The Bridge Therapy Center

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http://ow.ly/u95r50CKepv High expectations, money woes, and other holiday hazards can spell trouble for those prone to depression. For many people who have clinical depression, the holidays aren’t just hard to get throughthey’re unbearable...

http://ow.ly/NUYl50CKehE With the holiday season comes a lot of fun, but also some stress. The holidays can cause friction in even the strongest relationships established and new. This is especially true if your relationship is already on shaky ground...

http://ow.ly/2ltM50CE8nz Life satisfaction is being happy about your life as it is right now. Being content and feeling fulfilled are what we ultimately strive for. It does not preclude ambition.

http://ow.ly/cQhG50Cxzqe Criticism is an inevitable part of life and everyone has something they are sensitive about. If you can face fair negative feedback without overreacting, you will escape feeling hurt and shamed. Always feeling like you are being attacked is emotionally draining...

http://ow.ly/foWy50C8vqh Healthy self-esteem is important as it helps you make positive choices in your everyday life, gives you courage to be yourself and helps you deal with difficult situations.

http://ow.ly/PYQW50C2bdN Mindfulness is a skill anyone can acquire. It increases your awareness of what you are experiencing and provides enough space to decide how you want to respond in every situation. It’s an easy, always available way to calm yourself.

http://ow.ly/Qroo50C2aXI According to a study published in the American Journal of Preventive Medicine more physical activity and specifically walking was shown to dramatically improve the quality of life of participants who reported symptoms of depression...

http://ow.ly/PlGo50C27Jh You may spend a lot of time thinking about the risks and rewards and weighing up the pros and cons. Thinking about your options is good, but overthinking just leads to stress. Here are some specific tips to strengthen your decision-making...

http://ow.ly/y39050BVJN7 Despite your best efforts, maintaining your well-being in this busy world can be challenging. But, you are not stuck in bad behavior forever. You have the power to create the life you want to live. Good habits happen when you set yourself up for success. Here are a few simple hacks for creating healthy habits...

http://ow.ly/gV5r50BPtYw Everyone experiences shame from time to time. It involves negatively judging yourself and believing that you failed to live up to your standards or the standards of others. It’s an intense discomfort that comes from feelings of inadequacy. Shame can be destructive, so it’s vital that you learn how to deal with it...

http://ow.ly/h3ex50BJ2BN How are you really feeling? By regularly recording your thoughts, you will gain insight into your moods and behaviors. Deciding to journal is a great way to improve your wellbeing. Having time to reflect can do wonders for your psyche.

http://ow.ly/6Zgj50BJ2nc You have heard that meditation is good for you. However, it may seem like just another thing you don’t have time to learn. Here are some tips that will make it more appealing and less daunting...

http://ow.ly/PKKu50BJ2gJ You can be a great talker, but you have to be an equally good listener to be a great communicator. It’s about expressing yourself in a healthy way and allowing your partner to do the same...

http://ow.ly/nr6350BCtIr When a relationship that you devoted so much time and emotion to ends, it can feel like there is no hope. It doesn’t have to be that way. You can think of it as an adventure to rediscover yourself...

http://ow.ly/LQXn50BCtvK You have a nagging feeling that you’re not good enough. You don’t belong. There must have been some mistake. Soon everyone will know that you’re a fraud. Imposter syndrome is a psychological phenomenon...

https://bridgecentertherapy.com/depression-counselors-how-/ Major depression is one of the most common mental health disorders in the world. People tend to withdraw when they are depressed, so reaching out to a friend in need is an important first step.

https://bridgecentertherapy.com/anxiety-counselors-tips-fo/ Most of us have an increase in anxiety about getting sick from COVID-19. Then there are people who have previously been diagnosed with Obsessive Compulsive Disorder (OCD). The pandemic has the potential to lead to worsening OCD symptoms.