Yoga Room Tahoe

Everything is temporary! While we have closed our doors for now, we are bringing a sense of hopefulness into the new year. We will keep you updated on any changes and hope to see you for the last livestream class of the year tomorrow. #temporary #smallbusiness #newyear #yoga #yogaroom #tahoe... PC: @lunamunn

Short Closure Because Everything is Temporary - https://mailchi.mp//short-closure-because-everything-is-te Please read if you are interested in the state of the Yoga Room. (TEASER: we are not closing!)

In-line with the latest COVID restrictions, we will be closing our doors for now. Though we are sad that we will not be meeting in person, we encourage you to continue to practice yoga through our livestreams and class library. Classes will continue to be uploaded daily, and you can access them at any time! Thank you for continuing to support the Yoga Room, and we hope to see all of your smiling faces in the new year! #stayhomestayhealthy #YRTcommunity

Practice yoga when it works for your schedule with classes on demand. Click on the library portal on the YRT website to access.

You can help to make the holidays shine a little brighter this season by donating new, boxed toys to Toys for Tots! The Yoga Room is a donation site, so you can bring your donated toys by the next time you come to class. Thank you for supporting your community!

This year has been especially hard for many people in our community. Sierra Community House is a local organization that supports the Tahoe/Truckee communities with resources including hunger relief, family services, crisis intervention and more. Any contribution can help make a positive difference in someone’s life this season. Donate to this cause through the Yoga Room’s campaign link shown below. And thank you! https://sierra-community-house.networkforgood.com//118838-

Thanksgiving is looking a little different this year. We are missing loved ones who live far away and wishing we could give a warm hug to our friends. This Thursday, we have an opportunity to join together and feel the gratitude and love within the Yoga Room community. This Thanksgiving at 9am, join Heather for a virtual Gratitude Flow. This is a donation-based class, so show your love for your community by donating. We suggest $10, but any amount will help. ALL PROCEEDS will go to benefit our neighbors at Tahoe Art Haus. Please share this post with friends and family so we can virtually spread the love for our community. Click the link in our bio or go to yogaroomtahoe.com to sign up. You will be emailed a link to the class the day of or sooner. Thank you! #giveback #yoga #community #together #sharethelove #thanksgiving

September 28th we will be opening our doors and welcoming you back into your space, your home! As Monday approaches stay tuned to Instagram, our website and your inbox for updates regarding our schedule offerings and Covid suggestions.... We cannot wait to see you! With Love, From all of us at the Yoga Room

Did you know that @yogaroomtahoe offers free attendance to volunteers, employees and members in need at the Sierra Community House? Show your support to help them reach their $1,500,000 by making a donation today. https://sierra-community-house.networkforgood.com//78039-s

Piece of Yoga, Peace of Mind Violences large and small are committed each and every day; how we treat our loved ones, ourselves, how we treat those we may have animosity towards, and mostly those who we don’t understand. This time has been confusing to me and it is difficult to communicate and understand where I personally fit in. Do you feel the same? Is in-action worse than action? Personally I have found solace in doing/not-doing what I feel is true for me, not what other...s are doing or telling me what I should do. This is a tricky place in our world of sharing + social media and I have found myself pulled by the crowd and then I pull back in attempt to find myself again. No, practicing yoga doesn’t mean that you are solving the world’s issues. It lets you navigate such issues with awareness and sense of self. It allows you to know what’s yours and what isn’t. It reminds you to notice, without judgement, how you could move with more grace, ease and peace in order to undo all the doings around us, and come from love. Love for ourselves, for one another, our environment and even love for all of the things that bring up our shit. I encourage you to check in now, and all of the time. Am I speaking from a place of love? Do my actions reflect my heartfelt truth? How do I feel in my body when I don’t speak, act or be authentically? Is there a way for me to understand that which I have the most resistance to? Can I forgive, myself and others? How does it feel to know that everyone is doing their best, including me? Can I respect myself, my neighbor/co-worker/friend/boss even more? How do small lies and lack of awareness of my actions/ inactions make me feel? In our practice, we come to awareness. Awareness then action. I see the words of violence everywhere and I choose to replace them with loving mantra. I am not an anti-racist, I am a lover of peace. I will never attend an anti-war rally; if you have a peace rally, invite me. -Mother Teresa With Peace + Love, Jenna

Let us sit upon the bed of the forest And pray with the light that breaks through the branches Let’s give up resistance to the wind and let our hairs rise + blow alongside the leaves What if we held the wings, heavy from migration, as the Jays deliver seeds, dropped in earthworm tilled soil How would my pen write without ink or paper you ask?... By surrendering to this pause By seeing what has been given By navigating each item I take back to its roots Let us absorb the warm sun + celebrate the dark night Together as kins, as clans, as tribes untitled, as songs with melodies of heart Today shall name the unspoken In breaths + out Survival replaced by thrive I promise to ask you what you need And how to love you better In hopes that someday my love can give as gracefully As the gift of your branches bathed by light. H A P P Y E A R T H D A Y ! See more

YOGA TEACHER TRAINING UPDATE Don’t worry lovelies, if you have been interested in joining our 200 Hour Yoga Teacher Training this year, it is still on! We are postponing the start date to begin in September 2020.... We are so excited to share this journey with you all!!

MENTAL HEALTH CHECK IN How’s everyone feeling? We’ve found that leaning into our gratitude practice is powerful now more than ever.... We are grateful for our amazing Yoga Room community (YOU)! We are grateful to live in such a beautiful place and that we can still enjoy nature. We are grateful for the amazing essential workers in our community and all over the world. We are grateful for an opportunity to slow down, rest, and spend more time with family. What are you grateful for???

Virtual Book Club with Heather is tomorrow! This is a great opportunity to gather in community with intention, for the purpose of collective expansion! Be sure to sign up today if you plan to attend. We will be discussing The Universe Has Your Back by Gabby Bernstein... Monday, April 6th 12:00-1:00 Click here to sign up: https://www.yogaroomtahoe.com

Virtual Book Blub on Monday!

To ensure your health and safely, we have cancelled today’s wellness clinic. . We understand that wellness is more important now than ever, and invite you to tap into your own wellness practices at home. . Find some time to ground, to breathe, to meditate. Take a bath. Drink lots of water, maybe a cup of hot tea. ... . We also sent out an email regarding a few more protocols we are implementing to ensure health and safety for our Yoga Room family, so be sure to check that out. . Sending love and strength to all of you! . See more