The Vault Athletic Club

#Repost @ozgecantapa with @get_repost Freedom yoga today 4.30 PM @vault_athletic_club_pasadena Plus I will be subbing Yoga Basics tomorrow @yogaattheraven 6PM, in case you feel like breathing, standing & bending together #freedomyoga #yogabasics #findingflow Photo: Serkan Kzlkaya

#Repost @zumbasonia40 with @get_repost #dance and #goodconversation That's not asking for much. #zumbalove @olgacoto #gratitude #love #support #pasadena @vault_athletic_club_pasadena

#Repost @the_yoga_lizard with @get_repost Join me FRIDAY @ 7:30AM @vault_athletic_club_pasadena for mixed level flow & SATURDAY @ 11:30 AM @thefitfactorstudio for Mommy + Me Yoga Let yoga connect us to our minds, our bodies, our souls, and to each other. Namaste #MothersDay #yoga #pranayama #flow #onelove

Always a good time! #Repost @lidiadinges with @get_repost Zumba an early Cinco de Mayo celebration at The Vault!

#Repost @ozgecantapa with @get_repost I am subbing mixed levels yoga @yogaattheraven Tuesday and Thursday 10.30 AM. You can also practice with me @vault_athletic_club_pasadena every Wednesday 4.30 PM #freedomyoga &

We are going to have another crazy night! #yoga #zumba #fitness #barre #hiit #fit #pasadena #thevaultdancestudio #workout #summerbody

#Repost @the.vault.dance with @get_repost The Vault Summer Dance Intensive and Camp Enrollment has begun! Sign up to reserve your dancers spot today! The Vault is hosting 3 weeks of training in multiple styles for all levels - ages 4-18. Maintain your technique all summer long and be prepared for auditions! INTERESTED IN JOINING OUR COMP TEAM attend our audition prep week 4! #dance #dancers #dancing #summer #summercamp #summerdance #summerdancecamp #danceintensive #summerdanceintensive #dancepasadena #dancelosangeles #acro #ballet #contemporary #fitness #hiphop #improv #jazz #lyrical #musicaltheatre #pointe #tap #technique #turnsandleaps #yoga

#Repost @the_yoga_lizard with @get_repost #Savasana can sometimes be the most difficult pose for people. We are living in a society that’s focused on constant movement, constant visual and audio stimulation, always grinding. So stilling the mind and laying down for 5 minutes to do absolutely nothing can actually feel uncomfortable.... How do I stop thinking?? How do I stop my mind from wandering?? I just wanna get up and move on to the next thing on my list! Practice, patience, and understanding that your mind NEEDS the quiet, it NEEDS the stillness, can aid your relaxation. Why is savasana so important? Because if you allow the anxiety, stress, and constant to-do lists to remain at the forefront of your life, your inner light will dim. You will lose sight of your values and your inner wisdom. The mind is like an ocean. It can be choppy and wicked on top, but underneath is always a deep, calm, blue sea of vastness and tranquility. Savasana will help you dive deeper than the surface layers of the mind. Into a space where you will find what truly matters, what truly brings you joy. This quietness dissolves the ... burden of all woes, for when there is stillness in your heart, wisdom will also have found its peace. ~ Bhagavad Gita #yoga #love #peace #wisdom See more

#Repost @zumbasonia40 with @get_repost We #sweat we #smile and #slayallday Always a great class when we #zumba @vault_athletic_club_pasadena #womencansupporteachother #strong #beautiful #welovebrunomars #happysaturday #pasadena

#Repost @zumbasonia40 with @get_repost I know what you're thinking. You're thinking, "Where is Sonia teaching Zumba TODAY?" Lol, Was I right? Today at 10:30 a.m. @vault_athletic_club_pasadena #zumba @olgacoto @breakthrufit #pasadena #zumbafun #bringafriend #youllneverknowtillyoutry $12 walk-ins See you there!

#Repost @the.vault.dance with @get_repost SUMMER Let’s Do This! We have a two week dance intensive in June!! Call the studio to reserve your spot today! All levels, ages 5-18 welcome! For pricing and to sign up call or email the studio! #summercamppasadena #summercamp #summer #summerdancecamp #dancecamp #danceintensive #summerdanceintensive #dancepasadena #dancelosangles #thevault #thevaultdancestudio #dance #dancer #dancing #dancestudio #acro #ballet #contemporary #technique #tap #hiphop #lyrical #rhythmic #yoga

NEW ZUMBA Classes starting tonight at 6:30p-7:30p! Come join us! #fitness #fit #zumba #barre #dance #hiit #yoga #goals