The Factory- Performance/Fitness/Health

Happy Memorial Day! We hope you all enjoy this day! Freedom is beautiful and for those you have protected it and paid the ultimate price we salute you!

We hope you all have stayed healthy through this period of "staying home" and that you all were able to use it to spend quality time with family. Although these past few weeks have not been ideal, we hope that you have been able to make the best of it. We are definitely ready to see you all again, we have missed seeing everyone!! With that being said, I'm sure you all are ready to get back to a bit of normalcy and to get back training! We know many of the athletes have big... + important days ahead of them and we are here to get you ready and have you fully prepared. We will be back holding both ATHLETE + ADULT classes. There will be guidelines and precautions that will be taking place and we will be keeping you informed in the days to come with what those will look like as we open The Factory. As always, your health and safety are our biggest priority. If you have any questions, please feel free to contact us via email or phone. We miss you all! The Factory Staff [email protected] 714-987-1099 See more

Hi everybody, wanted to send our love to all of you and let you know that we miss you dearly and hope that everybody is safe. We also wanted to update you on some future plans that we have in regards to training and scheduling possibilities for the future. Please feel free to reach out to us with any concerns and thoughts in regards to keeping yourself healthy and active and performing at your best. We will continue to reach out with updates and any sort of information that we can make available to help you guys out. Take care and God bless!

Sorry to everybody that is affected by this situation. As much as we love serving our community and all of our athletes/adult athletes we need to do our part as leaders in our community and follow guidelines that are set forth. Hopefully the people that have more information than we do are making the right decisions. effective immediately we will be taking a few weeks off and keeping an eye on the situation day in and day out. Prayers to everybody out there who is going through tough times! We will all get through this. We will keep it positive and use the time spent at home with the love ones and appreciate what we have. God will use it for his greater good!

Our hearts go out to the individuals, businesses and communities that have been affected by COVID-19. At the The Factory Performance, we will remain OPEN for business to serve our members. In response to the increasing worldwide number of COVID-19 cases, the health, safety and well-being of our costumers, communities and our employees is of paramount concern. ... Our focus is ensuring we continue to meet member needs while following the health organization's protocol for mitigating risk in the spread of the virus. This includes following the recommendations for cleaning and disinfecting our facility and equipment, as well as providing guidance for our employees. Effective March 13, 2020 We will be enforcing a strict two part hand-washing policy until after April 15th, 2020 or until the threat of the COVID-19 novel corona virus has subsided. All employees members and guests visiting our facility will be required to wash hands thoroughly PRIOR to entering the training floor. All employees, members and guests will be required to wash hands thoroughly AFTER leaving the training floor. We will continue to use HOSPITAL GRADE disinfectant to clean commonly shared equipment. HOW YOU CAN HELP: Due to the nature of our work environment, if you or your child are exhibiting symptoms of coughing, fever or shortness of breath (prior to training) - please stay home and refrain from training until the symptoms have gone away for 48 hours. In response to the school closures: We have been receiving messages about high school and collegiate athletes & teams eager to stay dialed in on their training. If this is something your team is interested in, please feel free to contact us by e-mail or phone: [email protected] 714-987-1099 We wish you good health and ask to join us in prayer about the health of our communities and to pray over our local and state leaders over their decision making. For additional information about COVID-19, please visit the Center for Disease Control and Prevention at http://www.cdc.gov . We sincerely thank you for being a loyal member.

No words needed! @king_colleee

Huge congratulations to you my brother @king_colleee for not only making it to the NFL combine... but setting it on . We are so proud of you and all that you’ve accomplished. You’ve been on the grind since day one. We always knew you had what it took to play at this level. It’s been a long time coming and to see you are competing with the best makes me proud! You went out there did what you had to do and made a statement A big one. Now They can’t help but listen!

Wanted to wish these guys the best of luck today in their opener. They’ve been grinding all off-season to get better at their craft. Now it’s time to let it all out on the field of play. Congrats on all your future success gentlemen! Hard work always pays off! @breawildcatsbaseball

COMMITMENT: To achieve great things, you must be obsessed with putting in the work. Commit to doing what you KNOW you need to do. Don’t be the person who knows what they need to do, but chooses not to put in the work. Often times the most important ingredient is raw hard work. #BeComitted #Commitment #AchieveGreatness #PutInTheWork #TrustTheProcess #HardWorkPaysOff

Huge shout out to @sonoraladyraidershoops Who put in some time this off-season to get better at their craft. These ladies start league today and we are wishing them the best throughout their season. This is just a little taste of what they put themselves through because of the love of the game! Great work ladies! Edit by @jlopez_55

We’ve always said it’s not about the numbers...it’s how you approach the game that matters. More importantly how you approach the game will be very similar to how you approach life. The numbers will come when they come but it’s how you play the game that dictates life long success! Life is full of ups and downs but one that pursues excellence with perseverance and tenacity is hard to beat! Congrats @king_colleee on an amazing Junior year! There’s levels to it all and we can’t wait to see you keep raising the bar

Looking forward to seeing you all over the holidays. Please pass this along to anybody who might need it. Merry Christmas! #thefactoryfamily

Happy birthday to this dude right here @jlopez_55. Coach Lopez is a integral piece of what we do over here at The Factory . He’s always there to help, support and mentor those around him. Happy birthday brother

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Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired. - George S. Patton #MindSet #GetTheMindRight #Focus #determination #Athletes #Performance #Success #YoureNotTired #MentalGameStrong

If you want to out play everyone in front of thousands, you have to out work them in front of nobody. -? #Athletes #Performance #Speed #Strength #Power #Agility #HardWork #Drive #Intent

Thank you to all that have served! Just a reminder we are on normal schedule today. Working one day at a time to achieve our goals!

Update on the fires: Air quality is OK inside the gym and everybody is safe and on normal schedule. But due to closure of the freeway you might want to account for extra traffic upon pick up and drop off

The Factory Family. The 6am crew is one of commitment, perseverance, fun and laughter! Thank you all for making each of us better, day in and day out. Love you Guys. To the ones missing in this picture we love you too.

Our Saturday workouts are designed to push the bodies ability to handle volume. Our adults training class goes from 8AM-9am and our athletes training class goes from 9 AM to 10:30 AM. Drop us a call or feel free to send us a DM if you’re interested!

The tenacity and discipline that it takes to be an adult athlete is tremendous. To balance family, career and still make time for yourself is something to be admired. Results are not to be questioned as long as you’re consistent! @jrod2836 is constantly keeping his body and mind well trained as he protects and serves this community. We thank you for your service and commend you on your commitment to making yourself better day in and day out!

The Art of Flight. This is a steady progression of loading tissue and accelerating rate of force development in a progressive manner. In order to keep the athlete healthy and progressively moving faster on the field of play one has to know the science behind movement. No guesswork involved! Know what you are doing and why you are doing it! Athlete @rocky__reyes

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Prep School Academy in full swing. Final parent meeting this Monday at 7 PM. Going over all final details and answering any questions before we kick off our school year! We have a few spots left so if you’re interested please give us a call or feel free to come down to see us on Monday night at 7 PM!

FOCUSa state or condition permitting clear perception or understanding! To achieve greatness one has to be hyper focused on the road that lies ahead. Mentally, physically and emotionally prepared in in order not to allow any distractions to get in the way! #bigdreams #athlete #different #hardwork #training

The boys putting in work! Yes our programming is the best, yes we have the best trainers around, but sometimes it’s all about that family and fun here at The Factory

Eyes on the prize.... @michaelcalllahan has been preparing himself day in and day out for his journey as he’s off to play football @boisestatefootball. His work ethic and attention to detail is nothing short of spectacular. On and off the field Mike has exemplified the true meaning of dedication. We can’t wait to see him unleash his speed and power on the blue field! #boisestatefootball #hardworkpaysoffs

To all of those who have fought, stood, and prayed in the face of adversity so we can live with the freedoms that we have today. We salute you!!! Happy fourth everybody from The Factory Family

Fluidity of movement. A lot of people get stuck in the rut of training Athletes only in a linear fashion. Athletes aren’t robots, movement is not mechanical it’s fluid, it’s smooth, it’s graceful! That’s why your eye is drawn to athletic movement without even understanding the physics that are involved. Your eyes are drawn to it because of its true beauty! Here at The Factory we understand the importance of Training Athletes like Athletes. We put together a comprehensive game plan so your athlete can thrive! Not just in the short term but preparing him or her for the road that’s ahead! Athlete @gavingutierrez_27 @dppixels

Purpose: the reason for which something is done or created or for which something exists. When you have your reason why or find your purpose things that used to seem impossible or hard to fit in are more like daily chores. Things that get to be done in order to accomplish your goals. Athlete: @jacobjones21 is 100 percent all in, there is no stoping this young man! He has trusted the process and put in years of work to get to this point of his athletic career. We couldn’t be more excited for him and can’t wait for him to unleash his Speed and Power onto the field of play this up coming season! BEAST

Huge congrats to you @greggaines99 you have continuously worked hard since you’ve been youngster. Keep up all the good work. Proud of you!

Prep School Academy- Where the highest level of physical preparation meets the highest level of education. Open house meeting this Wednesday at 7:30pm at The Factory Performance and Fitness. We are located at 312 Oak Pl. #F Brea 92821 If you haven’t already please DM us with your email for more information!

All are capable of excellence, few have what it takes to achieve it. The snapshots and one-minute highlight reals strewn across social media only offer a tiny glimpse, a very small fraction of the work being put in behind the scenes. If you haven't heard of Brea Space do yourself a favor and give them a follow, these dancers are incredible. Here's a tiny glimpse into the work they put in behind the scenes. Riot Athletics

Life, is full of ups and downs, test and trails, but that’s ultimately how we grow. As humans we tend to grow faster through situations that challenge us and not taking the easy way out! There will be times where you feel like you have nothing left and your body is telling you that you need to stop because your tired....Right then ask the question...Have I given everything I can? Do I have anything left? Can I push a little harder? Is this going to make me better? Find your truth and it will set you free! Kaya Walsh Derek Fay

Tomorrow brings another opportunity to improve yourself. Make a plan, wake up, execute.

Success is never owned; it is only rented, and the rent is due every day!

If Monday were a leg movement it’d be Bulgarian Lunges Comment your favorite leg movement and get ready to punch Monday in the face

Be the hardest worker in the room

Not many know what goes into running a facility like The Factory. Countless hours and endless programming only to erase the whiteboard and start over each week. Coaches like Matt do it because they love helping people and guiding them to their true potential. They’re so selfless in a world that seems so selfish and that quality of human is truly hard to find. We love ya Matt!

Tag your stretching buddy

Every day, every rep, every play.

A full week of sunshine is coming our way The #gains train is coming to Brea Let’s go!!!!

Goals don’t take the weekend off, your competition doesn’t take the weekend off, we don’t take the weekend off.

SOLID week of training

More rain is coming. Don’t let a little bad weather stop you from improving your health. Wake up a little earlier, allow extra time, do whatever is necessary. Your body will thank you.

New adult classes are forming soon. Tag someone who needs a workout buddy!

New week. Fresh start. Let’s go! Tag your friends in this video and show them why you are STRONG!@derekdavidfay

Athletes of all ages are welcome. As long you put forth effort we will help you!

Tag an athlete who doesn’t train at @the_factory_performance but needs to!

Solid week of training. Did you train with 100% focus this week? What can you do better next week? Comment below with how you’re going to improve next week.

#iam #determined

Our destiny is not frightful by being unreal It is frightful because it is irreversible and ironclad Time is the substance we are made of Time is a river which sweeps me along But I am the river... It is the tiger which destroys me But I am the tiger It is the fire which consumes me But I am the fire See more

THIS IS WHY I LOVE SPORT! As coaches we talk about confidence, character, letting failure and peoples opinions Roll off you, like water off a ducks back. Ultimately when you are the center of your own universe this is hard to do because you put yourself in control of everything and that can be a very daunting task. But when we put Christ first and believe in his divine plan for life it’s much easier to understand how to deal with situations at the highest highs and lowest low...s. Isaiah 43:1-3 Do not fear, for I have redeemed you; I have summoned you by name; you are mine. 2 When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. 3 For I am the Lord your God, the Holy One of Israel, your Savior See more

Just a heads up for everyone. Be sure to leave a bit earlier to make it to training on time.

Let’s go! I’ll see you all La Habra high school at 12 PM tomorrow. NFL and college coaches, including college recruiters are going to be in the house! Also here is a list of our staff. 1. DB’s Justin Wyatt- Arizona Cardinals,USC 2. QB’s Cody Clements- Washington State, UAB, Southern Alabama 3. WR’s Brett bartolone- Washington State ... 4. RB’s Joshua Juice Quezada- BYU, Fresno State 5.QB’s JR Artozqui- Doane University, Copenhagen Towers 6. TE’s& DL Darrell Cloy Deejay- University of Arizona, Cerritos College 7.LB’s Jacob Calacion- University of Arizona 8.WR’s Justin Caines - University of Rhode Island current wide receivers coach for Cerritos College 9. strength and conditioning Matt Robinson The Factory 10.DB’s Jacob Jones- current starting safety and national champion for Fullerton College See more

ELITE LEVEL PROGRAM!!! Get in this week for an assessment so I can get you set up for next week Dec 3rd start date. Make sure you bring in a food log, three days of everything that you eat and drink so we can do a nutritional analysis as well. This program is going to involve programming specifically for you, to maximize your movement, achieve your goals, catered to you the athlete!!! #nextlevel #commitment #letsgo