The Pilates Queen

Are you feeling STRONG? We love #legpullfront and our girl @jessdelvecc showing a great modification on forearms ... Strengthening the hamstrings, glutes quadriceps, groin, abdominals, shoulders, and arms, whilst improving stability in the shoulders and trunk! #strongwomen #strong #strongman #strongertogether #strongnotskinny #strongereveryday #strongisbeautiful

Working the hamstrings correctly is an important part of our Pilates program as they are quite susceptible to injury. Those posterior thigh muscles are responsible for hip and knee movements, so stretching and strengthening are key #hamstrings #hamstringcurls #legday #pilatesbody #strong #anatomy #alignment #healthy #healthylifestyle #thepilatesqueen #core #focus #fitness #fitnessmotivation #stayhealthy #online

Is a squat, really just a squat? Your nervous system becomes more involved when working in an unstable environment, so the Reformer is an amazing piece of equipment to facilitate this exercise . #pilatesreformer #squats #legs #brain #pilatesbody #studio #men #tattoos #healthylifestyle

Because you need to help a girl out when hair is not essential & you’re filming (or trying to at least) @cait_britt was a trooper! #healthy #hairisessential #pilatesinstructor #womensupportingwomen #loveyourself #wehaveyourback #lockdown #extensions

We are all unique in so many ways! Embrace the journey, it’s yours! #healthylifestyle #strong #fitness #muscle #focus #pilatesreformer #studiolife #beyourself #2021 #embrace #changes #thepilatesqueen

Heading in to Monday with our on the prize! 20 classes by the end of Jan to earn that coveted private session #healthylifestyle #bootybarre #pilatesbody #positivity #winner #prize #private #session

We all know how hard it is to try and survive as a small business right now! Your purchases can mean the difference between staying open and closing forever. #smallbusiness #shoplocal #survival #givingback #christmas #loveit #shopping #xmas #giveaways #smallbusinessowner

Men generally have tight hamstrings, so the Tower of Power is the perfect piece of equipment to work and lengthen these strong legs @huntert.150 #legs #legday #quads #hamstrings #fitness #healthylifestyle #passion #balancedbody #equipment #training

Sometimes we all just need to unwind a little and what better way than Tower of Power? Well....maybe with a glass of We loved watching the change happen on this one with @smritchie37 #healthylifestyle #healthy #healthyliving #unwind #pilatesbody

Need the gift of Pilates? Yep, we’ve got your back....literally! #giftcard #shopsmallbusiness #pilates #givingback #share #loveit #fitness

FREE 30 mins live Zoom class on Friday at 9:30am as @cait_britt focuses on Pilates breath and relaxation. DM us for the class link #pilatesinstructor #zoom #breathe #healthylifestyle #posture #recovery #health #thepilatesqueen

10 mat based classes for only $99! #pilates #class #thepilatesqueen #studiolife #mindfulness #selfcare #time #doit #doitforyou

How can YOU win this great giveaway? Take a class - 1 entry Bring a donation for our SPCA -1 entry PER ITEM! BUY ENTRIES - $1 for an entry & of the proceeds go to @kingsspca #givingback #animal #christmas #smallbusiness #help #helpingothers #giveback #lovepuppies #lovekittens #furbabies

It’s cold outside! Almost time to get your PQ sweater! #sweaterweather #warm #fuzzy #cozy #fluffy #pilates #december #christmas #santa #loveit