SUJO

The holiday season is a perfect time to purchase a SUJO class card or start on your new year resolutions early! Our La Jolla studio location is easy to get to and well equipment for all exercise levels and goals. Our fun loving and relaxing environment provides a space to reorganize and train your body for success. Hurry before prices go up on January 15th! #SUJO #SUJOmethod #SUJOwarrior #costaverdecenter #costaverde #utc #lajolla #sandiego #lajollafitness #sandiegofitness #funfitness #health #exercise #studio #theholidays #holidaysale

At the beginning of the year, SUJO warrior Pat (Navy Seal), who was diagnosed with ALS 5 years ago, was able to rest and relax on top of the pilates box. Then in November of this year, Pat was finally able to army crawl off of the Pilates box and relax next to it! About 2 years ago Pat started his SUJOurney. With a ALS diagnosis, typically people's health degrades rapidly. Pat's symptoms have improved drastically over the 2 years he's worked with us, 3 years after his diagnosis. Fight on Pat! #SUJO #SUJOmethod #SUJOwarrior #ALS #ALSResearch #ALSAwareness #ALSInnovation #EndALS #costaverdecenter #costaverde #utc #lajolla #sandiego #lajollafitness #sandiegofitness #funfitness #health #exercise #inspiration #motivation #fightonPat

Professional Stotts Pilates instructor and SUJO warrior Cindy demonstrates how to properly perform Pilates Single Leg Stretch with maintained control instead of strain. Instead of using all her strength to perform the exercise, like in the latter portion of the video, she maximizes the ability of her abs to workout her body. #SUJO #SUJOmethod #SUJOwarrior #SUJOstudio #costaverdecenter #costaverde #utc #LaJolla #SanDiego #LaJollafitness #SanDiegofitness #exercise #health #practice #inspiration #Pilates #theholidayseason

Richard, the renaissance man of SUJO. Musician, mathematician, and computer science teacher. He coordinates the geometry of his body with gravity to improve his posture. This coordination leaves him able to play the cello for hours without pain, and still have energy to spend with family and friends this holiday season. #SUJO #SUJOmethod #SUJOwarrior #SUJOstudio #costaverdecenter #costaverde #utc #LaJolla #SanDiego #LaJollafitness #SanDiegofitness #exercise #health #practice #inspiration #musician #cellist #mathematician #itistheholidayseason

SUJO client and runner Mike started in August of this year at SUJO in order to improve his speed of both his run and recovery. After 3 months, he has not only shaved more than 30 minutes off his ultra marathon (50 mile) time, but has improved the angle of his hip to his knee so that he can run for many races to come. #NeverGiveUpatSUJO #SUJO #SUJOmethod #SUJOwarrior #SUJOstudio #costaverdecenter #costaverde #utc #LaJolla #SanDiego #LaJollafitness #SanDiegofitness #funfitness #exercise #health #running #speed #achieveyourgoals #practice #inspiration #motivation