Three Rivers Mindfulness Training

https://product.soundstrue.com/radical-compassion-challe//

Porges is putting his finger on something important here. What do we do once we notice a rigid pattern that is no longer serving us well? The first instinct can be fight/flight/freeze. We criticize ourselves and try to make it STOP RIGHT NOW, distract/dissociate, or plummet into shame. The gift of self-compassion is that we can befriend ourselves in the protective pattern. We can even befriend the protective pattern itselfwhat is this trying to offer me even as it isolates me? Through the befriending the space for change opens naturally.

Just a few spots remain in our 8-Week Mindful Self-Compassion (MSC) course that starts in September. Here's the link for more information and to register: https://www.threeriversmindfulness.com/course-signup/ Feel free to give Sean a call with any questions 916-717-1725

This looks like a very cool event: Gratitude Journaling Workshop by local artist Olivia Merritt