The Pilates Queen
Category
General Information
Locality: Hanford, California
Phone: +1 559-381-2696
Address: 2601 N 11th Avenue Suite #205 93230 Hanford, CA, US
Website: www.pilatesqueenpro.com
Likes: 819
Reviews
Facebook Blog
Are you feeling STRONG? We love #legpullfront and our girl @jessdelvecc showing a great modification on forearms ... Strengthening the hamstrings, glutes quadriceps, groin, abdominals, shoulders, and arms, whilst improving stability in the shoulders and trunk! #strongwomen #strong #strongman #strongertogether #strongnotskinny #strongereveryday #strongisbeautiful
Working the hamstrings correctly is an important part of our Pilates program as they are quite susceptible to injury. Those posterior thigh muscles are responsible for hip and knee movements, so stretching and strengthening are key #hamstrings #hamstringcurls #legday #pilatesbody #strong #anatomy #alignment #healthy #healthylifestyle #thepilatesqueen #core #focus #fitness #fitnessmotivation #stayhealthy #online
Is a squat, really just a squat? Your nervous system becomes more involved when working in an unstable environment, so the Reformer is an amazing piece of equipment to facilitate this exercise . #pilatesreformer #squats #legs #brain #pilatesbody #studio #men #tattoos #healthylifestyle
Because you need to help a girl out when hair is not essential & you’re filming (or trying to at least) @cait_britt was a trooper! #healthy #hairisessential #pilatesinstructor #womensupportingwomen #loveyourself #wehaveyourback #lockdown #extensions
We are all unique in so many ways! Embrace the journey, it’s yours! #healthylifestyle #strong #fitness #muscle #focus #pilatesreformer #studiolife #beyourself #2021 #embrace #changes #thepilatesqueen
Heading in to Monday with our on the prize! 20 classes by the end of Jan to earn that coveted private session #healthylifestyle #bootybarre #pilatesbody #positivity #winner #prize #private #session
We all know how hard it is to try and survive as a small business right now! Your purchases can mean the difference between staying open and closing forever. #smallbusiness #shoplocal #survival #givingback #christmas #loveit #shopping #xmas #giveaways #smallbusinessowner
Men generally have tight hamstrings, so the Tower of Power is the perfect piece of equipment to work and lengthen these strong legs @huntert.150 #legs #legday #quads #hamstrings #fitness #healthylifestyle #passion #balancedbody #equipment #training
Sometimes we all just need to unwind a little and what better way than Tower of Power? Well....maybe with a glass of We loved watching the change happen on this one with @smritchie37 #healthylifestyle #healthy #healthyliving #unwind #pilatesbody
Need the gift of Pilates? Yep, we’ve got your back....literally! #giftcard #shopsmallbusiness #pilates #givingback #share #loveit #fitness
FREE 30 mins live Zoom class on Friday at 9:30am as @cait_britt focuses on Pilates breath and relaxation. DM us for the class link #pilatesinstructor #zoom #breathe #healthylifestyle #posture #recovery #health #thepilatesqueen
10 mat based classes for only $99! #pilates #class #thepilatesqueen #studiolife #mindfulness #selfcare #time #doit #doitforyou
How can YOU win this great giveaway? Take a class - 1 entry Bring a donation for our SPCA -1 entry PER ITEM! BUY ENTRIES - $1 for an entry & of the proceeds go to @kingsspca #givingback #animal #christmas #smallbusiness #help #helpingothers #giveback #lovepuppies #lovekittens #furbabies
It’s cold outside! Almost time to get your PQ sweater! #sweaterweather #warm #fuzzy #cozy #fluffy #pilates #december #christmas #santa #loveit
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