The Pilates Barre

G I V E A W A Y Valentine’s Day is just around the corner and we want to pamper YOU! We’ve partnered with @michelleenos.beauty @katieodonnelldesigns @platinumsalonchico @mcreationsfloraldesign @thepilatesbarrechico to give one lucky winner a nail dashes, lipstick, lipliner by Red Aspen, candle and home décor by Katie O’Donnell Designs, a beautiful bouquet my M Creations, Opalex bonding oil by Platinum Salon, and an unlimited week at The Pilates Barre! How to enter:... LIKE this photo FOLLOW @michelleenos.beauty @katieodonnelldesigns @mcreationsfloraldesign @platinumsalonchico @thepilatesbarrechico TAG 3 friends in the comments (or 20!) BONUS entry if you share this post on your story and tag hosts Giveaway ends Monday February 8th at 3:00pm PST. Must be 18+. Winner will be chosen at random and announced via our stories and messaged privately the evening of February 8th.

Some of you might recognize her from your favorite Barre, Yoga or Pilates class, but did you know that Holly is also a trained Ayurvedic Health Coach? TODAY at 11:30 am, join us as @honey_licious_ talks to Holly about what Ayurveda is and also details about her upcoming workshop at The Pilates Barre - Ayurveda - The Science of Life. This will also be a great opportunity to ask any questions you might have! See you soon!... xo, TPB

Did you see that we added another BARRE SCULPT class to the schedule? Tuesday at 4:30 pm with @manawithtatiana. Book your spot as space is limited.

NEW CLASS!! Starting THIS WEDNESDAY 2/3 @ 10:30 am we are adding a Mat Pilates class to the schedule taught by someone you might recognize. Meet @eriwiggs , although she is no stranger to our studio. Erica has been one of our most dedicated clients and now she is completing the Comprehensive Pilates Instructor curriculum through Balanced Body. We are so stoked to have this rad lady join our team. This isnt her first rodeo to teaching movement, though. You can read more about Erica at our website!

Finding your center midweek.

- JOIN US in our first TPB Workshop - AYURVEDA - THE SCIENCE OF LIFE An ancient Indian philosophy that believes balance is the root of all health and wellness. ... Join Holly Davis in this 2-hour workshop that will focus on building an understanding of what Ayurveda is and how to use simple Ayurvedic practices to bring homeostasis and equanimity to the mind and body. WHEN: Saturday 2/27 12:30-2:30 pm COST: $50 ($60 day of) **Unlimited Access Memberships get 50% off! WHAT TO BRING: Journal to take notes, questions you might have and whatever you need to be comfortable for this 2-hour workshop. Space is limited to allow safe social distancing, so please book ahead to reserve your spot and also secure the early bird discount! CLICK LINK IN BIO TO PURCHASE Any other questions? Reach out!

Here we are 4 days into 2021..... A friend mentioned that some people compared 2020 to Groundhog day, BUT the wonderful difference is that EACH DAY we get to re-write the narrative! EACH DAY we can start again! How is your 2021 going to look? Hopefully, you are writing some movement into that 2021 book.

Opening the heart to the New Year. Words can’t describe how good this feels!

Holiday hours are posted and only a few spots left Thursday 12/24 - 6:30 am Barre Sculpt - 6:30 am Pilates Power... - 8:45 am Barre Core - 8:45 am Pilates Method Friday 12/25 Closed Saturday 12/26 Closed Monday 12/28 - Open with normal class times Thursday 12/31 - 6:30 am Barre Sculpt - 6:30 am Pilates Power - 8:45 am Barre Core - 8:45 am Pilates Method Friday 1/1 - 8:00 am Barre Sculpt - 9:00 am Pilates Method - 9:00 am Yoga Power - 10:30 am Barre Core Saturday 1/2 - Open with normal class times

We have some wonderful changes and additions coming in the New Year - but the NEW CLIENT SPECIAL is here to stay! Enjoy ONE WEEK of UNLIMITED classes with this special pass - New Client only

Watching @lindsay.ashcraft grow into her Pilates body has been awe-inspiring And one of the reason we love sharing this method.

Gift cards available online! Head to ThePilatesBarreChico.com/Shop to purchase! You can choose the amount you would like, and have it digitally sent to your loved ones!

ENDS 12/25 Nothing better than the gift of health this Holiday Season

BARRE MYTH #2: You have to be flexible. Truth: Wrong! Does Barre involve stretching? Yes. Do you need to be flexible to take class? No.... At The Pilates Barre, we work a muscle to fatigue and follow the strength work with a stretch, resulting in long, lean muscles. While stretching plays a key role in all of our classes, you do not NEED to be flexible prior to trying Barre class. Flexibility has many physical benefits but we dont expect everyone to be super mobile when you walk in the door. The reality is the more you participate in classes at The Pilates Barre the more you will be consistently working toward flexibility. This will lead to greater range of motion, improved balance and help build strength and stability. @ashleycarlascio

Just another morning at the Barre.

BARRE MYTH #1: There is no cardio in Barre class. TRUTH: Wrong! A Barre class at The Pilates Barre can burn up to 300 plus calories in an hour, without overly stressing your body. With the use of props such as weights, bands and sliders (just to name a few), these classes will also spike your metabolic rate for the rest of the day. That means you will continue to burn calories as you rest and recover.

Please join us as we host another Sound Bath with 432. This special event will take place on Wednesday, November 4th at 7:45 pm outside in the Meriam Park Barn. Tickets are $25 to attend. In order to safely social distance, space is VERY limited so please RSVP. We will also be holding our normally scheduled Yoga Reset out in the Barn BEFORE the special evening Sound Bath. You can attend both the Yoga Reset AND Sound Bath for $35. ... Consider taking advantage of this special bundle to unwind from the day and enjoy some simple movements before relaxing into the Sound Bath evening. You can purchase Yoga Reset and Sound Bath bundle by visiting the SPECIAL EVENTS page on our website at ThePilatesBarreChico.com

Happy Birthday, Joe! Physical fitness is the first requisite of happiness - Joseph Pilates... Thank you for creating a beautiful whole body method that has help so many!

https://fb.me/e/gMwIgbhLm Tickets are LIVE! We are hosting another Sound Bath with Jesse from 432 on WEDNESDAY 11/4 at 7:45 out in the Meriam Park Barn. Once again, tickets are only $25 and space is limited so please RSVP! We will also be holding our normally scheduled Yoga Reset out in the Barn BEFORE the special evening Sound Bath. You can attend both the Yoga Reset AND Sound Bath for $35. Consider taking advantage of this special bundle to unwind from the day and enjoy some simple movements before relaxing into the Sound Bath evening.

Exploring and planning for our classes and clients - this is what it looks like. We think about each and every one of you that walk through our doors. We think about what you need for movement, what will make you feel stronger and move better throughout your day and ultimately your life. Join us .

Happy Monday and HAPPY BIRTHDAY @honey_licious_ !

It feels so good to receive confirmation that the work is working. Have you booked your classes for the week yet?

What a beautiful start to a Saturday! @pxnoutathrms4u got the opportunity to teach these beautiful ladies a private Mat Pilates class during a sweet girls trip! Safe to say, they all deserved that extra Mimosa! Yes, The Pilates Barre will travel! Hope everyone is enjoying this beautiful day!

Jumping into the weekend! P.S. We are adding another Pilates Jump class to the schedule starting in November - Wednesday’s at 4:00 pm!

Working on our ’s for your ’s.

Get some movement in before visiting the Farmers Market! Check out our Saturday schedule: Barre Core (2 spots left!) at 8:00 am Barre Sculpt at 9:30 am ... Yoga Power at 11:00 am xo, TPB