The Bar Method

Give the gift of strength and health for 2021! Only $25 for 30 Day Intro - Live Interactive Zoom classes at the Premium Barre Studio #barmethodweho - Plus 24 Hour A Day Reruns - Check out our profile for all the deets or DM me if you need more info! Good for new clients or students who haven’t taken class in 6 Months or more. #barre #barreworkout #barreclasses

Libby’s demonstrating in Australia - Jen’s teaching in L.A. Wherever you are, you get an amazing workout in the comfort of your own home with our Zoom classes. Give your friends a month of Bar Method for only $25 this Holiday - or get one for yourself! See profile for all the details! #homeworkout #staysafestayhome #virtualbarre

What could be a better than a month of Bar? We’ll send your friend an instant E-Holiday Card from you and you’ll get lots and lots of - and gain a Workout Buddy , too! See our profile for all the details... #barmethod #barre #barrefitness

Win a pair of #BarMethod branded grippy socks! Write ONE WORD below that best describes the Magic of the Method. Listen to this 50 sec clip of #MasterTeacher Madeleine McKenzie (Jen Keyes demo’s) for inspiration. One person who enters will win! #letsplay #guessinggame #copywriting #creativeendeavors

Kym Hoy is guest teaching this morning! Catch her for an hour long MOVE with Michelle demonstrating and a Level 1 Express with Demo by Lindsay!

One word that describes the Bar Method. Here are the entries - Strengthening Toning Shake Precision Lifting Control Transformative Challenging Isometric Transformational Powerful Transformative Intoxicating Targeted Determination Fun FormPerfection Dedication And the winner is! Transformative (first one entered) and Targeted! Amy and Tara win a pair of branded Bar Method socks! Everyone, thanks for playing! #gamestagram #winners #barmethod #tagline #whatweare

When you demo for Amalia...or take class from her on Zoom .... be prepared to laugh! #laughteristhebestmedicine #barrefitnessinstructor #

You know you love our #athome classes when even your props are happy! #barmethod #doitfortheendorphins #zoomclasses

Are you ready for Master Teacher Madeleine McKenzie’s Magnificent MOVE class? It’s happening at 9 AM Saturday right here! Follow us for access. Invite a friend in the comments for a chance to win a FREE month of interactive Zoom classes! #sweatsesh #doitfortheendorphins #workoutathome

Happy Holidays from 10 years ago! Win a pair of Bar Method branded Grippy socks by naming the most teachers and desk managers in this photo (taken by @goparsons)

Like to rev up your workout? Take Bar MOVE with Master Teacher Madeleine McKenzie this Saturday at 9 AM! Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoom classes! Double click if you Madeleine's classes! Fall IG Live 9 AM Insta Live #barmethod #barre #sweatsesh

Feeling tense? Stress getting to you? #workitout #barmethod #stressbuster

Best Hanukkah wishes to everyone on this first night of the Festival of Light! Although we can’t be physically together this year, we are still together in spirit! #holidayspirit #barretribe #barmethod

Click Sound On on to hear how our Master Teachers work with you to increase the effectiveness and results of your workouts! Thanks, @madeleine_mckenzie for showing how it’s done and @lkseim for demonstrating so beautifully! #sweatsesh #homeworkouts #quarantinelife

#wheredoyoubarre on Election Day? Love Leanna’s answer! #vote #votevotevote #votelikeyourlifedependsonit

Make your holidays bright with a lifted mood (and seat!) after Kym's 12:15 PM classes on Wednesdays and Fridays! #doitfortheendorphins #happyholidays #holidayfitness

It’s a great day to VOTE! #vote #votelikeyourlifedependsonit #votevotevote

Feel the magic of your body and your strength in our classes! #masterteacher #barmethod #virtualbarre

Wishing our dear Libby a very happy birthday! You may be on the other side if the planet but you are close in our hearts (and on Zoom!) #masterteacher #barrebabe #barretribe

Only one of our most fabulous students Flora would do a plank on a all-dressed-up for the holidays Rodeo Drive! #holidayworkout #fitandfabulous #thisishowwedoit

When he’s not signing you into class and making all the behind-the-scenes aspects of our virtual studio work, G.O. Parsons is making a movie! Here’s a sneak peak! Give him a shout-out! #happyhalloween #barretribe #willyswonderland

Endorphin overload after a million push ups, thousands of sets of seat and thigh and a trillion crunches... or so it seemed! Thanks, @madeleine_mckenzie !

Halloween #sweatsesh at 9 AM Saturday right here! Follow us on Instagram for access to the class! Invite a friend to join you in the comments below to enter the raffle for a month of unlimited Zoom classes. Like if you Amalia’s classes! You’ll get Master Teacher Amalia Holl plus 4 fabulous demonstrators!

The Christmas Fairies (aka G.O. and Amalia) sprinkled a little Holiday Magic at #barmethod yesterday so that Master Teacher Jen Keyes could give a magical class to Amy and 30 other #barrebabes this morning! #holidayworkout

Meet Emily Fialho, a longtime student who is now joining us as a demonstrator. Emily is a full time mom who was a physical therapist and personal trainer for many years. She is also an artist with a MFA (in painting). Emily is demonstrating Kym’s class every Friday at 12:15. Join me in welcoming her to our Zoom Rooms! #pandemiclife #fitfam #fitnessjourney

Each year at this time we decorate the studio for the holidays. This year we want to virtually bring you Christmas and Hanukkah cheer with this flashback of Xmas 2019. We STILL wish you a very Merry Season! Stay safe and we’ll see you on Zoom!

Get #Halloween off to a great start with a terrifyingly good class Saturday Morning at 9 AM Pacific taught by Master Teacher Amalia Holl & showing 4 demonstrators - @a_herm @madrymccormick @francesbrennandroper and @lkseim ! This will be a Zoom -Instagram hybrid - where as you take class on Instagram Live you can you can see the teacher correct and encourage her 4 demonstrators! Follow us on Instagram for access to the class! Invite a friend to join you in the comments below to enter the raffle for a month of unlimited Zoom classes. Like if you Amalia’s classes! #sweatsesh #sculptandshape #barmethod

Anyone else want to work their waist and obliques this week? #atetoomuch #mondaymotivation #barmethodweho

Stay home, stay fit, stay strong, stay connected, stay safe with this amazing Cyber Monday deal for new students and students who haven’t attended for a year. Tell your friends! Ends on Monday at Midnight! #virtualbarre #homegym #barmethod

Yes, we DO need some Christmas! And to hear the new #korbee single on Spotify! #jennkorbee #korbeemusic

Thank you, Nick and Lindsay and to all those who donated for raising $768 for the @lafoodbank - fighting hunger in our community. By donating this weekend, our gift counts twice as much and will produce 2912 meals. Consider giving to this wonderful charity this weekend. #fighthunger #barretribe #barmethod

‘Tis the season to give back. Take class on Zoom Saturday morning at 9 AM with our own beloved Nick Kilgore. Donate to @Bar-Method-WeHo on Venmo to attend. 100 percent of the proceeds will be sent to @lafoodbank #lafoodbank #stophunger #pandemiclife

We’re holding the raffle drawing at 9 AM Monday morning on Instagram Live! If you got one or more lines, please post and tag @barmethodweho to enter and then tune in to see who won the three amazing prizes! #hardchallenge #atetoomuch #happythanksgivng

Nick Kilgore is teaching a donation-based class benefitting @lafoodbank on Saturday, November 28th at 9 AM Pacific Time. 100 percent of the proceeds will go to @lafoodbank, which is helping people with food insecurity during this pandemic and beyond. Donate to bar-method-weho on venmo & email [email protected] for the Zoom info. #barmethod #givingback #barretribe

Don’t forget to SHAKE WHILE YOUR TURKEY BAKES on Thursday morning with Michelle or Madeleine! #thanksgiving #homeworkout #barmethod

Haven't been "in" for a while? Get the Black Friday Special - 30 Days for $49.50. It’s for new students or students who haven't attended in 6 months. Click the link in our profile and then the Introductory Special. Get 50% OFF with the promo code BlackFriday2020" at Checkout If you use it now, you will get not only 31 Interactive Classes Per Week on Zoom, but you'll also get 24-Hour-A-Day Reruns so you can workout whenever you want! Or save the package for our reopening on West Third Street. barrefitness #barmethod #barre

Join Nick Kilgore and Lindsay Seim for a special Zoom class to benefit @lafoodbank Saturday, November 28 at 9 AM. To attend, donate to Bar-Method-WeHo on Venmo and then email [email protected] to make your reservation. #givingback #fighthunger #thanksgiving2020 #barretribe #barmethod

Don’t miss the grand finale of the IG Live Series this Saturday at 9 AM with West Hollywood Teacher Manager Jennifer Keyes! Tag a friend in the comments below to enter the raffle for a free month of our interactive Zoom classes! Double click if you LOVE Jen’s classes! #barre #barreworkout #barmethod

Grand Finale of our IG LIVE Series with the one-and-only Jennifer Keyes! Invite a friend in the comments below to join you to win a FREE month of interactive Zoom classes plus 24 hour a day reruns! Follow us for access to the class. Then shake, sweat, and sculpt as you lift your mood and your booty! #barre #barreworkout #barrefitness

Happy, happy birthday to our beloved Amalia! We love your classes, we love your humor, we love unique perspective on the world! We love you! #happybirthday #rockstar #barretribe

Working out at home has some unexpected benefits! #workoutbuddy #pandemiclife dogsofinstagram

Love hearing Kym’s excitement at Gina and Nancy’s excellent work! #masterteacher #bootypoppin #barmethod

Double click if you love it when Lindsay demonstrates! Catch her in Sunday 11 AM Level 1, the 7 AM Mon-Thur, and Saturday 11 AM MOVE! Thanks, Amalia, for the shout-out!

Invite a friend in the comments below to join you for Rebecca’s #BarMethod Express tomorrow at 9 AM to win a FREE month of interactive Zoom classes plus 24 hour a day reruns! Follow us for access to the class. Then shake, sweat, and sculpt as you lift your mood and your booty! #barre #barreworkout #barrefitness

This Saturday at 9 AM brilliant, young Dancer/Bar Method Instructor will teach and demonstrate #BarMethod Express. Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoom classes! Double click if you love Rebecca’s classes! Fall IG #barre #sweatsesh

Join me in welcoming Kym Hoy back from maternity leave! She will be teaching Bar Method Express at 12:15 PM Wednesday with Liz Gonzalez demonstrating and 11:15 PM Friday with Emily Fialho demonstrating! #homegym #workoutathome #barreworkout

Who else ’s it when your teacher corrects your form and then you FEEL the right muscle! Thanks, @madeleine_mckenzie for making my workout work! #barmethod #masterteacher #barretribe

You asked! We answered! We’ve added LIVE classes every Monday, Wednesday, and Friday! And guess who’s teaching on W/F? Check it out in the Schedule Icon! #barmethod #barrebabes #masterteachers

How many squares have you accomplished? 3 lucky people will win these prizes in one month! Grand Prize Three Months of Unlimited Free Classes! Second Place Prize A Private Zoom Class for just you or for you and up to 10 friends with your favorite teacher. Third Place Prize... Your choice of a T-Shirt and pair of Leggings and a pair of grippy socks. You will be invited to come into the studio and select your own ensemble from our inventory OR we can do it for you and send it to you. See more

Like if you love that extra little push! (Elizabeth - you’re not fired!) #motivation #fitnessmotivation #motivationmonday

Who taking @rebeccatroyak ‘s classes? Who watching her demonstrate? Now you can do both this Saturday at 9 AM on Instagram Live! invite a friend to join you and enter the raffle to win a month of our awesome, interactive Zoom classes -28 Live Classes a week!

Don’t miss this Saturday at 9 AM Pacific when brilliant young Dancer/Teacher Rebecca Troyak performs a LIve #BarMethod class on Instagram! Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoom classes! Double click if you Rebecca's classes! Fall IG Live 9 AM Insta Live #barmethod barre #sweatsesh

Double click if you miss the studio but also like working out in our interactive Zoom classes! #athomegym #sweatsesh #doitfortheendorphins

Do you Sous-Sus? We did in Christina Marie’s awesome MOVE on Sunday! #barreworkout #barmethod #barretribe

Once in a blue opportunity to take class with the Master Jennifer Keyes- Saturday 9 AM! Invite a friend to join you in class to get an entry in the raffle for a free month of our full Zoom schedule plus reruns. Follow us for access to Instagram Live! Double click if you Jen Keyes.

Take Master Teacher and National #barmethod Trainer & Coach and WeHo Teacher Manager Jennifer Keyes Saturday morning at 9 AM Pacific Time. Invite a friend to join you below to enter the raffle for a full month of Zoom classes plus 24 Hour a Day reruns. #sweatsesh #free #homeworkout

This Saturday at 9 AM Pacific Master Teacher and National Trainer Jennifer Keyes will perform a LIve #BarMethod class on Instagram! Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoom classes! Double click if you Jen's classes! Fall IG Live 9 AM Insta Live Series #barreworkout #barrefitness #masterteacher #sweatsesh

This Saturday at 9 AM Pacific Master Teacher & National Trainer Jennifer Keyes will perform a LIve #BarMethod class on Instagram! Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoomclasses! Double click if you Jen's classes! Fall IG Live 9 AM Insta Live Series #barreworkout #barrefitness #masterteacher #sweatsesh

28 Live Zoom classes a week plus reruns! Insta New Student Discount - 30 Days for $25! Use Promo Code InstaIntro at checkout. Link in profile. #barre #barmethod #barreworkout

A message from our Founder Burr Leonard. #Liberty #justice #Fairness #Truth #democracy #generosity #Kindness #peace #yourchidlrensfuture #tolerance #healthcare #Diversity #Humanrights #education #science #law #courage #womensrights #theenvironment #honestgovernment #love #ivoted

Comp Instagram Live class Saturday 9AM Pacific Time with this Master Teacher and #barrebabe @madeleine_mckenzie ! Join us by following #barmethodweho Invite a friend below and enter the raffle for a free month of interactive Zoom classes plus reruns! See you tomorrow morning! #fitness

Double click if you to hear the words last 20! #barre #virtualbarre #barreclass

This Saturday at 9 AM Pacific Master Teacher Madeleine McKenzie will perform a LIve #BarMethod MOVE class on Instagram! Follow us for access. Tag a friend to join you to enter the raffle for a FREE month of interactive Zoom classes! Double click if you Madeline's classes! Fall IG Live 9 AM Insta Live Series #barreworkout #barrefitness #masterteacher

Silver lining... taking class on my balcony. Where do you workout during the pandemic? #homegym #quarantinelife #fitnessjourney

Here’s a little booty popping fun in Arabesque with Madeleine and Lindsay! Enjoy! #perkybutts #doitfortheendorphins #strongwomen

Let the games begin! There’s still time to sign up for our 2 month Bingo Challenge Oct 1-Nov 26! Comment below - I’m in! - and we’ll send you all the info! #challengeaccepted #barrelove #doitfortheendorphins