The Joint Chiropractic

A little love and a little cash this #Valentines day! Why do you #LoveTheJoint? Take a #selfie and tell us! You will be entered to win $5,000! Visit thejoint.com/LoveTheJoint for more details.

Valentine's Day may be over, but there is never a bad time to focus on heart health Here are a few ideas that can help you incorporate heart health into your self-care routine

Does anyone in your family carry a purse-sized #wallet in their pocket? Share this blog with them so they can consider some alternatives. http://ow.ly/Jdr450DkmWQ #BackHealth #SpinalHealth

Put 'C' at the top of your list! Here are some of the benefits of adding Vitamin C to your wellness routine

Meet Kola. As a pro wrestler, Kola's body really takes a beating. But, thanks to having The Joint Chiropractic in his corner, now, Kola's back, baby! #YoureBackBaby

Feeling chilled to the bone? Come in for a warm and cozy visit today! #TheJointChiropratic #YoureBackBaby

Ever wonder what the Super Bowl and The Joint Chiropractic have in common? Well, the answer’s simple, NFL linebacker and Super Bowl champion, Kevin Minter. In fact, check out this InsideHook interview where they talk about the big game, chiropractic, opportunities and more. https://www.instagram.com/tv/CLFr3CqAks_/

Yes, many of us know #stretching is great, but there is a difference in how you stretch and when you stretch. Learn more here, http://ow.ly/4mEi50D767a #DynamicStretching #StaticStretching

A little love and a little cash this #Valentines day! Why do you #LoveTheJoint? Take a #selfie and tell us! You will be entered to win $5,000! Visit thejoint.com/LoveTheJoint for more details.

Visit today and #FindYourRelief with 2 months of FREE care at The Joint! Go to thejoint.com/2FreeMonths for more details. But hurry, the savings won't last forever!

Minimize your chances of injury while working around the house. Follow these #safetytips! Take breaks: This helps decrease your chances of repetitive strain Keep your focus: Try to section off areas of the home and tackle them individually Make your workspace clean: The risks of tripping and falling are lower when you have less obstacles in your way... http://ow.ly/V4VS50DtUYE #InjuryPrevention See more

As a dynamic duo, there are two kinds of stretches contributing a strength of their own to your fitness program. Learn about the benefits of dynamic and static stretching below!

Gift yourself some pain relief this holiday season! Commit to your health and get up to 2 #FREE MONTHS of care. Visit thejoint.com/2FreeMonths to learn how you can save with this limited time offer.

Stretch your way to success! Here are some tips on working on your flexibility and the benefits it can bend

Now in Knoxville! Come visit The Joint Chiropractic - North Knoxville, for your $29 New Patient Special! For more details, visit http://jynt.co/3on8al7

Affordable chiropractic care in Cleveland, TN! Welcome to the family The Joint Chiropractic - Cleveland! Swing by our newest location for your $29 New Patient Special. Check out the link for all the details http://jynt.co/3iue16N

It’s important to remember that symptoms are not enemies to be destroyed, they are red flags to address. When you come in with discomfort, we don’t just treat the pain/symptoms, we go straight for the cause. #Symptoms

This time of year can take a toll on your mental health (in addition to an already challenging year). Visit the link below for everything you need to know about your mental wellness and how you can make 2021 your healthiest year yet

This holiday season choose presence over presents" Below are some tips on giving the gift of presence

Kids can #chiro too! Learn below how children of all ages can reap the benefits of routine care

Every night, you take a rollercoaster ride through the various stages of sleep Here is everything you need to know about the different stages of sleep and how each plays a role in your health

Is one of your #resolutions to be more active in 2021? Check out these tips on how to make fitness a little more fun

Now in Nampa, ID! Now taking new patients at The Joint Chiropractic - Nampa for only $29. Visit the link for more details! https://jynt.co/3myzQ6q

Plantar fasciitis is one common foot issue that can wreak havoc on your mobility and quality of life Here is everything you need to know

Healthy living in the winter season is possible and it can even be fun Take advantage of the tips below

Season's greetings may be a little different this year... Here are a few ideas of how to give a greeting, warm or otherwise, in the age of physical distancing

With a year like this one, gift giving may look a little different. Here are a few tips on playing #Santa this holiday season

We are overwhelmed by the incredible stories all of you shared with us. But, as promised, the five winners of a year of chiropractic care are.... #YoureBackBaby

Touching your toes? Turning your head in the car without wincing? Sitting comfortable cross-legged? Physical #flexibility has a huge impact on your overall health and wellness. Read up on the the small stretches you can do anywhere and the many benefits that comes from staying flexible. Share your flexibility goals below! http://ow.ly/G3bG50CaUOC... #Strength #Stretching #FlexibilityGoals See more

Stress eating isn’t exactly the healthiest way to cope with your anxiety. #DYK some of the foods you may be eating are actually making your anxiety worse? It’s true! Here are a few foods that can trigger anxiety

We are thrilled to be joining the Davis, California community! Seeking pain relief? Be sure to stop by The Joint Chiropractic - Davis for your $29 New Patient Special! Visit the link for more details https://jynt.co/33YQTrG

We are thrilled to announce, David putt chiropractic into his #wellness routine! To watch more stories like David's, visit: thejoint.com/stories #YoureBackBaby

Grab your cozy sweaters & fuzzy boots, and scroll through these fun (and safe) Fall activities for the whole family

Meet David. As a full-time golf instructor, David has to be at the top of his game. That's why when pain drove a wedge between him and his health, he looked to his partners at The Joint Chiropractic. Now, David's back, baby! #YoureBackBaby

Don’t be scared! If you notice a little popping and or clicking, here is what you can do: Work movement into your day so you are naturally lubricating your joints Watch for pain and swelling; some noises are normal as long as they are occasional, but see your chiropractor as soon as pain arises... #TheJointChiropractic #Halloween2020 See more

Who else is doing some #roadtripping for the upcoming holidays? You travel more comfortably and safely when you are mindful of your car posture. Before you set out, improve your #carposture by making these adjustments to your car seat! #HappyTraveling #RoadTrips

The stresses and strains of the holiday season, such as decorating, extra housework, and more traveling can cause spinal problems. Here are some tips to help: Wear cross body purses, fanny packs, or backpacks when shopping Avoid the top 2 rows on ladders Ask someone for help when unpacking holiday boxes or unloading the car... Stretch before and after traveling and don't lug more than 10-15% of your body weight #HappyHolidays #HealthyHolidays See more

Make fitness a priority Here are some tips on working out from home and some safety strategies

Who else will be spending time #baking this year? From cookies, to pie, to gingerbread and everything in-between, try a #sugarsubstitute. Make your #holidaydesserts not only delicious, but delightfully healthy too! Comment with the baking treat you’re best known for!... #Nutrition #SugarSwaps See more

You still have time to WIN! There are only have a few days left to enter in to our You're Back, Baby Sweepstakes for your chance to win a year of FREE chiropractic care To enter, visit thejoint.com/stories

One of the body’s superpowers is its ability to fend off destructive forces. But for individuals with immunodeficiency disorders it is an uphill battle. Scroll through all the details on with living with an immune deficiency disease

You just finished taking down the Halloween boxes, raked the leaves in the backyard, and now you’re in bed with an #achyback. When you suspect you’ve overdone it, see your chiropractor for an evaluation sooner rather than later. http://ow.ly/1wri50C16YU #MuscleStrain #DelayedOnsetMuscleSoreness

Rockin' in Riveredge New Jersey! Welcome to The Joint family, The Joint Chiropractic - River Edge! Be sure to swing by to claim your $29 New Patient Special. For more details visit https://jynt.co/3iZk4iy

Here are some helpful poses if you want to alleviate pain while you strengthen and support your body and your growing baby! #PrenatalPoses

It's Fall, y'all! That means, apples, pumpkin, cabbage - and more! Here are a few tips to help you keep your fall foods fresh so you can enjoy this season’s treats

: The Joint Chiropractic talks about healing pain without medication. Watch Steven Knauf, DC and Executive Director of Chiropractic & Compliance discuss how chiropractic can help the opioid crisis