KSVFitness

It's all fun and games until the Assault Bike is all that's left. # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx #assaultbike @MindBody @atpscience... @assaultfitness @makewodsgreatagain See more

Power is Rate of Force Production How Fast How Far How High Jumping is a test of Force Production ... And it's fun! # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx @MindBody @atpscience @spartankidsrace @spartanwomen @spartan @spartanrace See more

"Don’t cross the streams." "Why?" "It would be bad." "I’m fuzzy on the whole good/bad thing. What do you mean bad?" "Try to imagine all life as you know it stopping instantaneously and every molecule in your body exploding at the speed of light."... "Total protonic reversal." "That’s bad. Okay. Alright, important safety tip, thanks Egon." Maybe not that bad, but it makes a difference if you are reading your opponents screen and can't see your own. Stolen idea from @gymjonessalvation and @courses_of_action And @Ghostbusters # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx @MindBody @atpscience @spartankidsrace @spartanwomen @spartan @spartanrace See more

Nothing great happens in isolation. # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx @MindBody @atpscience... @spartankidsrace @spartanwomen @spartan @spartanrace See more

If you are exercising in a "Judgment Free Zone", you will be on that hamster wheel for years with no results. You must be 1. Observed 2. Evaluated 3. Coached ... 4. Corrected 5. Tested And Repeat The only way to check progress is to go through this process, anyone who tells you different is only trying to pad their membership. # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx @MindBody @atpscience @spartankidsrace @spartanwomen @spartan @spartanrace See more

If @chucknorris approves, then you're doing it right. The best time to start training was the first time you thought about it, the second best time to start is right now. # #personaltrainer #grouptraining #personaltraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #barbells #bumperplates #spartan #spartantraining #spartansprint #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squat #localbusiness #SpartanSGX #sgx @MindBody ... @atpscience @spartankidsrace @spartanwomen @spartan @spartanrace See more