The Dungeon

Caption #Repost @bigjerm with @repostapp. It's not just a gym, it's family. Words can't explain the feeling of what wearing this on my back feels like. @thedungeonsf has changed my life. Thank you to everyone who came out to support @cryssaboo and @dl.27 yesterday. : @variablex ... #thedungeonsf #powerlifting See more

This past Saturday at the San Jose Fit Expo. Congratulations to @cryssaboo @daphne_wants_a_6pack and @dl.27 on your incredibly successful meets! And thank you to @uspapower for putting on another flawless meet #sanjosefitexpo #powerliftingmeet

GOOD LUCK @daphne_wants_a_6pack at the San Jose Fit Expo tomorrow! Time to showcase all your hard work on the platform #sanjosefitexpo #sanjosefitexpo2016 #powerliftingmeet

GOOD LUCK @dl.27 at the San Jose Fit Expo tomorrow! Time to showcase all your hard work on the platform #sanjosefitexpo #sanjosefitexpo2016 #powerliftingmeet

GOOD LUCK @cryssaboo at the San Jose Fit Expo tomorrow! Time to showcase all your hard work on the platform #sanjosefitexpo #sanjosefitexpo2016 #powerliftingmeet

Congrats on your PR, Stacia! It was great to meet you and @jcfifty, and a pleasure having you both in our gym #Repost @ii.am.legend.01 with @repostapp. 150 lb Snatch PR !!! ... Belt less, no shoes, in @thedungeonsf !!! Thanks @cryssaboo For taking us there and thanks everyone for being so welcoming Thanks @fudoshindungeon && @caro.lewis for allowing us to train in your gym! Super stoked with this PR, this weight mind fucked me for the longest time, today felt go so I went for it, granted with @jcfifty's approval @bigjerm @danimals415 Sorry idk everyone else's name that was there #CrossFitFifty #FiftyBarbell #FiftyStrong #FiftySoldier #ProLocCollars #SetwearFitness #BenchBlokz #AndersonPowerlifting @jcfifty @setwearfitness @proloccollars #SBDElite #SBDApparel #BeastMetals #FeedMeFightMe #OrDie @feedmefightme See more

A #bts shot of @emric_fitness during his photoshoot in our gym on Sunday. It was a pleasure meeting you, your brother, and your girlfriend; and it was very cool watching you three take advantage of the different equipment and lighting options in our gym. CONGRATS on your huge overall win in the open bodybuilding class at the Contra Costa show this past weekend. Looking forward to seeing the final shots, and having you in the gym again for another photoshoot #photoshoot #fitnessphotoshoot #contracosta

We cannot show enough love for Abel. His selfish coaching for multiple members of our gym is too admirable for words. We love you, brother; and we're so happy to have you in our family . (Also, sorry to cut off part of your caption. Everyone go to his post to read the whole thing. So much heart in one post.) #Repost @abeswastaken with @repostapp. Yooooo, so super late with the meet report... This past weekend at OSI was rad. Bunch of PR's and lessons. First off I got t...o handle the owner of the finest locks of hair @thedungeonsf has to offer, Mr @brenthronik. The International Evil Claw Mob (which consists of only two members) represented and put up some awesome numbers coming off an injury. Brent's probably has the most meet day experience out of any of our lifters in the gym, I believe this being his 8th meet. It showed. Super composed and focused. Next up, I got to handle my g @danimals415. After having some time to reflect on this meet, I'd say dan had probably the best meet day experience. He learned a lot of hard lessons, and got them out of the way early and quick in his lifting career. Dan is going through a transitional period training under the tutelage of @jcfifty, and even in the chaos of learning another in training methodology he still stepped up and competed. It was a rocky start but he soldiered on and finish strong on the deadlift. It's all up from here. Next up was @bodybuildingislife87, who took home 2 first place medals in the 275 class. I've only been working with Riccardo for a few weeks, but homeboy is a well of untapped talent. I joke that he might be the first guy to go 600/600/600 time and some technical work is gunna take this dude to the top. I'm so proud of @variablex! I never thought he would compete, as he didn't really show interest in the very beginning, but he absolutely killed. He's been training hard for a while, so we broke from standard protocol and pushed for some big goals for his first meet. Cal finished with 2 PR's going 7/9. 500# pull is gunna fall next time. Finally, @dramosss... She put on a clinic. I'm super lucky to have an athlete like her. She went 8/9, 3 Lifetime PR's, 24/27, whites, and brought See more

Minh is getting all packed up for her first powerlifting meet this weekend #Repost @gastroexplorer with @repostapp. Vacaville, here I come! Packing my gear, my snacks (of course lol), and a little bit of @my.name.mimi's fur for good luck. Excited/nervous for my first #powerlifting meet @oldskooliron. #howdidthishappen #2daysout #flatlays #foodieflatlays

Who doesn't love new toys? New Texas Power Bar to add to our collection #Repost @fudoshindungeon with @repostapp. New Texas Power Bar arrived today, we are all very excited as to be expected! @thedungeonsf #thedungeonsf #gym #sanfrancisco #powerlifting #strongman #weightlifting #bodybuilding #texaspowerbar #barbell #squats #bench #deadlift

Family #Repost @b.na5ty with @repostapp. #5amdungeoncrew @dl.27 @zealcb @stretch_rx @viet_flazoodler @christian.aquino @christian.nothere

Caption #Repost @danimals415 with @repostapp. I'm a bencher...It's been my best friend, and my worst enemy at times...when things in life get real heavy, I push back as I hard as I can...the bench has taught me a lot about attitude...weight doesn't move unless you really want it to... #Benchpress #benchboiz #bench #thedungeonsf #powerlifting #motivation #fitness #fitfam @thedungeonsf @myoblox #myoblox

Personal accomplishments are best when you celebrate with family #Repost @malakas55 with @repostapp. From yesterday, post lift... Love my people, and love this place. It's an environment, and a community that can't be replicated. @abeswastaken @caro.lewis @danimals415 @fudoshindungeon @nopantssammi @tea_raaw @thedungeonsf #TheDungeonSF