The Dailey Method

What we focus on expands. To celebrate the Lunar New Year and this month of self-love, we made vision boards outdoors! We started with a powerful meditation to reflect inwards on our dreams, goals, and intentions for the year ahead. A vision board is a collage of visual images or words that represent the life you want to live, like a dream board. Essentially, it’s a tangible representation of the vision you have for yourself.... What a special way to tap into our limitless potential we loved sharing this creative and mindful activity as a group! Have you ever made a vision board? What was your experience? Feel free to share! #visionboarding #lawofattraction #teambuilding #empoweredthinking #mindfulness #happylunarnewyear #selflove See more

Better together Share your LVE of Dailey! We could all use a little extra love and self-care these days. Along with a good dose of connection.... That’s why you’re invited to bring your friend for FREE to any Outdoor or Virtual class the week of February 14th through 20th! HOW IT WORKS: 1. Book your outdoor or virtual workout, scheduled 2/14 through 2/20 2. Have your friend book the same class using Promo code "SHARETHELOVE" for a FREE Outdoor or Virtual class. Andddd, there’s more! Since February is the month for self-love, we have more goodies to help nurture this. Workout buddies who take advantage of our Share the Love promotion will be entered in raffles for a @blackmountainbeauty spa gift set or a Virtual Breathwork session! These are two local female businesses that we see doing awesome work in our community. May we all continue to help uplift and support each other. #youreawesome #bettertogether #workoutbuddies #sharethelove #connectdailey See more

When we focus on wellness in the body, we introduce positive changes in mind and spirit. When we do this in community, our efforts are amplified multi fold. Let’s move and heal together. Safely connect virtually or outdoors, link in profile! #strongertogether #bettertogether #connectdailey #outdoorbarre #mindbodysoul

Sometimes, self-care looks like sitting one out. #selfcare #selflove #fridayvibes #takecareofyourself #inspiration #outdoorbarre @katinajae

Merry Christmas! With love and heartfelt appreciation for our Dailey Method family. Through Zoom and the great outdoors, thank you for sharing your alignment, breath, and connection. We could not have weathered the past year without you! Wishing all peace, joy, and infinite love this holiday season! #happyholidays #connectdailey #christmaself #merrychristmas #holidaycheer #spiritsarebright

Self-love Your best life, the one you deserve, begins with self-love. Dare to be vulnerable and know that life is a process. You are evolving into the person you are meant to be. #believeinyou #selflove #wordofthemonth #positiveaffirmations #daretobevulnerable #inspiration

This is our wish for you... Happy Holidays however this looks right now for you. Appreciate the space you take up in this world. And, know that you are a gift to all those who know you. #truth #youareloved #mindfulmoment #gratitude #appreciate #evolve #grow #yourpresenceisyourpower #byebye2020

A strong, flexible core underpins almost everything you do. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Weak or inflexible core muscles can impair how well your arms and legs function, w...hile a strong core empowers them. Cultivate your healthy, happy core muscles in every Dailey workout! Join us for OUTDOOR workouts set in our private lot in Corte Madera. Fun, safe, effective. If working out in-person is not an option, we also have a robust virtual class schedule. Move from a strong and grounded center this holiday season and schedule your live workouts it’s a gift to yourself every time you take class! Let’s finish out 2020 stronger together, while apart. #youcandohardthings #daileydude #outdoorworkouts #connectdailey #strongertogether #align #shine #bestlife See more

When in doubt, craft it out. Self care comes in many forms! A little greenery with locally-sourced berries, flowers, and herbs to make spirits bright. So grateful for our Dailey community showing up for our workouts and each other this year. ... #weloveyou #bestteamever #gratitude #wreathmaking #connectdailey #empoweredwomenempowerwomen #prettythings #therapy #imadethis See more

We love the details on these Vie Active top and leggings! You can get this and anything else on their site for an amazing 40% off - see link and promo code in profile! Happy shopping!

Live softly. On our minds: cozy, cozy, and more cozy! We just received our DINO jogger sets, and this is what we’ll be living in for the next couple of months! Just as important as looking good: feeling good and knowing that you’re supporting good. The real reason we love our joggers so much is that we’re supporting a wonderful brand, our good friend Suz at @DINOapparel. As a single mom, she pursued her dream to create clothing that is soft on the skin, soft on the so...ul, and soft on the Earth. This was how DINO was born, and her pieces all radiate this loving intention. We are honored to know her! You can pre-book your own set (or just get the joggers, or sweatshirt) with a special 20% discount. These pieces will deliver at the end of February. Remember to use the password DAILEYDINO for your special 20% off. Just hop onto the link in our profile! #livesoftly #supportwomen #usamade #empoweredwomenempowerwomen #sustainablefashion #connectdailey See more

If it is a priority, you will find the time. Remember that winning feeling after your workouts. Prioritize pockets for your self-care, and bring in balance and ease despite the bustle of the season. We have virtual and outdoor classes, with a modified schedule into the New Year. Classes EVERY day to support you. Check it out, and the end of the year specials in our profile while you’re at it!... #youareworthit #corework #spinalextension #backbodystrength #connectdailey #bestself #thrive See more

Commit to your workouts. Not just to add days to your life, but to add LIFE to your days. #youvegotthis #motivation #mondaymantra #bewhereyourfeetare #connectdailey

Happy Birthday to the luminous light who inspires us all! We love you, Jill! Jill, without you what you have created, there would be no us! It’s the understatement of the year to say that the Dailey community you’ve cultivated has seen us through this year, complete with twists and turns. We are stronger, more aligned, and connected because of you. Thank you. ... We wish for you a year of continued health, unprecedented strength, blissful memories, shared laughter with friends, love that lights you up from the inside, and a great deal more easeful surrender as you cycle around the sun this next go. We love you. Happy Birthday! Love, Your Dailey Method Family #birthdaybabe #happybirthday #bossbabe #connectsdailey #weloveyou #empoweredwomenempowerwomen See more

We are more present for those we love when we invest in our own well-being. If gaining more time feeling alive, and centered feels amazing to you, book your class now! Don’t have a membership? Take advantage of our Shop Small sales going on NOW! 5 Virtual Classes for $75... 5 Outdoor Classes for $125 Virtual Membership - Sign up now & receive 2 weeks free! Linked in profile. Your support of small business is deeply impactful this year thank you! #shopsmall #suptabaddhakonasana #daileytoddler #fitfam #moneyseemonkeydo See more

We choose who stays and who goes. This Black Friday shopping weekend, all businesses are vying for your attention. Consider that this pandemic has disproportionately affected small businesses, and in particular, women-owned businesses. This season will be make or break for many. Shop small knowing you are contributing to big dreams with big heart. ... #smallbusinesssaturday#shopsmall#bethechange #changemakers #dreamers #believers #thinkgloballyempowerlocally See more

This is a time to be grateful. And our gratitude is immense for all of the love and support that has been poured out from our Community over the last 9 months. We thank you from the bottom of our ’s Check your inbox for a token of our appreciation. ... Happiest of Thanksgivings from Jill, Di and the entire TDM team.

G R A T I T U D E We want to see you! Join these two for guaranteed fun and merry times. Your future self thanks you so does your mind, heart, and of course, bum! The holidays are officially here, and it looks a bit strange but remember it’s all temporary. Make sure your self-care is at the top of your lists to boost immunity and mental health. We’ve got this! ... THANKSGIVING DAY 8:30 am Virtual Dailey Barre with Katina 9 am Virtual Dailey Fusion with the TDM Burlingame squad 10 am Outdoor Dailey Express & Release with Diana And don’t forget.... SHOP SMALL SPECIALS ARE LIVE! 5 Virtual Classes for $75 5 Outdoor Classes for $125 Virtual Membership - Sign up now & receive 2 weeks free! Linked in profile. Your support of small business is deeply impactful this year thank you for continuing to back the dreamers and shakers in our dear local communities!! #barrebabes #shopsmall #gratitude #thanksgiving #connectdailey #strongertogether @dailey_burlingame See more

We recently discovered the line Vie Active. Lots of great items but we personally love these pants. You can receive 40% off their entire line using TDMFXCM promo code at checkout. Our gift to you. Happy shopping!

S H O P S M A L L It matters. You will make a profound difference this holiday season when you choose to support small! Small businesses give back more to our community.... For every $100 you spend at a local business, $68 will stay in the community. Tax dollars are reinvested in local infrastructure, schools, and roads. Local businesses donate more to local charities. Better customer service and product diversity. Owned and operated by your neighbors we care about the community! You will feel good! When we support small businesses, real human beings do a happy dance. Your impact is felt. We see the sale it is not lost in a complex algorithm and it matters more. This pandemic has disproportionately affected small businesses, and in particular, women-owned businesses. This season will be make or break for many. Shop small knowing you are contributing to big dreams with big heart. #smallbusinesssaturday #shopsmall #bethechange See more

Rise Up You are stronger than you think. Life is tough, but you are tougher. Keep pushing. Stay connected to the people who draw the magic out of you. Together, while apart, we can turn challenge into opportunity.... #youvegotthis #wevegotthis #togetherapart #community #tribe #outdoorbarre #maskon #whoruntheworld See more

Find your tribe, and hold onto them tight! We celebrated the studio’s 18th year anniversary with a series of outdoor in-person and virtual events, culminating in special classes on the Geneva Terrace of the SF theological seminary. Finding ways to stay connected during a tumultuous year has not only allowed us to survive the moments but enabled us to embrace with gratitude all the good that surrounds us. ... We recognize the effort it takes to show up. We see you, we support you, we love you! #strongertogether #connectdailey #love #goodvibetribe #burnbrightdailey #celebration #gratitude #elevate See more