The Body Division

Great way to start your morning with greens!! At the beginning of this new year, the weather change and cold can be challenging on our immune system. Getting fresh healthy greens will give strength to your immune system and help you naturally combat any cold that wants to attack!

Who says you can't have breakfast all day?! Have a healthy happy breakfast lunch! Lol Recipe = 1 small red potatoe * 3 eggs * 2 tbsp olive oil * 1 cup spinach * black pepper * garlic salt *lawrys season salt. Enjoy!!!

Turkey burgers are a great option for dinner! And contrary to popular belief, with the right seasoning you can enjoy these all by themselves. Pair with home made sweet potatoe fried and broccoli for a well balanced meal! Enjoy!

People always ask me what is the best advice I could give someone who wants to make changes in their health. And honestly, I wouldn't suggest a specific exercise plan, or a new nutrition regimen. The best advice I could give anyone is to not try to do the journey alone. Find the right person with the right expertise and knowledge, to walk with you along your journey, and to ultimately hold you accountable. Accountability is not for judgment or condemnation. It's actually the ...opposite. Accountability comes from love, from wanting the best for you and your life, and from desiring to help you reach your goals. We aren't called to walk life alone, and our health journey is no different. Our health is life and death. #Accountability will save your life. So I challenge you, who is your accountability in life and in your health? #FindYourAccountability #ChooseLife #MakeTodayCount See more

Salsa for a snack this week! Super simple recipe - 4 roma tomatoes, 1/4 yellow oniom, 1/4 cup cilantro, 1 serrano pepper, juice from half a lemon, pepper & old bay seasoning. Throw in a blender and you're all done! What's on your meal prep list?! #HealthyEating #HealthySnacking #EatYourHealth #Snacks #Salsa #Yummy

In SoCal the season is just now changing. The cold weather came in over the weekend and your body will have a response. When you feel it, pay attention. Get more rest, more sleep (yes there is a difference LOL) and get in your greens! Take care of your body first. #DrinkYourHealth #JuicedUp #Rest #AheadofTheCurve

Today run harder & faster toward your goal than you ever have before. Throw off all that hinders your forward progress and run in that freedom believing you will actually accomplish what you seek. Hebrews 12:1-2

Healthy snacking for the week! Try some tuna & multi-grain tortilla chips to get more protein in! Enjoy!

What we put into our bodies is crucical. What we let our mind feed on is even more important. And what we let our soul consume will either help is progress or hinder our forward movement. #HealthIsHealing #Focus #CleanConsumption

Juicing is an amazing way to get fast nutrients, vitamins & energy into your blood stream. You will feel more energized throughout the day with proper fuel! Enjoy your day!

This is awesome and shows how exercise can really affect all areas of your health! Even ways you may not expect....

Sometimes it seems we might overcome the small stuff, but it's hard to make progress in our larger health goals. But the consistent daily effort and small wins will equal the bigger goal you are desiring to achieve. Keep pushing, keep reaching, and keep believing for more. You will get there! Happy Friday!

Great anti-inflammatory snack - oatmeal, blueberries & walnuts!! Eat smart, eat healthy, and enjoy the day!

Happy healthy juicing kind of day! Many people want more energy in their day! Well energy comes from natural food. The quickest way to extract naira vitamins and minerals that give us energy is to drink fresh juice. Try it!