The Movement Lab

It's been a while. You are probably reading this because at some point in your journeys you enjoyed a class, or two, at The Movement. The Movement Lab was a community movement space that I, Sue, was so honored to breathe life into and bring so many people, and friendships, together. As you know, the Movement Lab evolved out of its brick and mortar skin some time ago. But, our community and desire to move together thrived. To continue our connection I so am excited to brin...g back the essence of The Lab through this new virtual studio, SHINE Online. Joined by my bestie, Erica O’Callaghan + our incredible roster of instructors. Some new, and some familiar faces. What is SHINE ONLINE? Shine is a place where movement, music, and the beat fill your soul. Our yoga, fitness + dance classes are designed for all levels and carefully curated to ultimately put you back in touch with you. Explore our video library at your own pace or jump into a LIVE class. Now, the question is ... do you want to develop and expand a deeper relationship with your whole self through movement? If so, let's get reacquainted. Explore 50+ pre-recorded classes or take a scheduled live class. Yoga Sculpt / Flexibility + Mobility / Cardio Dance / Hitt / Yoga Flow / Meditation Now - let’s get moving. TRY it for 14 Days FREE. If you like then stay for only $29.99 per month. no commitments cancel anytime Join now www.shineonline.tv

Meet @swhite.movement and @fit.movement , the co-creators of @shineonline_tv The idea for SHINE ONLINE began long before these two even knew the universe had a plan. Friends and lovers of movement they have come together to bring you a COLLECTION of movement styles in one virtual location.Yoga, Fitness & Dance. Joined by an amazing group of guest teachers who are all professionals in their fields. ... They both believe in shining as bright as you can and are INSPIRED by those who shine and inspire others. This is what makes Shine Online extra special. We can’t wait to CONNECT and MOVE with you! @scottsaw #onlineworkout #yoga #fitness #dance #movement #movementismedicine #workout #fitnessmodivation #yogaeverdamnday #yogainspiration #yogisofinstagram #fitoro #workoutonline #shineonline #dancefitness #yogafitness #itstimetoshine See more

Monday nights at @fuzemovementstudio are going to be epic. 5:30 Contemporary + 6:30 Buti Yoga with @swhite.movement . . . .... #carlsbad #dance #dancefitness #sandiegoyoga #sandiegobutiyoga See more

Free BUTI YOGA tonight 6:30pm at Fuze Movement Studio! And FREE classes all week long! You truly need to experience all that Erika & Scott Saw have created. It’s pure magic. ... Can’t wait for tonight.

FREE CLASSES ALL WEEK @fuzemovementstudio Go check out our favorite @whatdiderikasee new studio!! Expect all your favorite classes! Buti Yoga, Burlesque, Ballet Bootcamp, Cardio Hip Hop, Yoga Sculpt and Pilates! ... #dancefitness #carlsbad #dancelife #fitness #fuzemovement #butiyoga #sleektechnique #balletfitness #yoga #pilates @ Fuze Movement Studio See more

Time to RETREAT yourself

$20 drop in let’s hit the mat.

Palm Springs Retreat! Check it out

Join us in Palm Springs! 3 night stay at luxury private boutique hotel 3 day gut healing detox regimen All inclusive healthy meals + cold pressed juices ... 2 classes per day taught by master trainers Daily workshops Hiking Guided meditation + Intention setting Welcome dinner + mixer Closing dinner + party Organic wine tasting https://susanwhitemovement.com/palmspringsretreat

FREE @butiyoga with Master Trainer @swhite.movement tonight 6:30pm at @gcdancecompany ! Who’s in!?!.. . 10 class packs will be on sale tonight only for $150! . .... . . . . #butiyoga #yoga #solanabeach #encinitas #delmar #liveyouryoga #movementmedicine See more

FREE BUTI YOGA tonight at 6:30 at GC Dance Company

Don’t forget! BUTI + BREWS Tomorrow 10:30 at Culture Brewery, Solana Beach. ... Limited spots! $20 for class and brew https://facebook.com/events/525368904887694/?ti=icl