The Firm SF

Happy Halloween everyone! Here is our amazing trainer Justyna Tag us and show us your costumes!!

Ready to join us? Here is a new station at The Firm!

Check out our newest piece of equipment at The Firm!

Our spooky gym is ready for you! We are currently doing workouts indoor, outdoor and zoom classes! Something for everyone (photo credit goes to member Izabella Konstanciak )

We are so happy to be back in the gym! For those of you who are ready, email [email protected] If you’re not quite ready yet, no worries, we will continue our outdoor morning workouts and, of course, you can still workout from the comfort of your home with one of our highly skilled trainers! We have many options to keep you fit and moving! ,... The Firm See more

Great reporting! Couldn’t we follow the same guidelines and get back to business?

Some fun ideas!

We got a surprise delivery while filming the Zoom Stretch Class this morning from across the country! Thank you Melita! Though it’s not ideal working out virtually, it’s pretty cool to be able to train those near and far. #ourclientsarethebest #virtualworkouts #stretchclass

Getting out fitness on where we can! Ed did over half a mile of Farmer Carries and barely complained. How are you being creative these days? #farmercarry #functionalfitness #letsgetcreative #fitnessforall #exercisemotivation #workouteveryday #corestrength #coretraining

I've been doing a bit of this myself. What's the rush?

Are you you suffering from cabin fever? We have just the thing... We invite you to CHRYSALIS - Virtual Retreat next weekend! May 2nd & 3rd You are invited to a live streaming, two-day virtual retreat filled with movement, meditation, stress management, performance strategies and transformational small group sessions to illuminate and transmute resistance in ANY area of life.... This 2-Day Virtual Retreat Workshops Include: Movement: Yoga, Mobility, Strength Training, and Dance Nutrition: Supporting your immunity, performance, and body composition Personal Development: Shadow Work, Breathing Techniques, Root-Cause Healing, Meditation, Overcoming Obstacles, and Authentic Creative Expression Exercises Tarot and Astrology Private mini tarot sessions on a first come, first serve basis. Chrysalis is suitable for individuals, couples, and families, to move through feelings of anxiety, and the ebbs and flows that we are all going through. Let’s join together to make the most of this quarantine by not just practicing shelter in place, but also implementing practices to support our mental, emotional & physical health. Stay for the full two days, a total of 16 hours of metamorphosis and movement or choose the workshops that light you up, and tune in for those alone. Create your day however you see fit, for yourself and your family. JJ will be teaching strength training on both days! Join us! https://www.thegreendoorlife.com/chrysalis

Missing being with the whole team and our clients. #memories

Hi all! I've created a private group for members only where we can share our workouts, encourage one another, ask questions, and make each other laugh. I'll be posting links for our Zoom classes here as well. I hope you will join us!