The Surrender Circle

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Mashable spoke to psychologists and mental health experts about things you can do if your mental wellbeing is being affected by the winter lockdown. Check it out. https://mashable.com//self-care-winter-lockdown-mental-he/

We've been working on a way to perfect the most strategic way to implement self-care. Here's what our founder Adonica Shaw said are the most important components of her self-care routine.

In this episode of Self-Care Saturday, Adonica Shaw took a deep dive into nutritional and physical self-care with Dr. Serena Goldstein. Dr. Serena Goldstein is a Naturopathic Doctor in both NYC and San Francisco who guides her clients to trust and understand the signs and signals of their bodies. Dr. Serena utilizes conventional and natural medicine, psychology, ancient medicine, and intuition to discover patterns in their health and life to order to chaos. https://anchor.fm//Intuitive-Nutritional-and-Physical-Self