan for each of our clients. Everyone's Health and Fitness journey is unique. Meet Jermaine @jermocrates It's been a 3 month journey so far for Jermaine, and can we say he's coming in hot with his results! ... Jermaine would probably win the award for highest class attendance, but when the pandemic hit, well we all know how that went. Fortunately, we were able to get him going with private sessions with lead trainer @coachlala_v It's all a process and to create lasting progress, it takes layers of work and commitment. His goal was to lean out, and now they will work on building. His training for the first 2 months was only once a week with an occasional private yoga session. The 3rd month he stepped it up a notch with an additional private session, 2 to 3 of our Outdoor workouts, and an occasional yoga session. This goes to show you more effort brings quicker results. We will always make our clients program work best for them, and for Jermaine meal prepping was the key to a successful nutrition plan. Coach La gave him his macros and he found a meal prep company to do the rest. Now he's right back on the Thriving train! Have you lost your momentum and need help getting back to a healthier you? Well our mission is to build a community of Thriving people! Join our family and let us help you get on the good foot. Join our online membership, check out an outdoor workout or do what Jermaine did, and get started with a customized program with one of our trainers. #thrivehealthlab #thriving #oneononetraining #privatetraining #workout #leanout #results #fitnessresults #wegetresults #thrivewithus #workoutwithus #trainwithus #gym #boutiquegym

An Unstoppable force requires discipline, dedication, and determination. Don't let anyone stand in your way. You are fully capable of greatness! #thrivehealthlab #thriving #unstoppable #tuesdayinspiration #inspire #keepthriving #determined #dedicated #dontgiveup