Three Seasons Ayurveda

Starting this Sunday (11.22.20), I am adding an online Pranayama class to my weekly schedule from 8-8:45am before my 9am asana class. Pranayama changed my life by improving my respiratory health and establishing presence, introspection, groundedness, and balance in my daily life. You can attend either class or both. These classes are suitable for any student level. I look forward to seeing you online; here is a link: https://www.threeseasonsayurveda.com/onlineyoga

Introduction to Ayurveda

Fall Practices & Thanksgiving

The Fall & Vata Season 2020

Dairy Products & Recipes

Importance of Hydration