Brenda Sillas

The 3 prong approach to personal empowerment

Wonderful tips.

Getting back on track. 3 things you need to know.

Dreaming of more dream clients like this one who are ready to do the work and live their healthy amazing life! Below are just a few of the positive changes my client continues to experience in addition to her weight loss! >> The shift in the meal plan and things that she has to eat have become easier. And now it’s become a habit. >> She actually craves vegetables now. Her friend even noticed she eats vegetables at every meal ... >> Her daughters are talking about her and how she eats very healthy they watch everything she eats. >> Doesn’t feel like she’s being deprived. She enjoyed a piece of cake at a graduation. She knows that it will not cause her to gain weight. But she doesn’t crave sugar anymore. After a few bites she needs water and can’t finish the whole piece of cake. >> Lost 2 inches off waist. >> Is drinking 90 ounces + water daily. What is getting in your way of making positive changes? #healthcoach #everyoneneedsahealthcoach #healthylifestyle See more

Pro tip: always keep frozen berries in your home freezer. They are a delicious treat when you’re craving something sweet and you can always put some in a jar to defrost in your refrigerator and drink the natural juice!! My kids and I LOVE snacking on frozen mango, frozen berries and adding frozen banana to our smoothies for extra creaminess. ... OH! You can also blend up your favorite frozen berries with a little milk for an instant sorbet! See more

The best part about going through your own personal transformation and cleaning up your diet? . Personally, I think it’s how much it influences everyone else around you that you love. ... . Join me for my free masterclass that I’m personally hosting on 7/24 at 8am PST/ 11am EST to show you exactly how to get started. link in profile. bit.ly/healthywithbrenda See more

I'm hosting a FREE master class on July 24th at 8am PST. Invite your friends, please share this post and register with the link below. bit.ly/healthywithbrenda

What to do when you’ve tried everything and just can’t lose the weight

Overcoming binge eating and junk food addiction. Is it tied to anxiety? Stress? Emotional eating? What’s really underneath the surface of your behaviors around food and how do you change them? . . http://losingyourweightforgood.com/

These 10 snack ideas will curb your cravings for sugar . . Need more help? ... http://losingyourweightforgood.com/

88 million + (more than 1in 3people) have pre-diabetes. Are you one of them? Here’s what can be done about it. . . http://losingyourweightforgood.com/