The Dailey Method

Our 21 Day Healthy Habits Challenge starts TODAY! . Spending a few moments this morning thinking about all the small habits that add up to make each day just a little bit brighter . Make sure to watch our stories as well ... we've got some fun giveaways coming your way!... . . #healthyhabits #moodbooster #thedaileymethod #livingadaileylife See more

SQUATS!!! . If you only have time for one exercise today make it a squat! This super slow and supported version is a great way to perfect your form . FOOT FOUNDATION. Keep weight in all four corners of your feet. Weighting your heels more heavily will help you recruit more hamstring and gluteal stability. Keeping your big toe mound grounded will help you find inner arch support, inner thigh lift and deep core support as well... . MOVE FROM YOUR PELVIS. Reach your hips way back like you are trying to sit down into a deep sofa. (this modified version using the barre for support can help you be a bit more brave and find your personal range of motion before you try it without support) . NEUTRAL SPINE. Maintain a long neutral spine position throughout to stay connected to your core. . What is your favorite TDM Squat variation??? . (oh .. and PSA ... this is a pre-pandemic, pre-mask video) . : Beautiful (Colby O'Donis, Cardinal Offishall) . #squat #strength #mobility #justmove #thedaileymethod See more

Our JANUARY Word of the Month is REJUVENATE . My hope for all of us in this New Year is that we find some time to care for ourselves and recharge, AND that we continue to work hard to change. To move forward in creating a world we can be proud of and excited to pass on to future generations. . Find the rhythm between work and rejuvenation that keeps you putting one foot in front of the other striving for something better.... . Happy 2021 . #rejuvenate #work #onefootinfrontoftheother #2021 #happynewyear See more

Shop for yourself and the ones you love! . Go to vieactivewear.com and enter the code TDMberkeley for 40% OFF! . I'm in love with their high waisted wonderfully compressive leggings! Supple, sweat-wicking, and they stay in place to keep you covered!... . Discount code is good now through 12.19 . Enjoy . #sale #shop #enjoy See more

The Countdown is on! The 21 Days of Healthy Habits Challenge starts Monday! Have you signed up yet? . Who is the 21 Days of Healthy Habits Challenge for? This challenge is for anyone who wants to create a healthier lifestyle! .... Do I need to be a current Dailey Method member? No! This challenge is for both members and those new to The Dailey Method! . How much does the challenge cost? The challenge is FREE! Simply register at http://bit.ly/21DaysTDM to receive your 21 day printable calendar and be entered into our prize drawings! . #2021 #letsdothis #happynewyear #HealthyHabits #thedaileymethod See more

Feeling incredibly nostalgic today for the pre-holiday buzz that would be happening in our studios right now if times were different. I miss hearing about your families, your favorite recipes and all of your holiday travel plans. . Can we create a little holiday buzz right here ? What are you planning to safely bring a bit of holiday cheer and spirit into your homes this year? .... #happythanksgiving #family #friends #community See more

Is there a thought or a word that is helping to get your through all of this? . For me, today, it's H O P E . Hanging on to H O P E today whenever other emotions try to creep their way in.... . What's your word? . #hope #hanginthere #lightattheendofthetunnel #community #love #thedaileymethod See more

It's @kylemoncelle 's B I R T H D A Y ! ! ! . Let's show this wonderful man some Dailey LOVE today .... Kyle - we hope you have a fabulous day celebrating with the ones you love! . We are so grateful to have you on our team . #happybirthday #celebrate #enjoy See more

I've got to admit that I've been avoiding some of my old favorite TDM exercises in virtual classes . BUT ... it's a New Year, and sticking with my 2020 mantra of "we can learn new things!" I'm going to pull some old tricks back out of the hat . Share some inspo below ... how are you getting creative with your space to make your virtual classes work best for you???... . #nobarrenoproblem #barrelessbarre #getcreative #makeitwork #kneelingseatwork #happynewyear #thedaileymethod See more

Small changes can have a big impact! By making small positive changes each day, and creating healthy habits you can positively impact your health and wellness. . To help you start 2021 off on the right foot, The Dailey Method has created a 21 Days of Healthy Habits Challenge. Each day presents a new healthy habit that will benefit your mental or physical health. Make sure to register at http://bit.ly/21DaysTDM to be entered for prize drawings! . #2021 #happynewyear #HealthyHabits #thedaileymethod

We've got a few updates for you! . NEW Sunday 8:00am Virtual Dailey Fusion with Liz starts 11/29 The week of Thanksgiving both the Wednesday 11/25 & Friday 11/27 Outdoor Classes in Berkeley are cancelled. Our last Outdoor Class at Sports Basement in Berkeley will be Monday 11/30 (we still have a LOT of Outdoor Classes in the Piedmont Studio Parking Lot!)... Sign up for Virtual Interval with Alana at 6:30am OR Virtual Barre with Natasha at 9:00am on Thanksgiving Day (all other classes are cancelled that day) 7am Dailey Cycle on 11/27 is cancelled . #happyholidays #thedaileymethod See more

#vote #electionday #democracy

I thought I'd start sharing some small (or big!) things that are making this challenging time just a little bit brighter . This weeks Friday Fave is @kellycorrigan 's podcast "Kelly Corrigan Wonders". My favorite of the three episodes so far was Episode 2 with Nadia Bolz-Weber @sarcasticlutheran. .... Best quote ever? "There is a world of difference between giving up and letting go" . Find Kelly Corrigan Wonders on Apple Podcasts & let us know what you think . #podcasts #reflection #inspiration #truth See more

It's a circular band day . Strong hip muscles are so important to your balance and stability throughout the day and this little prop helps us get into those hips quickly and effectively . If you've got one handy pull it out for your zoom class today! ... . #happyhips #core #glutes #movement #fitness #health #thedaileymethod See more

I don't know about you, but the days are still all blurring into one for me most weeks. . It helps a ton if I start my week with a PLAN . Nothing elaborate, but definitely intentional and written in my calendar to make sure I follow through!... . Share your TDM Plan for the week Maybe we can take class "together" . #makeaplan #selfcare #motivation #goals #fitness #inspiration #wellness #health #thedaileymethod See more

Happy Birthday Kia! . We miss you SO much! We hope you are celebrating in style today and surrounded by the ones you love . Counting the days until we get to celebrate you live and in person again!... . #celebrate #happybirthday #enjoy #thedaileymethod See more

@jamayboogies had her baby boy !!! Congratulations to this super strong Mama and her beautiful family. Welcome to the world Dustin "Dusty" John Siegfried,... born on Monday 7/20/2020 #daileybabies #daileymama #daileystrong #welcometotheworld #sweetbabyboy See more

Each year we participate in @foodempowermentproject 's School Supply Drive for the children of farm workers. . This year the school supplies will be given to the children of Indigenous farm workers in Sonoma County through Movimiento Cultural de la Unión Indigena and the farm workers in the Central Valley through Lizbeth Valdez. . There are 540 children in need with more than 300 of them being elementary school students.... . This year, in order to adapt to the realities of COVID-19, the Food Empowerment Project will be accepting monetary donations as well as donations of new backpacks. The monetary donations will purchase pre-packaged school supply kits to be placed in the backpacks for the children. . Please go to: https://foodispower.org/school-supply-drive/ for details on how to donate and where to ship backpack donations. . (And .... remember that our special Sports Basement shopping event is going on now through August 1st ... you can buy backpacks at a 20% from Sports Basement and have them shipped directly to the Food Empowerment Project!) . #community #give #foodispower #supportfarmworkers #foodempowermentproject See more

We're so grateful to our neighbors at Sports Basement Berkeley for hosting our outdoor classes. And now they've got a special shopping event for you too! . Now through August 1st get 20% OFF when you use the code 2050010624343 at checkout (online or curbside pickup at ALL 10 Sports Basement locations!) . Basementeers get an additional 8% OFF!... . #shop #sale #supportlocalbusiness #sportsbasement #thedaileymethod See more

11 years We are so incredibly grateful for YOU! . To every student, instructor, and staff member who has graced us with your presence over the last 11 years. We've loved knowing you and learning from and with you. Your commitment to health and community are the inspiration that has carried (and is carrying!) us through all of the highs and lows of small business ownership and we appreciate you more than you will ever know .... Happy Anniversary to us IS Happy Anniversary to YOU! . Just for fun ... comment below to let us know how long you've been on this ride with us . #happyanniversary #11yearsandcounting #community #love #thedaileymethod See more

We are so grateful for YOU! Even during a most challenging time this community continues to show up fully. With your help @tdmberkeley and @tdmpiedmont were able to donate $1000 to The Marsha P Johnson Institute @mpjinstitute The Marsha P. Johnson Institute (MPJI) protects and defends the human rights of BLACK transgender people by organizing, advocating, creating an intentional community to heal, developing transformative leadership, and promoting collective po...wer. AND ...just a reminder that this Sunday, July 12th at 11am with Lauren @lbp_fit our BIPOC Barre & Breathe class will benefit Roots Community Health Center. Sign up! Choose your donation level! Tag a friend below who may want to join you (and, if you have a class package that you'd like to use just send us a message and we'll set you up!) Founded in Oakland, California, the mission of Roots Community Health Center is to uplift those impacted by systemic inequities and poverty. They accomplish this through medical and behavioral health care, health navigation, workforce enterprises, housing, outreach, and advocacy. . #blacklivesmatter #mpji #rootscommunityhealthcenter. #community #gratitude #give See more

CAT !!!! . It's your birthday . We hope you are celebrating in style today! ... . Help us give this shining light a little extra birthday LOVE . We are so grateful to have you on our team . #happybirthday #celebrate #enjoy #bestteam #bestteachers #thedaileymethod See more

Hooray to being outdoors and being together . Our first outdoor class was a blast! Thank you all for being there and brightening the day with your smiles and strength (and thank you for rolling with the added "music" of nearby construction so gracefully ) . Can't wait to do it again on Wednesday ... . #sunshine #freshair #community #thedaileymethod See more

It's your birthday @lbp_fit !!! . We hope you are celebrating and being celebrated in a million wonderful ways today! . Sending big virtual birthday hugs and counting the days until we get to celebrate live and in person with you ... We are so grateful to have you on our team . #happybirthdaytoyou #celebrate #enjoy See more

June is PRIDE Month and June 28th 2020 marks the 51st anniversary of the Stonewall uprising and the 50th anniversary of Gay Pride Week. . We're hosting three fundraising classes on Sunday June 28th. . 9:00 am Dailey Fusion with Kyle... 3:00 pm Dailey Barre with Natasha 6:30 pm Stretch & Meditate with Shauna. . All proceeds will be donated to the Marsha P. Johnson Institute . The Marsha P. Johnson Institute (MPJI) protects and defends the human rights of BLACK transgender people by organizing, advocating, creating an intentional community to heal, developing transformative leadership, and promoting collective power. . Learn more about the Marsha P Johnson Institute: https://marshap.org/ @mpjinstitute . Register and Donate here: https://bit.ly/MPJIdonate . #pride #humanrights #community See more