The Mindful Body

Pregnant Mamas! Kari & Craig Marble are here to support you on your pregnancy and birthing journey. They’ve been offering this series for 20 years now! And, have been birth educators, offering pregnancy yoga, massage and acupuncture for just as long. This workshop is awesome- it really includes your birth partner in the process so you enter labor as a connected team that have tools to use together. 2021 Dates: February 28th April 25th... This is happening via Zoom and is limited to 8 couples. Sign up for the date closest to your third trimester. Early reg strongly encouraged. Every workshop a couple finds this full and the next date is past their delivery window, so avoid disappointment and sign up early. Small perk of being pregnant in this challenging year: strangers are keeping 6ft distance and aren’t touching your belly uninvited. Any other pregnancy silver linings right now? Kari teaches prenatal weekly via Zoom Wednesday’s at 9:30am.

200-Hr Yoga Teacher Training (Virtual) led by Jean Mazzei @sririfficjeanmazzei starts in a month! Are you ready to dive deeper into your movement practice, inner experience and presence? With the bonus of cultivating meaningful community to connect with during this time at home? Early bird discount is through January 31st! Learn more on our website and DM is with any questions or to connect with Jean. There are some special opportunities that have become more available during Covid - this is one of them! Check it out.

What have you been reflecting on during this past year of being at home? Are there changes you’re inspired and ready to make? Priya is working with people one-on-one and with couples virtually. Email her at [email protected] to discuss how The MindSet tools can support you.

Please include practicing with us in your holiday plans! All of these classes are welcome to everyone. Mysore requires some previous experience with the practice style. Final call for GIFT CERTIFICATE SALE on yoga class packs. 5 and 10 packs are discounted through Christmas Day to send the gift of presence to a loved one. Link in bio. Proceeds from Christmas Day 9:30a yoga class with Julie will be offered to @eji_org . Thanks Julie! ... Gratitude to @leighanicoleyoga , @kari.marble , Julie & Rob for teaching!

We’re thrilled to have Lyndsay White @lyndsaybrooke back teaching with us! The magic of Zoom has reconnected us to many wonderful teachers that aren’t in San Francisco currently. Join her welcoming classes: Sundays 11a-12:15p Beginner Tuesday’s 4:30-5:30p Flow & Restore... *both classes are virtual and Pacific Time / sign up in bio link

Happy Holidays. From our homes to yours. Sending you all a big hug, good health and lots of gratitude for your continued support and community building through this most challenging year. We are offering online yoga and meditation EVERY DAY this year. Please include us in your holidays. It’s a joy to get to see you. GIFT CERTIFICATE SALE On Yoga Class Packs (online + outdoor) through December 25th. Link in bio to zap a 5 or 10 class card to family, a teacher, a friend, someo...ne your want to join you in practice, or for YOU. It’s a shop local, guaranteed to arrive on time gift of community, less stress and holistic wellness. Everyone certainly needs that. Art by @mailesivert daughter Kaia

Announcing our upcoming 200-Hour Yoga Teacher Training! A virtual gathering February 23 - August 15, 2021 with Jean Mazzei @sririfficjeanmazzei and guests. Weekends & Tuesday evenings - from anywhere you are! We’ve all dug deep this year. Yoga teacher training is a transformative deep dive into our yoga practice: the physical, emotional and spiritual. It’s a recommitment to who we are, where we’re going, and how we can be a true participant in our community and planet. Now i...s the perfect moment! When your family asks what you want for Christmas- Yoga Teacher Training is an awesome answer! Check out the details and apply with the link in bio. We’re so excited!

Qigong (virtual) with Deviyana @deviyanalivneh is moving to Sundays 8-9am PST starting this week. Start this sacred day in moving meditation. This practice is for everyone and beginners are welcome. Set a grounded tone for your day.

Info session for the 2021 Virtual Yoga Teacher Training spearheaded by innovative teacher Jean Mazzei @sririfficjeanmazzei is THIS TUESDAY at 6pm. It’s free and easy. Zoom session to learn about the program structure, what makes it unique and if the live-streaming format is a convenient match for you to dive deeper into yoga and self inquiry with. Teacher training starts February 23rd, so attending the info session is highly encouraged! Sign up in link in bio and the Zoom li...nk will be emailed to you an hour before it starts. AND... Jean is back leading Ageless yoga this week Tuesday at 10am. Yay! We missed her over winter break.

Cora @corayoga is back from New York and back teaching with us! She starts this Monday with a winter solstice themed practice. She will be integrating Chinese Meridian theory with yoga practice to bring us more healing tools this winter. MONDAYS 4:30-5:30pm in our virtual studio. ... Every time we move, breathe or stretch, we effect our energy. Chinese Medicine sees this energy as Meridian rivers that course through the body. This class explores the interconnection of Chinese Medicine to embrace yoga as a wellspring of inner joy.

Start the weekend taking good care of yourself. It’s gonna be a good one. Pre-reg on our workshop page. And, see you there! Saturday 10a-Noon PST Virtual Self-Massage with Therapy Balls + Yin Yoga Workshop with Kimberly @kimberlypaulyoga

Yes!!!! Best news of 2020. We did it. May the long exhale begin...

Practicing meditation together is powerful! Join our community for guided meditation with Priya Glikman to clear and calm the mind. Meditation Toda/Friday at 1:30p. Free, virtual practice.... Gentle Yoga for All Bodies this afternoon/Friday 4-5pm with Natalia

It’s tomorrow. Start your weekend taking care or yourself. Virtual event. $30 Sign up on workshops page on our site. @kimberlypaulyoga

We’re almost there! Schedule in some time to take a break from the media madness Election Day and Wednesday. Check out our schedule, which includes some FREE special practices. Join together. All practices virtual, so meet up with a friend and breathe. TUESDAY 7a Mysore with Leigha Nicole - Splendid Yoga 10a Ageless: Who is Your (Self) President? with Jean Mazzei... 12p FREE Yoga for Your Feet with Julie 4p Qi Gong with Deviyana Qi Gong Flow 5:15p FREE Lovingkindness Meditation with Rob 6p Election Night Calming & Grounding Mellow Practice with Maile Sivert Yoga WEDNESDAY 8a FREE Pranayama for Peace (Breathing) with Leigha 9:30a Prenatal with Kari Yoga with Kari 4p Flow with Anat 6p Yin with Aylin

SWEET DEEP TENSION RELEASE Saturday, December 5, 10a-12p With Kimberly Paul @kimberlypaulyoga This is your two hour 'crown-to-toe' self care massage special virtual workshop. ... You’ve been asking for massage... Until we can re-open the center, this is what you need Using yoga therapy balls, learn myofacial techniques to refresh your body’s own self healing nature and identify body blind spots that are overused, underused and potential catalysts for pain and injury. Pre-register on our workshops page, get some yoga therapy balls or tennis balls (dog balls work too) and get ready for a morning of effective self-care.

Happy Halloween! First full moon on Halloween since 1944. Next one is in 2039. Howl tonight! HALLOWEEN WEEKEND YOGA SCHEDULE (All virtual except Sunday outdoor Presidio class) Saturday... 9:30a Flow with Susie Lee Yoga 11a Vinyasa with Jessica truthloveyoga Sunday 9:30a Flow with Julie 9:30a Outdoor Yoga with Ankke Health in Spirit :: Ankke Orryn, the Holistic Medium 11a Beginner with Cynthia 4p Vinyasa with Anat Special free Election Day and results day classes happening. Schedule some time to unplug from election stress.

We hope you are having a fun and restful long weekend. We are deeply grateful for how our community has stayed connected through the physical space being closed. It’s been a real place of comfort and friendship. NEW CLASS ALERT Susie is bringing her beloved REST & RESTORE to Sunday evenings at 6. It’s the perfect place to unwind at the end of the long weekend. ... SUNDAY SCHEDULE * Outdoor yoga still has space: pre-register soon! 9:30a Flow with Julie (Virtual) 9:30a Outdoor Yoga in Presidio with Susie @fogcity_yoga 11a Beginner with Cynthia @cynthiaroseyoga (Virtual) 4p Vinyasa with Anat @anatkedemreisman (Virtual) 6p Rest & Restore with Susie @fogcity_yoga (Virtual) *NEW

We’re having an election de-stress togetherness event! Next Tuesday & Wednesday we have special themed classes and lots of shorter, FREE breathing, meditation and yoga practices live on Zoom. Let’s save our sanity and take a break from hitting refresh every 3 seconds while we wait for the results. Hopefully change is on the horizon but, let’s manage our collective election anxiety together in calming, supportive pauses. Check out the schedule. Sign up. Share with friends. J...oin together. https://themindfulbody.com/yoga-schedule/

Cute baby alert!

Thanksgiving Day - Together Two Virtual Practices. Please join us in this beloved annual tradition. 7-9a Mysore with Leigha @leighanicoleyoga 10-11:15a Gratitude Flows with Jean @sririfficjeanmazzei ... The studio will offer a donation from all of us to SF St Vincent De Paul in their efforts to provide shelter, food and safety.

Peace. Quiet. Inspiration. Unwind. All available when we spend time outside. Phones off. Deep breaths of fresh air. And, practicing together after so many months of the cave of self-practice. OUTDOOR YOGA : Presidio Wall Basketball Court Today/Friday 5pm with Julie Sunday 9:30am with Maile Sivert Yoga... * The Parks department permit now allows for more practitioners. So, we removed the waitlist and there is currently a few spaces available in both of these classes! Don’t worry, there will still be way more than 6ft between mats. Pre-reg required. See you there.

This Thanksgiving at 10am Jean @sririfficjeanmazzei is offering Gratitude Flows, for all of us. A yoga practice to remember and feel the gratitude that is ever-present, that is always flowing to us, from us. A virtual practice. Please pre-register.

Enough said. Let’s practice. #unconditionallove #loveisapractice #sriyoga #selflove #heal #startsathome

Outdoor Yoga is ON tomorrow/Friday at 3pm! Presidio Wall Basketball Court The forecast is for sunny. Come practice with Julie. The class is gentle and welcoming. It’s for everyone. Please pre-register. Masks on.

(Not promoting the trip, just the beauty around us. )

Have you checked out these practices with individual support offered by Leigha Nicole - Splendid Yoga? DM if you have any questions. They’re for everyone.

Beautiful, clean air, warm days. It feels 20 times more amazing after so many months at home and in smoke. What did you do to enjoy it today? A few spaces available for outdoor Qi Gong Sunday 9:30-10:45a with Deviyana Qi Gong Flow.... Pre-reg necessary. Join us!

Anthea is teaching outdoor yoga at 9:30am tomorrow and it’s looking like it will be a gorgeous day. Anthea used to regularly teach at The Mindful Body but was away for a while working at a yoga retreat center in Thailand (swoon). She’s a yoga teacher, nutritionist, photographer, health coach, death doula (ask her about it!) and Ayurveda enthusiast. Friendly and inclusive - come enjoy a practice with her. Pre-reg required please due to permitting with the park.

Something Power of Positivity did with me a few weeks ago.