The Boxing Prescription

Enjoy a Guilt Free Holiday . . I like to think big with lifting, but I know lots of people are thinking cardio to stay "small"or lean. Here's a weighted cardio circuit focusing on explosive movements to keep your heart rate up and some weights for some resistance! Burn that fat, keep the muscle ... . . . #cardio #HIIT #kettlebell #kbswings #crossfit #row #clean #snatch #fit #fitness #gym See more

CHRISTMAS CAME EARLY . . Thanks @rdx_sports for the body armor! Join Coach @kevinstafford at 8am Tuesdays and Thursdays and get to work on your body shots! .... . #boxing #rdx #fitness #jab #cross #hook #mobility #strength #power #lift #gym #gymlife #workout #cardio #theboxingprescription See more

Perfect your Row with Coach @ekwanomical If you can't figure out how to improve your row time, it's probably in your technique! Make your rows more efficient, drive through the heels, lean back, and pull to the top of your chest. When you release and go back, release the arms, reach forward, and compress the legs, all while keeping some tension in the chain of the rower. Done with proper technique and with a good amount of power, you can EASILY get a 500m row within 2 mi...nutes! What are your best row times? Let me know in the comments!! . . . #cardio #rower #crew #crosstraining #crossfit #HIIT #LISS #fit #gym #fitness #TECHNIQUE #techniquetuesday # #strength #back #pull See more

Set yourself up for the holidays with a free one on one or $50 off your next month when you send in a friend to sign up!!! . . . .... #theboxingprescription #gym #friends #referral #boxing #jab #cross #mobility #strength #power #fitness #health #transformation #lift #community See more

Improve your punching power with Coach Ed! . #Repost @ekwanomical ... IF YOU WANT TO PUNCH HARDER, TRY ROTATIONAL KETTLEBELL SWINGS . . I see a lot of "functional" strength training neglecting a lot of rotational and lateral movements for the body. Look at punching in Boxing and MMA: you're transferring rotational energy from the hips to the end of your fists. Almost every power punch in boxing involves hip rotation and a solid core to transfer that power to the hands. Obviously, the best way to get better at punching is to actually punch, but we can supplement our practice with some strength and conditioning. . THE ROTATIONAL SWING: It's a bit advance, but keep the core locked down as you generate force from pivoting on your toes and rotating your hips. We are reinforcing the same body mechanics used in throwing punches in boxing. . . Give it a try, tell me what you thing. Start light, work on technique to prevent injuries #strength #conditioning #motivationmonday #kettlebell #boxing #mma #wrestling #kickboxing # # #exercise #strengthandconditioning