The Body Effect

Don’t miss this opportunity!! I’d love to have you!

Here’s more information about my free workout challenge, beginning this Monday, April 9th!!

CLIENT TRANSFORMATION . This client of mine saw AMAZING results from adding strength training to her workouts. In the left picture, she did cardio 4x per week. But in the right picture, she does cardio 2x per week and does strength training 3-4x per week. . Lifting weights does not make you bulky it makes you lean, toned and STRONG And look at the she got from lifting!... . And please don’t focus on the number on the scale it doesn’t mean anything. So long as you are healthy and comfortable in your skin, it could say anything! . To get results like this, fill out the application at www.bodyeffectla.com/custom-training for 1-on-1 coaching with me! Currently accepting 3 new clients! . What is your favorite type of workout?? Comment below! . . . . #thebodyeffect #transformation #progress #strongnotskinny #girlgains #bunsandguns #skinnyfat #fitnessjourney #weightlossjourney #weightlosschallenge #flexibledieting #cleaneating #girlswholift #girlswhosquat #losangeles #california #summerbody #fitnessgoals #forgetthescale #perfectlyimperfect #mondaymotivation #healthyandfit #healthyandhappy #womensbest #allnatural #transformationtuesday #weightlosstips #itstartswithyou #loveyourself #transformationchallenge See more

You are strong beyond measure - Today, and every day, I am reminded of just how strong I am capable of being... when someone tells me no, it’s my opportunity to say yes to someone (or something) else when I’m tempted to give up on my fitness and business goals, I’m reminded of why I started and why I should keep going... when days just aren’t going my way, I’m reminded of how grateful I am to have simultaneous flexibility and control over my own life - If you’re struggling with feelings of doubt, discouragement, and resentment, know that you are not alone and you will move on to a better tomorrow if you make the choices to move you in that direction. Stay bold and be grateful! . . . . . #thebodyeffect #itstartswithyou #internationalwomensday #strong #boldisbeautiful #oceanadventures #healthyandhappy #bunsandguns #girlgains #humble #strongwomen #flexibledieting #girlswholift #weightlossjourney #weightlossmotivation #weightlosstips #keepgoing #findyourbliss #beautifullyyou #sayyes #bodypositivity #dancer #losangeles #beachvibes #lovewhatyoudo #blondeambition #livelaughlove #dance #womensbest #strongisbeautiful See more

TRANSFORMATION ALERT Today I am taking it back to my transformation over the last year. - Did I starve myself? Cut out all of my favorite foods? Do 2 hours of cardio per day? NO (to all of the above)!! -... I have struggled for a long time with my weight yo-young from good to high, fit to fat (all of which is relative of course). But I reached a point where I decided to stop ignoring the advice I give my own clients, and chose to prioritize my health and fitness while still enjoying LIFE! - This last year has been about small changes and moderation, because they make a world of difference. I enjoy my favorite foods (part of flexible dieting), workout 4-5 times per week (including probably only 2 days of cardio), and eat more calories than before. - Do you have a favorite treat food you enjoy? Let me know in the comments! - And if you’re struggling to make small changes on the way to your goals, click the link in my bio for FREE #weightlosstips! . . . . . #thebodyeffect #itstartswithyou #weightlossjourney #weightloss #fitnessmotivation #flexibledieting #girlswholift #girlswhosquat #bunsandguns #quadsquad #strongnotskinny #reversedieting #progressnotperfection #perfectlyimperfect #perfectlyyou #bodypositivity #fattofit #intuitiveeating #girlgains #losangeles #dance #dancer #leanin15 #justdoit #muscle #fatloss #glutes #dancefit #lovewhatyoudo See more

Out of my comfort zone! A few months ago when I did this heels intensive, I was completely uncomfortable with improv (making up choreography on the spot, as I go) but now I’ve learned to feel confident in (almost) everything I do! Have you been out of your comfort zone lately? Maybe a new workout; a new food; a new experience? Let me know in the comments!... #thebodyeffect #dancer #losangeles #bunsandguns #trainer #quadsquad healthyandfit #dreambig #lovewhatyoudo #girlswhosquat #perfectlyimperfect #stepoutofyourcomfortzone #challenge #tallandfit #blondeambition #prettyhappy #prettyfit #confident #girlswholift #strengthtraining #dancer #dancefit #northhollywood #cleaneating #flexibledieting #demilovato #fire #itstartswithyou #healthy #trainhard See more