The Mental Coach

Good article that systematically explains the immune response. "Why does coronavirus make some sick and not others? The science behind immune reactions."

I wrote this article back in 2012 after the mass school shootings, and it is still relevant today.

Sacramento veteran is doing this and donating the faceshields to local hospitals. He told me that my $20 donation purchased a roll of media to make 40 shields. I'll be donating more.

Strategies are the key.

Coping is crucial in these difficult times. Cait Kirby has shared her "Coping Kit" which combines both using the senses with using behavior activities. About Kirby - she is a NIH-funded PhD Candidate at Vanderbilt University, studying mitochondrial DNA and teaching science. You can download the pdf version of her coping kit from her website: https://caitkirby.com/resources.html

Always like good news!

The loss of your sport or abrupt end to your season is a difficult thing to be experiencing in the midst of elevated stress, anxiety, and uncertainty. Especiall...y when your sport also means the loss of your social network and stress outlet. This was written for swimmers, but has applications to all sports. #mindset #resilience #mentaltraining See more

We often don't know how to react or what to say to people under a lot of stress. Here are some simple and practical kind ways to respond.

Sometimes it is hard to know what to say or how to respond to people under stress. Here are some simple and practical things you can do.

Combining relaxation with healing imagery can help reduce stress and help immune system. My Continuous Healing audio can help with that. Free to all.

Remember, security is where you (or others) find it. And it doesn't have to make sense. Our cat finds security curled up with my boots!

Teach your child (or yourself) how to say the alphabet backwards! I did and it really impressed my business group. I did it to illustrate the concept that when you know the secret, even what seems impossible is possible.