The Heart of the Matter Relationship Counseling

Did you know that #anxiety disorders develop from a number of risk factors including genetics? http://bit.ly/ADAAFact | www.theheartofthemattercounseling.com

If you have found yourself in a troubled relationship, there is a very good chance you grew up with ... https://theheartofthemattercounseling.com/?p=1673

"Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty." - Brené Brown | www.theheartofthemattercounseling.com

A relationship requires different things to thrive. Good communication is necessary, as is mutual re... https://theheartofthemattercounseling.com/?p=1668

Need some tips to improve your happiness during #COVID19? The big 5 happiness habits that could improve your life: http://bit.ly/thebig5happyhabits | www.theheartofthemattercounseling.com

4 signs you might have an #anxiety disorder and might benefit from professional help: http://bit.ly/anxiety-disorder-ID | www.theheartofthemattercounseling.com

Teens deal with a lot of stressful situations that may lead to forms of anxiety: http://bit.ly/StandingUpForTeenAnxiety | www.theheartofthemattercounseling.com

Don't Underestimate The Power of Play for Child Development and Relationships: bit.ly/powerofplaytherapy | www.theheartofthemattercounseling.com

Do you need to cry? It's okay. From stress release to emotional bonding, learn what happens inside your mind & body when you cry: http://bit.ly/cryrelease | www.theheartofthemattercounseling.com

[INFOGRAPHIC] Learn the skills to stay calm during #COVID19 or any stressful situation. http://bit.ly/stayingcalmwhenstressed | www.theheartofthemattercounseling.com

There is a lot of uncertainty and stress right now. Remember that any movement in a positive direction is progress, no matter how small or how long it takes. http://bit.ly/self-journey | www.theheartofthemattercounseling.com

"Transforming one’s thoughts will ultimately result in positive actions and behaviors in difficult moments." http://bit.ly/what_is_CBT | www.theheartofthemattercounseling.com

Should we spend more time and money on training dogs to help PTSD sufferers? http://bit.ly/PTSDdogtrain | www.theheartofthemattercounseling.com

Need some new ideas during #COVID19? Everyone has created a music playlist, but have you heard of scent playlists? This new idea could boost your health and well-being: bit.ly/scentplaylists | www.theheartofthemattercounseling.com

Dogs and their effect on veteran PTSD scores: http://bit.ly/veterans-and-dogs The results? Encouraging! | www.theheartofthemattercounseling.com

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What happens in an anxious brain that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety | www.theheartofthemattercounseling.com

These are the different types of workplace anxiety; here's what you can do to make these feelings work for you: http://bit.ly/AnxietyWork | www.theheartofthemattercounseling.com