The Peak Counseling Group

So true. #MentalHealthAwarenessMonth

Wherever you are in each moment of your day, just remember you’re doing the best you can. Photo courtesy of Ernesto Segismundo . . . .... . . . #pandemic2020 #socialdistancing #flattenthecurve #mentalhealthawareness #mentalhealth #privatepractice #sacramento #mentalhealthadvocate #psychologytoday #psychotherapy #sacramentobusiness #therapy #sacramentotherapy #mentalgains #mentalhealthmatters #inspire #selfcare #selfcompassion #emotionalintelligence #healing #ardenarcade #sacramento365 #midtownsac #eastsac #downtownsac #sacculture See more

COVID-19 parenting tips: 2 Keep being positive

This article has some helpful tips that might help you manage your mental health during this pandemic. https://www.forbes.com//how-to-protect-your-mental-he/amp/

United Way California Capital Region (UWCCR) has created a relief fund to provide childcare, meals, rental assistance and other essential resources for families whose lives have been disrupted by the COVID-19 outbreak. Click on the link below to learn more... https://www.yourlocalunitedway.org//uwccr-covid-19-local-r

Sign up for one of these Zoom sessions if you are feeling the pressure of this quarantine.

Another interesting episode that might help you through this pandemic- easing some of your stress through reframes... https://megaphone.link/CAD5966955157

A well written article that provides some simple strategies to manage mental health symptoms during this pandemic. Remember, anxiety is definitely an emotion we need to have right now because it keeps us safe. What’s important is to manage those anxious symptoms to a reasonable level where we can continue to make well thought out decisions. https://www.psychologytoday.com//living-mental-health-chal

Attention Sacramento area Seniors and families - Senior Helpers of Sacramento/Placer is offering assistance with essential services such grocery shopping/prescr...iption refills to any senior aged 65+ in Sacramento and surrounding area. For assistance, please call 916-718-9181. Seniors are at a higher risk of complications from the Coronavirus and it is recommended that they self-quarantine to avoid contracting the virus. This means avoiding crowded places like grocery stores and pharmacies. Senior Helpers would like to lend a helping hand in these troubling times by utilizing their trained staff of qualified caregivers to take care of local seniors. If needed, please contact owner Journey Wukmir at 916-718-9181. Please Share this post to get the message out to our community!

I admit, I’m a podcast junky. Attached is a list of podcasts that have suggestions on how to manage your anxiety during this pandemic. So while you’re spring cleaning your house or finding a new hobby to get into, find a moment to listen to one or all of these!! https://www.today.com/today/amp/tdna176235

Meditation is also helpful in managing anxiety symptoms! See comments below for some suggested guided meditation apps if you’re having trouble doing it on your own... https://amp.cnn.com//meditation-slows-brain-age/index.html

A great resource for essential workers to access short term therapy during this time pandemic. https://www.coronavirusonlinetherapy.com/